With gyms and pools re-opening on July 25, 2020, what will it be like for members and visitors going back to these premises? Social distancing measures will apply with equipment spaced out. Or, in the…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Cycle your way from couch to 30K!
In association with Wiggle. Cycling has become more popular than ever, with some people reluctant to return to public transport and spaces being restricted. So if you’re back at work, or simply want t…
Plus size fitness wear – the best bras, tops and leggings!
The latest data shows that Covid-19 hits those with a high BMI disproportionately hard. With lockdown measures easing, making it easier to go out to exercise, now’s the time to lose weight. The latest…
Virtual yoga sessions live from Necker Island!
Virtual yoga sessions may well have become the norm right now, however when that live yoga session is coming directly from one of the most exclusive private islands in the world, it might just have so…
Father’s Day Gift Guide – our top picks of health, fitness and wellbeing gifts for Dad!
Show the men in your life some love this Father’s Day (21 June) with our top picks of health, fitness and wellbeing gifts for men! From the health and fitness fanatics, to the chefs and foodies, we’ve…
Running for fitness and fund raising – NHS worker running 100km for charity
Today (June 3) is Global Running Day! With this in mind, we share the story of Stacey, an NHS worker taking on an epic 100km personal running challenge for a Parkinson’s charity fundraiser… Orde…
Ease back pain and stay flexible while working from home
Since Covid-19 hit the UK, thousands of us have been working from home but is flexible working making your body less flexible? We look at some ways to avoid locking down your body, and easing back, ne…
4 of the best walking socks
With lockdown continuing due to the Covid-19 pandemic, walking both for weight loss and general fitness has become a key part of our lifestyles. And now with lockdown restrictions eased, we can get ou…
6 of the best walking shoes
With lockdown continuing due to the Covid-19 pandemic, walking both for weight loss and general fitness has become a key part of our lifestyles. And now with lockdown restrictions eased, we can get ou…
Walking for health and fitness | 7 tips for National Walking Month
May is National Walking Month, so with lockdown still in place due to the Covid-19 pandemic, walking both for weight loss and general fitness and health has become a key part of our lifestyles. Order …