Food

Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!

Seafood Bouillabaisse

This rich, protein-packed soup provides plenty of essential minerals including zinc, selenium and iodine. Zinc is particularly important in the production of brain chemicals in influencing mood, memor…

Black Forest Chocolate Cherry Crepes

Bump up the protein in home-made pancakes by swapping half of the our in your favourite recipe for chocolate protein powder. This Black Forest version contains a delicious and healthy sweet cherry com…

Lighter Roast Potatoes

Full of flavour and fuss-free, this is a fabulously easy recipe. You could also use sweet potatoes, which are packed with antioxidants and fibre, as well as having a lower GI rating than regular spuds…

Coconut Chicken And Green Bean Curry

This creamy curry uses light coconut milk and is packed with warming anti-inflammatory spices for plenty of health-boosting benefits. Using chicken thighs rather than breasts adds more flavour and kee…

Miso Breakfast Veggie Bowl

To save time, sauté your vegetables the night before and refrigerate ready to use in the morning. You can then reheat them and top with soft boiled or poached eggs, sautéed tofu and fresh, sliced avoc…