Menopause: keep your cool for a good night’s sleep

There’s a lot to love about late summer – sun-filled days, alfresco dining and light, floaty dresses. But, there are other things – particularly for menopausal women – that aren’t so good, namely hot, sticky nights compounded by changing hormones. Approximately 80 per cent of women experience night sweats and hot flushes as they go … Continue reading Menopause: keep your cool for a good night’s sleep