Fasted exercise can have incredible fat burning effects, but recent research suggests there’s a benefit to an early breakfast. We examine both sides of the debate to help you find the right fitness fi…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Are you a sleeping booty?
There once was a time, back in the 90s, when a flat behind was de rigueur. Thankfully, the waif-like supermodel trend is long gone and what plenty of women now want instead is to have a stronger, shap…
Row yourself fit!
With the Oxford-Cambridge Boat Race just behind us and British Rowing encouraging women to get involved in the sport, we look at the amazing health benefits of messing about in boats. There’s nothing …
Osprey Tempest 20 rucksack review
Calling all hikers – we’ve tested the new Osprey Tempest 20 rucksack, which is made especially for women. Here’s what we thought… I’d never tried a rucksack designed spec…
Can you exercise safely with asthma?
Asthma can make exercising feel like a challenge, but with these easy tips is more than possible to workout safely Dr Thomas Antalffy tells us more… We all know that exercise is good for us – it…
We review the most comfy women’s trainers and shoes
Do you ever struggle to find comfortable walking shoes or women’s trainers? There’s nothing quite as annoying as forking out for a comfy looking shoe, only to find yourself covered in blisters within …
A 30-minute walk before work can have THIS amazing effect
A study has revealed an amazing benefit of a morning treadmill walk on blood pressure If you struggle to hit the gym before work, there’s yet another good reason why you should. A new study has reveal…
Your heart-healthy work out plan!
Did you know that heart health during exercise isn’t just a matter of raising your heart rate? While cardio exercise is an obvious choice when it comes to protecting your heart, broadening your …
The best sports bras for big boobs
Exercise is tough enough without struggling to find a sports bra to support big boobs – but we’ve done our research to find the best. If you are lucky enough to be ample in the boob depart…
Walking or cycling can make your brain YOUNGER
Regular exercise – including walking, stair climbing or cycling – has been proven to have amazing effects on your ‘brain age’, with a study revealing it can make your grey matter behave up to 20 years…