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Seafood Bouillabaisse

This rich, protein-packed soup provides plenty of essential minerals including zinc, selenium and iodine. Zinc is particularly important in the production of brain chemicals in influencing mood, memor…

Dr Rangan Chatterjee’s New Column!

In the first of his new columns for Top Santé, GP Dr Rangan Chatterjee, star of BBC One’s Doctor In The House, reveals why taking it easy is such a crucial component of a healthy lifestyle. WHEN IT CO…

Black Forest Chocolate Cherry Crepes

Bump up the protein in home-made pancakes by swapping half of the our in your favourite recipe for chocolate protein powder. This Black Forest version contains a delicious and healthy sweet cherry com…

Run In The Morning Sun!

With the sun now rising around 7.30am – not too early, not too late – it’s the perfect opportunity to head out for a revitalising run. As well as the fantastic cardiovascular benefits, you may be surp…

Lighter Roast Potatoes

Full of flavour and fuss-free, this is a fabulously easy recipe. You could also use sweet potatoes, which are packed with antioxidants and fibre, as well as having a lower GI rating than regular spuds…