Constipation is a common problem for gut health, but there are lots of simple remedies to try. Which foods can help cure constipation? Feeling bunged up? Try one of these fibre-filled foods Rhubarb is…
Gut Health
Discover the amazing secrets of your gut – how the good bacteria within it can help you lose weight, tackle depression and live longer – and how to keep your digestion in tip-top shape.
Symprove: Our verdict on the gut health supplement
An intrepid team of readers and Top Santé staff have been taking Symprove for the last 12 weeks to improve their gut health. Here’s their review of the supplement. Missed the start of the experi…
Easy ways to improve your gut health today!
As anyone who’s ever had a bloated or sore stomach will know, when your gut health is out of whack, it can throw off your whole life. Here’s our complete guide to what a healthy gut looks and fe…
34 foods packed with fibre!
If you’re looking to add more fibre to your diet, there are lots of natural food sources which are packed with the good stuff! Fibre is an essential part of a healthy diet, and there are lots of…
How healthy am I? Easy health tests and checks to do at home
Try these easy DIY tests to assess and improve your health – from your energy levels to your digestion – and help you feel fantastic every day. With a bit of thought and a few simple at-home tes…
Fighting with your partner can cause leaky gut!
What is leaky gut syndrome? Leaky gut, also known as intestinal permeability, is a problem with the inside of the bowel, where the cells making up the mucosal barrier become less effective. The barrie…
14 amazing health benefits of bananas!
The humble banana is a popular breakfast topping, handy fitness fuel and a favourite of many a fussy toddler. As well as being delicious and handy for a handbag, it turns out the nation’s favourite fr…
What is the low FODMAP diet?
Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…
STOP these daily habits that harm your gut health
We know that gut health is crucial for keeping your weight down, feeling clear-headed and, of course, avoiding digestive problems. But did you know that several of your daily habits could be harming y…
QUIZ: How healthy is your gut?
Good gut health is big news – with researchers increasing linking healthy gut bacteria to anything from weight loss to better cognitive function and a boosted immune system. If you think you kno…