Fitness

In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.

Are you a sleeping booty?

There once was a time, back in the 90s, when a flat behind was de rigueur. Thankfully, the waif-like supermodel trend is long gone and what plenty of women now want instead is to have a stronger, shap…

Row yourself fit!

With the Oxford-Cambridge Boat Race just behind us and British Rowing encouraging women to get involved in the sport, we look at the amazing health benefits of messing about in boats. There’s nothing …