Music can be as essential to your workout as wearing the right trainers and sports apparel. A good playlist can definitely enhance your performance. Personal trainer and fitness enthusiast Zanna van D…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Jessica Ennis-Hill: ‘I want everyone to be able to get fit’
Top Santé’s editor, Katy Sunnassee, speaks to Olympic gold medalist and British athletic star Dame Jessica Ennis-Hill as she today launches her new fitness app, Jennis. Your career has be…
Why football’s better than running for your health and fitness
Cardio, core strength, agility and a thriving social life? No wonder football is Britain’s most popular sport and offers some serious fitness goals. Here’s how to give it a go if you’re a back-of-the-…
Should you try fasted exercise?
Fasted exercise can have incredible fat burning effects, but recent research suggests there’s a benefit to an early breakfast. We examine both sides of the debate to help you find the right fitness fi…
Are you a sleeping booty?
There once was a time, back in the 90s, when a flat behind was de rigueur. Thankfully, the waif-like supermodel trend is long gone and what plenty of women now want instead is to have a stronger, shap…
Row yourself fit!
With the Oxford-Cambridge Boat Race just behind us and British Rowing encouraging women to get involved in the sport, we look at the amazing health benefits of messing about in boats. There’s nothing …
Osprey Tempest 20 rucksack review
Calling all hikers – we’ve tested the new Osprey Tempest 20 rucksack, which is made especially for women. Here’s what we thought… I’d never tried a rucksack designed spec…
Can you exercise safely with asthma?
Asthma can make exercising feel like a challenge, but with these easy tips is more than possible to workout safely Dr Thomas Antalffy tells us more… We all know that exercise is good for us – it…
We review the most comfy women’s trainers and shoes
Do you ever struggle to find comfortable walking shoes or women’s trainers? There’s nothing quite as annoying as forking out for a comfy looking shoe, only to find yourself covered in blisters within …
A 30-minute walk before work can have THIS amazing effect
A study has revealed an amazing benefit of a morning treadmill walk on blood pressure If you struggle to hit the gym before work, there’s yet another good reason why you should. A new study has reveal…