Fitness

In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.

Slim And Tone At Your Local Pool

Swimming is a great form of exercise and offers an all-over workout that can’t fail to leave you feeling better for it. If you really want to make your swim count in the fitness stakes, it’s worth add…

Run In The Morning Sun!

With the sun now rising around 7.30am – not too early, not too late – it’s the perfect opportunity to head out for a revitalising run. As well as the fantastic cardiovascular benefits, you may be surp…

Get Your Skates On!

A mid the bustle of Christmas markets and busy town centres right now, you’re more and more likely to find a temporary ice skating rink. These increasingly popular festive features provide a pla…

Cherish The Chill

THERE’S NOTHING LIKE greeting a frosty dawn when you need motivation to get moving. And whether you keep fit through winter on the saddle of your bike as you freewheel down a hillside, by jogging past…