After years of competing, former pentathlete Sam Murray struggled to find happiness. It was only after taking a step back from competition did she take control of her own happiness and find true fulfi…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Overcoming Adversity and Becoming a Leader: with Former England Rugby Captain Abi Chamberlain
Former England Rugby Player Abi Chamberlain was the England Rugby 7s captain from 2013 until 2015. Faced with immense responsibility and inexperience in leadership, Abi was forced to take initiative a…
Walk yourself slimmer in two weeks
Put on your hiking boots and shed extra pounds with our easy and effective two-week walk-fit plan! When it comes to improving your health and fitness, it doesn’t get much simpler than walking. But its…
10 minutes to a toned new you
When it comes to getting and staying fit, it pays to know your posture type. Here’s why, plus the 10-minute workout to suit you. With it being a new year and a new decade, you’re probably raring to go…
What you need to know before choosing a personal trainer
If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…
Try our micro-workouts to stay fit through Christmas
It’s Christmas! It’s busy! We know! But it’s still possible to stay fit without really trying too hard this festive season with our handy guide… Christmas is fun, festive and fabulous, but in the whir…
5 reasons to go on a festive walk
Whether it’s an after-lunch saunter, a Christmassy tour or a hike in the countryside, here’s how to make walking part of your festivities and reap the fitness benefits. Stroll round a garden Join a gu…
3 moves to improve your sex life
Sophie Ritchie, 41, set up a dance studio offering classes in Disco Barre and the Lotte Berk Technique. They help women feel fitter, more feminine and also beat menopause symptoms and improve their …
5 Tips to Avoid Long-Term Effects of Modern Workstations
A recent report from the Daily Mirror has revealed the potential long-term impacts of modern workstations on our bodies. Scientists have demonstrated what office workers may look like in 20 years̵…
60 Christmas gifts – all the health, fitness, food and beauty presents you need
The Top Santé 2019 gift guide has all you need for a healthy (with a few indulgences!), wholesome and beautiful Christmas and New Year. Compiled by Lily Smith STOCKING FILLERS (under £20) bal…