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Results for katy peri

  1. Gut healing and detox at Park Igls Medical Spa Resort, Austria

    Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort to try out Modern Mayr Medicine.

  2. Forget the gym – try a vaginal workout! These are the next-gen tech treatments redefining pelvic floor health

    We discover the best pelvic floor strengthening devices, along with new treatments and tests designed to help us feel healthier inside and out

  3. 7 expert-approved ways to improve your neck and décolletage

    From radiofrequency to face yoga, we look at how to tighten neck skin with seven ways to improve the appearance of your decolletage

  4. ‘The menopause test that showed me why I was exhausted, anxious and struggling to sleep’

    Editor Katy Sunnassee tried the month-long DUTCH test to gain valuable insights into her body during menopause. Here's everything you need to know.

  5. Here’s how quick workouts could save your fitness routine

    Struggling to fit in a whole exercise session each day? Why not try a few of these quick workouts...

  6. Here’s how your daily cuppa can reduce stress

    The health benefits of tea can range from reducing stress and worry to improving concentration and even reducing your diabetes risk...

  7. I tried an Abhyanga massage to relieve stress – here’s what happened

    Show yourself some love with an Abhyanga massage - the ancient Ayurvedic massage technique to relax your body and calm your mind

  8. Ease stress and learn how to relax properly – straight from your bathtub

    Melt away mind-body stress and learn how to relax by restoring a sense of inner wellbeing with our expert bathtime advice

  9. Hearing loss and dementia: Why difficulty understanding speech could be an early warning sign

    We discover the link between hearing loss and dementia, as new studies report that difficulty hearing speech could be a risk factor

  10. Low-intensity exercise: 8 easy ways to stay fit and feel your best

    Move over HIIT, there’s a new (and easier) way to exercise to stay feeling fantastic and live a healthier life...

  11. We asked 8 experts how to boost your energy and banish fatigue — here are their tips

    If winter’s left you feeling flat, it’s time to boost your energy and spring into spring thanks to our expert tips for reinvigorating both your mind and body.