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1. Katy Perimenopause on undiagnosed ADHD

   Editor-in-Chief Katy Sunnassee ponders ADHD, and wonders whether she’s one of the many midlife women who went undiagnosed.

2. Katy Perimenopause: My Bartholin’s gland cyst journey

   Editor-in-Chief Katy Sunnassee discovers a lump ('down there') so heads off to two health professionals to investigate…

3. Katy Perimenopause: Improving heart health

   With the British Heart Foundation declaring February as “Heart Month”, editor-in-chief Katy thinks about her own heart health and how to increase it.

4. Katy Perimenopause: Sugar addiction at Christmas

   Editor-in-Chief Katy Sunnassee laments not having stayed sugar-free this year and considers the pitfalls of Christmas for chocoholics.

5. Katy Perimenopause: My thoughts on Panorama’s menopause doc

6. Katy Perimenopause: Hair loss

7. Perimenopause: The ‘Middle Age Spread’ Weight Gain

8. Katy’s Black Friday buys for health, beauty and fitness…

9. Editor Katy shares a few of her favourite healthy things… all in blue

10. ADHD communication hacks for better conversations

    With March 17-23 being Neurodiversity Celebration Week, we shine a spotlight on ADHD and hear from Amy Carroll, who shares practical tips for those with ADHD wanting to improve their communication skills.

11. 12 daily habits to reduce stress and anxiety

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