Food

Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!

Ask The Experts – Amanda Ursell

NUTRITION EXPERT Amanda Ursell is a nutritionist for Comvita (amandaursell.com). Q. How can I reduce the amount of sugar I eat? Katie, 42 A. First, differentiate between sugars in dairy products, such…

Hey Wild Things!

Don’t miss the exciting event at Dewsall Court this June for healthy and unique healthy dining and dancing adventure. If you like unique food mixed with some quirky partying, then you’ve got the perfe…

It’s Time To Fire Up The Barbecue

Why not try our recipe for pork and apple skewers from Hilaire Walden’s new book I Love My Barbecue. Preparation time 10 mins, plus 3–4 hours marinating Cooking time 12–15 mins Serves 4 Pork tenderloi…

Lemon Smoothie Cake

NOW IS THE SEASON for beautiful fresh greens and the good news is they are so beneficial for your gut health, with all the great results this brings for your energy and general wellbeing. Leafy greens…

Seafood Bouillabaisse

This rich, protein-packed soup provides plenty of essential minerals including zinc, selenium and iodine. Zinc is particularly important in the production of brain chemicals in influencing mood, memor…

Black Forest Chocolate Cherry Crepes

Bump up the protein in home-made pancakes by swapping half of the our in your favourite recipe for chocolate protein powder. This Black Forest version contains a delicious and healthy sweet cherry com…

Lighter Roast Potatoes

Full of flavour and fuss-free, this is a fabulously easy recipe. You could also use sweet potatoes, which are packed with antioxidants and fibre, as well as having a lower GI rating than regular spuds…

Coconut Chicken And Green Bean Curry

This creamy curry uses light coconut milk and is packed with warming anti-inflammatory spices for plenty of health-boosting benefits. Using chicken thighs rather than breasts adds more flavour and kee…