We know that gut health is crucial for keeping your weight down, feeling clear-headed and, of course, avoiding digestive problems. But did you know that several of your daily habits could be harming y…
Gut Health
Discover the amazing secrets of your gut – how the good bacteria within it can help you lose weight, tackle depression and live longer – and how to keep your digestion in tip-top shape.
33 easy ways to eat more fibre!
Fibre is an essential part of a healthy diet, and there are lots of delicious ways to add more to everyday meals. It keeps your digestive system working normally and helps you feel lighter and full of…
The LATEST gut health research and news!
As anyone who’s ever had a bloated or sore stomach will know, when your gut health is out of whack, it can throw off your whole life. Here’s our complete guide to tummy troubles and how to cure …
What is the low FODMAP diet?
Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…
Constipation: what you NEED to know
Constipation is a common problem for gut health, but there are lots of simple remedies to try. Constipation treatment news Mangoes: the incredible constipation treatment! So much for an apple a day ke…
What is leaky gut syndrome, and could I have it?
What is leaky gut syndrome? Leaky gut, also known as intestinal permeability, is a problem with the inside of the bowel, where the cells making up the mucosal barrier become less effective. The barrie…
14 amazing health benefits of bananas!
The humble banana is a popular breakfast topping, handy fitness fuel and a favourite of many a fussy toddler. As well as being delicious and handy for a handbag, it turns out the nation’s favourite fr…
Symprove: Our verdict on the gut health supplement
An intrepid team of readers and Top Santé staff have been taking Symprove for the last 12 weeks to improve their gut health. Here they share how they got on. Missed the start of the experiment? Catch …
QUIZ: How healthy is your gut?
Good gut health is big news – with researchers increasing linking healthy gut bacteria to anything from weight loss to better cognitive function and a boosted immune system. If you think you kno…
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…