Never mind the latest fancy fitness fads. Climbing the stairs is the easy, accessible and budget-friendly way to burn calories, reduce blood pressure and even lower your brain age. You don’t need an e…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Boost your wellbeing with great balance
There are numerous benefits to having good balance. Whether you improve yours by paddleboaring, playing games or simply a spot of yoga in the garden, you’ll be future-proofing your health. When most p…
6 fun and easy ways to get fit
Get a top-to-toe workout without even realising it with playful summer activities. When we were children, summer was dedicated to fun. Whether it was balmy evenings corralling the local kids into a ga…
Age-proof your posture by learning to relax
In this extract from former ballet dancer Miranda Esmonde-White’s new book, Ageing Backwards: Fast Track (£20, Harper Wave) you’ll learn how to relax a muscle that can cause you to look old before yo…
Dancing to Beat Cancer, Heart Disease, Diabetes…and a World Record
Health Writer Eva Gizowska heads to Dance Beats at Wembley Stadium to see celebrities Kimberly Wyatt and Aston Merrygold lead a record-breaking dance marathon for charity… I arrive at Wembley Stadium …
How to reduce body fat during menopause by balancing your hormones
According to Naturopath Max Tomlinson, author of Target Your Fat Spots (Quadrille, £7.95) when your hormones are out of balance it causes you to store fat in specific areas. Find out what your bulges…
Try our expert tips for holiday fitness
Get some expert tips for your summer holidays in our fitness Q&A, from Simon Cass, who is a personal trainer and co-founder of Invictus Training (invictustraining.co.uk). Q: Do you have any tips …
First ASICS London 10K goes plastic free this weekend
BOXES of water from the eco company JUST Goods will be given out to runners at this weekend’s ASICS London 10k event. JUST Goods, founded by Will & Jaden Smith, has teamed-up with Virgin Spo…
Listen to the right music as you exercise to get more from your workout
Music can be as essential to your workout as wearing the right trainers and sports apparel. A good playlist can definitely enhance your performance. Personal trainer and fitness enthusiast Zanna van D…
Jessica Ennis-Hill: ‘I want everyone to be able to get fit’
Top Santé’s editor, Katy Sunnassee, speaks to Olympic gold medalist and British athletic star Dame Jessica Ennis-Hill as she today launches her new fitness app, Jennis. Your career has be…