July 18, 2022
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November 7, 2021
Menopause + insomnia: causes, remedies and advice
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July 14, 2021
Sleep better | Best foods for improving sleep quality
Can you eat your way to a more restful night’s sleep? Top Santé columnist Sam Rice discusses the little-known relationship between nutrition and sleep. Sam also recommends the best foods for sleep, to help you catch…
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October 15, 2020
How alcohol affects your sleep + reasons to cut down
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March 13, 2020
World Sleep Day: 10 ways to get a good night’s sleep
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August 18, 2019
Sleepless nights? Maybe CBD oil could help