We look at the best foods to nourish your body throughout the winter months according to Traditional Chinese Medicine. As winter deepens, it’s only natural you’d want to hibernate. And fortunately, Tr…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
Try our dishes to keep Christmas lunch indulgent and light
The big dinner needn’t weigh you down… make it light and heathy yet still luxurious, with extra health benefits. Sweet potato and orange soup A simple soup is the best – and easiest! – way to ki…
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
60 Christmas gifts – all the health, fitness, food and beauty presents you need
The Top Santé 2019 gift guide has all you need for a healthy (with a few indulgences!), wholesome and beautiful Christmas and New Year. Compiled by Lily Smith STOCKING FILLERS (under £20) bal…
Try our delicious, healthy recipes for a bonfire night feast
Gather friends for a bonfire night supper that won’t cause your waistline to explode! BRAISED SAUSAGES ON CELERIAC AND APPLE MASH This lighter take on traditional bangers and mash harnesses the sweet,…
Nourish yourself for autumn with help from Traditional Chinese Medicine
We take a look at some of the best foods to nourish your body right now in the depths of autumn. As we go deeper into autumn, this seasonal shift of rhythm is reflected in our minds and bodies. The ex…
Improve your health defences with pumpkin power
We love seasonal squash and pumpkins of all shapes and sizes, especially those massive ones for making Halloween lanterns! Tuck in to these gorgeous orange veg this autumn to give your immune system a…
Try our delicious brain-boosting recipes
Whether you’re returning to studies this September, or simply trying out a fun new evening class, make sure you’re eating the best brain-boosting ingredients for the start of term! Salmon with black l…
Mindful Drinking – Should You Be ‘Cutting Back’?
While many of us love a glass of wine at the end of the day, new research from Drinkaware surveying 3,000 UK adults aged 40-64, shows that most mid-life drinkers think that cutting back on their drink…
Low-carb living with Atkins
Advertisement promotion Cut down on carbs while still enjoying delicious recipes and indulgent treats with the Atkins diet. Are you keen to try a low-carb diet but not sure where to start? Whether you…