With lockdown continuing due to the Covid-19 pandemic, walking both for weight loss and general fitness has become a key part of our lifestyles. And now with lockdown restrictions eased, we can get ou…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Walking for health and fitness | 7 tips for National Walking Month
May is National Walking Month, so with lockdown still in place due to the Covid-19 pandemic, walking both for weight loss and general fitness and health has become a key part of our lifestyles. Order …
5 Virtual Races To Do This Easter Bank Holiday
With the UK still on lockdown, it’s more important than ever to be looking after both your physical and mental health – and regular exercise is one way to do this! With this in mind, we…
Living With Scoliosis: Celebrating 10 Years with a Titanium Spine
10 years ago, Louise Laurie, had a life-changing surgery to correct her severe scoliosis. Now a Marketing Manager at Cartridge People, Louise will be taking part in two huge challenges this year to he…
Get a REALLY good stretch – with a helping hand
Whether you’re suffering from niggles or just want to improve flexibility in general, assisted stretching could be the answer. As the Beatles once sagely pointed out, we get by with a little help from…
6 reasons you need to get jumping
1 It strengthens your bones As we age, doing high-impact, weight-bearing exercise becomes more important to help prevent osteoporosis. The quality of knee cartilage in post-menopausal women with knee …
Editor’s Choice: the best in health, beauty and fitness – in a rainbow of colours!
With Spring on the horizon, editor Katy curates her favourite health, fitness and beauty products in a rainbow of colours! RED Hada Labo Tokyo Super Hydrator Anti-Ageing Lotion (£…
SUP Dragon World Championships Race – from paddleboard novice to team racer
Lebby Eyres tries out a stand-up paddleboarding for the first time – and is racing just two hours later… Nothing prepares you for the leg wobble when you stand up on a paddleboard for the first …
You CAN boost your fitness motivation – here’s how
As February begins, now’s the time that many people find their fitness resolutions wavering. Here, expert Kathleen Trotter shares how to take action to keep on track. We all know we ought to eat less …
Easy ways to stay fit and strong in menopause… including some great moves for a flat tum!
Your body changes during the menopause so it’s good to adjust your workouts. Here’s how to target your moves to feel fitter and stronger. There’s no better time to get active and enjoy fitness than wh…