July 30, 2026
The 6 best Pilates exercises for flat abs and a stronger core – all from the comfort of your home
Jolanta Mitraite shares six simple Pilates exercises for flat abs and a firmer core - all from the comfort of your home
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Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
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July 21, 2026
Trying to slim down? Try this at-home full-body dumbbell workout designed to give you a leaner frame
Don’t be a slave to your scales, as you’ll actually be healthier, slimmer and stronger if you gain muscle – even if that means you weigh more, says personal trainer Chloe Thomas.
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July 19, 2026
Jumping is the ultimate midlife workout – here’s why
PT Joey Bull takes a look at how jumping can boost fitness, bone health and confidence, sharing the rebounding benefits for women in midlife
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July 10, 2026
6 core stability exercises to improve balance, strength and stability
Core Balance ambassadors Nick Jones and Gi Nendick share six core stability exercises that will challenge your stability
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July 7, 2026
3 simple pelvic floor exercises to help strengthen your abdomen
Fitness expert and PT Joey Bull shares how midlife women can use pelvic floor exercises to strengthen a weakened abdomen
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June 19, 2026
Can’t bring yourself to work out on your period? Female-specific training could be the answer
Get the most from your routine each month and listen to what your body needs with exercise for perimenopause and menopause
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June 15, 2026
Can you do these 5 movements? Experts say they could reveal more about your longevity than you think
Sandra Parsons, author of Age Less, shares the simple tests you can do at home to assess your level of mobility, flexibility and strength – all of which determine your longevity potential – and the…
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June 10, 2026
Feeling emotionally frozen? Try these yoga poses for stress relief
Find emotional freedom by unlocking your chest with yoga for stress relief...
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June 10, 2026
Don’t make it an afterthought: these stretches will save your joints from arthritis
Katy Sunnassee shares her full-body stretch routine to keep your joints fluid and flexible - and it can be done anytime, anywhere
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June 9, 2026
I wasn’t making any progress – until I tried this Barre workout
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June 2, 2026
Here’s how quick workouts could save your fitness routine
Struggling to fit in a whole exercise session each day? Why not try a few of these quick workouts...
