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July 13, 2023
How to look after your gut while travelling
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Gut Health
Discover the amazing secrets of your gut – how the good bacteria within it can help you lose weight, tackle depression and live longer – and how to keep your digestion in tip-top shape.
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June 24, 2026
‘My gut health is terrible and I feel terrible. What can I do to fix it?’
Our three wise women share their perspectives and offer advice on improving your gut health and helping to solve this huge part of the health puzzle.
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June 12, 2026
Here’s how to stop sugar cravings for good – and why your microbiome is to blame
We discover how to stop sugar cravings, why our bodies crave sugar, and look at the science-based tools to curb those cravings for good
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May 21, 2026
My gut health was a mess – until I tried these exercises
David Birtwistle shares his top gut health and fitness tips to help you keep your gut healthy as well as improve your overall fitness
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May 7, 2026
‘Stress was disrupting my gut (and giving me IBS symptoms)! Here’s what helped…’
For IBS Awareness Month, we asked nutritionists and gut experts to explain the connection between our bellies and brains, and why taking a holistic approach is key when it comes to staying calm.
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April 25, 2026
Bowel cancer cases are increasing — these are the warning symptoms you need to look out for
It’s Bowel Cancer Awareness Month, and with cases rising sharply (especially in England), it’s more important than ever to know the warning signs and how you can reduce your risk.
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April 14, 2026
‘I tried fibermaxxing and it changed everything’ – how and why you should try the fiber health trend
You've probably heard of ‘Fibermaxxing’ by now. But what is it, and how can it help our health? We spoke to health professionals to get the low-down.
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April 2, 2026
5 signs of an unhealthy gut (and how to fix it)
Recognise the signs of an unhealthy gut to find out what it's trying to tell you with these expert tips…
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April 2, 2026
The gut-mood connection: can your microbiome make you happier?
Could the things we eat actually be the key to improving our mood and increasing our happiness daily? We spoke to the experts to find out.
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April 2, 2026
I never knew rebalancing gut fungi could help me lose belly fat – until now
Learn how the mycobiome diet could help you rebalance your gut fungi and improve digestion, support immunity and even make healthy weight loss easier, plus what you need to eat to lose belly fat.
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March 16, 2026
6 gut health supplements to boost your microbiome
Support your gut - and by extension, your overall health and wellbeing! - with our pick of the top gut health supplements.
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February 3, 2026
Out with the new, in with the old: why your gut is asking you to ‘become Chinese’
A TikTok wellness trend is promoting age-old practice and winning millions of supporters. Welcome to the 'becoming Chinese' viral movement
