Sponsored by Grana Padano
July 10, 2026
Three fresh ways to enjoy Grana Padano in healthy, summery, flavour-packed cooking
Try these delicious, healthy recipes from Grana Padano for the perfect summertime meal.
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Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
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Sponsored by
September 1, 2025
Cut down on sugar with these delicious desserts from Splenda
SPLENDA®, the number one global sweetener brand, is on a mission to help everyone cut back on added sugars by creating an exciting and mouth-watering range of delicious recipes
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Sponsored by
September 6, 2021
‘CNM helped me achieve my dream career in nutrition’
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July 8, 2026
Seven easy ways to increase your natural supply of GLP-1 without going near a needle – to help you feel fuller for longer
Sasha Watkins, Registered Dietitian and Head of Health at Mindful Chef, shares her top tips for supporting your body's natural GLP-1 production
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July 4, 2026
These 8 ultra-processed foods offer the least nutritional value and the greatest potential harm to your health
Our expert, Dr Max Gowland, reveals the ultra-processed foods you should cut back on - or avoid altogether - for better health.
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July 3, 2026
Not just for workouts: Why every woman should try creatine for brain health, strength, and perimenopause
We caught up with the experts to debunk the myths around women's health and creatine to help you make an informed decision.
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July 2, 2026
Sick of the post-caffeine slump? Here’s how to boost energy naturally
Get off the stimulate-then-slump rollercoaster and switch to gentler ways to increase your physical motivation and boost energy naturally
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June 12, 2026
The ‘healthy’ foods loaded with hidden sugars — and the 6 simple swaps that can make a difference
Experts reveal the everyday ‘health foods’ hiding surprising amounts of sugar and the smarter swaps to try instead.
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June 12, 2026
How to stabilise your blood sugar – without quitting the treats
Glucose helps our brain and body function – but an imbalance can damage our health. Here's why blood sugar control is so important
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June 4, 2026
I stopped eating ultra-processed foods – and it saved my hormone health
Pauline Cox shows how to create harmony by thinking twice about ultra-processed foods and hormone health
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May 25, 2026
These 5 tips taught me how to stop comfort eating
Learn how to stop comfort eating once and for all with Dr Romi Ran’s five tips
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May 19, 2026
Why this low-calorie fruit is good for your gut (and easy to grow at home)
As a staple of the British summer, strawberries are a must in any meal. But growing your own isn't just satisfying - it truly changes the way they taste
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May 15, 2026
I tried seasonal eating – and the health benefits shocked me
Break free from the winter slump by listening to what your body wants this spring - and try seasonal eating...
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May 11, 2026
How to grow strawberries at home for sweeter, healthier fruit
