We reveal how netball can help you torch calories, strengthen your joints, and sharpen your mind. Did you feel inspired by the England Netball Team’s spectacular gold medal win at the Commonwealth Ga…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
The best sports bras for big boobs
Exercise is tough enough without struggling to find a sports bra in the right size, or able to support an ample chest. If you are big of boob, fear not – there are plenty of brilliant brands ded…
Best gifts for runners
If the runner in your life deserves a present (or you fancy a self-gift) there are so many great options to consider, from fitness trackers to running clothes, and everything in between. You’re sure t…
We review the most comfy women’s trainers
Do you ever struggle to find comfortable walking shoes or women’s trainers? There’s nothing quite as annoying as forking out for a comfy looking shoe, only to find yourself covered in blisters within …
How to prevent injuries at the gym
It’s easy to get carried away with a new fitness regime and end up over doing things, but over-training or working out without proper warm ups can lead to serious problems. As is so often the ca…
Perfect your squat with incredible new AI technology
It sounds like something from a sci-fi film, but your phone can now be your very own AI personal trainer thanks to a new app. Kaia Health’s Perfect Squat Challenge a world first, and it launches today…
International Yoga Day: we celebrate with Shona Vertue!
To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved around g…
Perfect your walking posture for extra calorie burn!
With the right walking posture you can focus your energy and avoid injuries. Engaging your core and using your body properly will help boost your metabolism and help burn extra calories as you walk. …
QUIZ: How to get more health benefits from your walk
There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one of our favourite ways to improve physical, mental and emotional heal…
The amazing health benefits of cycling!
There are so many health reasons to get on your bike and start cycling – from slashing your risk of cancer and heart disease, to losing weight, boosting your immune system and toning your muscle…