Gut Health

Discover the amazing secrets of your gut – how the good bacteria within it can help you lose weight, tackle depression and live longer – and how to keep your digestion in tip-top shape.

What is the low FODMAP diet?

Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…

QUIZ: How healthy is your gut?

Good gut health is big news – with researchers increasing linking healthy gut bacteria to anything from weight loss to better cognitive function and a boosted immune system. If you think you kno…