Stress can affect your stomach and take away your appetite, but it can also work in reverse: what you eat can contribute to stress. For International Stress Awareness Week (Nov 2-6), Lisa and Alana M…
Gut Health
Discover the amazing secrets of your gut – how the good bacteria within it can help you lose weight, tackle depression and live longer – and how to keep your digestion in tip-top shape.
12 tips to improve gut health | for World Digestive Health Day
Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
7 tips to manage IBS and reduce stress during lockdown
IBS is believed to affect 1 in 5 of us at some point during our lives, leaving many with painful symptoms such as stomach cramps, bloating, digestive difficulties and more. Therefore we’ve rounded up…
Health from within: could a health retreat be the answer to better digestion?
Can a health retreat help heal your digestion? Fitness writer Nolan Sunnassee heads to Parkhotel Igls, a Mayr health centre in Austria, to find out. It’s said the route of good health begins in the gu…
The supplement to try for a balanced gut
Advertisement promotion Have you ever considered the balance of your gut bacteria? If not, it’s definitely something to be mindful of. With more than 60% of your immune system based in your gut, keepi…
Improve your gut health with highly rated supplement
Advertisement promotion With more than 60% of your immune system based in your gut, keeping your bacteria balanced is key. A healthy and happy life is all about balance – taking care of others, making…
Easy ways to improve your gut health today!
Improving your gut health can be as easy as adding (or removing) certain foods from your diet, trying a new type of exercise or taking a probiotic. As anyone who’s ever had a bloated or sore stomach w…
Yoga to help with IBS, bloating or digestion problems!
Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for tummy troubles. Improved digestion through yoga During times of anxiety your parasympathe…
Symprove: Our review of the gut health supplement after 12 weeks
An intrepid team of readers and Top Santé staff have been testing Symprove supplements for the last 12 weeks to improve their gut health. Here’s our review! What is Symprove? Symprove is a uniqu…
Foods to help flatten your stomach
Feeling bloated or wobbly around the tummy? Add these ingredients into your life for flat stomach benefits Clever food choices in your meals can certainly give you a helping hand when it comes to losi…