Planning a sojourn with extra strolling this year? Check out these exciting breaks available in the UK, Europe and beyond Burley Park charity walk, The New Forest, Southern England If you want to add …
Facial yoga can make you look younger!
Spotlight on…Facial Yoga Look younger and even slimmer for free by toning your face muscles with these simple exercises – no crazy surgery or Botox needed! Spending just 10 minutes a day o…
Coeliac Disease: The myths and facts you need to know
It’s Coeliac Awareness Week from 14 – 20th May 2018. With so much conflicting information and advice available about gluten, gut health, coeliac disease and gluten intolerance, we have enl…
Borscht recipe: The Soup That Can’t Be Beet!
Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
Don’t let worries stop you having a successful summer!
Find out about a groundbreaking – but entirely natural – new therapy that helps you rewire your thoughts. Living with fears or uncomfortable feelings – whether they’re about spiders or flying, public …
National BBQ Week – Sticky Coconut BBQ Ribs
Get ready for National BBQ Week with these delicious sticky coconut ribs It’s National BBQ week from May 28 – June 3rd, get in the mood with these beautifully spiced, dairy-free ribs! In …
The Gut Girls answer your questions about gut health!
They’re better known as Love Island DJs and radio presenters, but the Mac Twins, aka Alana and Lisa, are also the brains behind The Gut Stuff, where they are spreading the word about gut health. We as…
We test a Medical Grade Foam mattress
We test a Medical Grade Foam mattress Top Santé readers are well aware the benefits of a good night’s sleep, and what can be a bigger influence than what you sleep on? For this reason I’ve been lookin…
Vegan spinach and pumpkin curry with cashew nuts
The warm spices, creamy coconut and crunchy cashews make this a filling vegan supper dish. You can use a bag of prepared pumpkin or sweet potato to save time. Serves 4. Heat 1tbsp oil in a medium sauc…
National Walking Month: Upgrade Your Walk
May is National Walking Month, and the spring weather and lighter evenings mean it’s a great time of year to get walking. Whether you’re short on time or simply want to make the most of your str…