Ahead of the start of Strictly Come Dancing 2018, we caught up with professional dancer Dianne Buswell – who is still in the competition thanks to her amazing chemistry with partner Joe Sugg …
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Easy resistance band exercises to try at home!
Want to tone up your bum, thighs or just make your workouts a little bit more challenging? Try these five easy resistance band moves, from Peach Band The banded squat A classic squat with the addition…
The best sports bras for big boobs
Exercise is tough enough without struggling to find a sports bra in the right size, or able to properly support big boobs when you’re jogging or sweating through an aerobics class. If you are am…
We review the most comfy women’s trainers and shoes
Do you ever struggle to find comfortable walking shoes or women’s trainers? There’s nothing quite as annoying as forking out for a comfy looking shoe, only to find yourself covered in blisters within …
Best gifts for cyclists
Know a cyclist who’s been very good recently? Treat the bike fan in your life with one of the best gifts for cyclists, suitable for every budget. Under £20 Eat, Sleep, Ride, Repeat Mug (£10, Vel…
Best gifts for runners
If the runner in your life deserves a present (or you fancy a self-gift) there are so many great options to consider, from fitness trackers to running clothes, and everything in between. You’re sure t…
Why you should give WWE wrestling a go!
If you like any of the following: dance, gymnastics, theatre, feats of strength, drama or pantomime, chances are you’ll love wrestling. We know what you’re thinking, and to be honest, we were slightly…
On a roll: why you should try rollerskating!
Rollerskates aren’t just a memory! Discover how donning some wheels brings fun with great fitness benefits If you remember strapping Fisher Price skates over your shoes for a clunky circuit around the…
11 amazing health benefits of cycling!
There are so many health reasons to get on your bike and start cycling – from slashing your risk of cancer and heart disease, to losing weight, boosting your immune system and toning your muscle…
Get fit like a jockey with this easy workout
Lithe and lean, jockeys are famed for their small frames and core strength – that’s why a new workout has been developed to harness (sorry!) their fitness. To compete at the highest level,…