Top Sante's Smart Eating Plan

Lose up to 5Ibs in two weeks this summer with our healthy weight-loss regime

We all know that any diet that's faddy and finicky is doomed to failure (not to mention unhealthy in the long term), so we've come up with a good-for-you plan that's anything but. There are no complicated recipes, near-impossible exercises or banned foods, just simple, healthy, expert-approved eating and exercise advice that will fit into your life and help you lose 5Ibs in two weeks. To make things easy, we've based it on the number five - but this isn't a gimmick, it actually stems from sound common sense.

You won't go hungry as you'll be eating five times a day, and each meal contains just five ingredients, so they're quick and easy to put together. All the recipes, written exclusively for us by registered nutritionist Angela Dowden, are super-healthy, too. Not only will you easily hit your five-a-day, but you'll also enjoy five nutrient-packed superfoods a day, so you can be sure that you're giving your body what it needs to look and feel fabulous. Team this with our simple toning exercises, by leading personal trainer Joanna Hall, plus our get-fit-quick workout ideas, and you'll see fast results.

But because losing weight and keeping it off isn't just about what you eat, but getting your mindset right as well, we also give you five willpower tips that will change your eating habits for life. No wonder, then, that our Smart Eating Plan is the only diet you'll need this summer.

Why follow our smart eating Plan?

• You'll eat FIVE times a day, so you'll feel energised, not hungry and drained.
• You'll hit your FIVE-a-day and eat FIVE superfoods, so it's healthy as well as delicious.
• You'll need just FIVE ingredients for each meal (excluding kitchen cupboard staples like herbs, spices and seasonings), making it easy to fit into your life.
• You'll be doing FIVE fast body-toning moves five times a week. Along with our get-fitterfaster aerobic workouts, you'll tone up in no time.
• You'll succeed thanks to our FIVE willpower tricks that will strengthen your resolve and ensure you keep the weight off.
• You'll shed FIVE pounds in just two weeks. To lose more, repeat the plan until you reach your ideal healthy weight.