Discover new ways to enjoy this nutritious and versatile grain with our four rice recipes, created by some of the nation’s top chefs. Ching-He Huang’s Special Fried Rice Serves 2 TV chef and food writ…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
Organic food shopping: is it really more expensive?
Organic September is a month-long campaign run by the Soil Association, to raise awareness of the many benefits of organic food and farming. We look at the prices of regular food items and their organ…
6 tips for Zero Waste Week!
This week (7 – 13 September) is Zero Waste Week! Zero waste living is all about living sustainably with minimal (or zero!) waste – think reusable bottles, refill services and food scrap re…
Boosting immunity: nutritional advice for healthy immune systems
Diets fuelled with the right vitamins and minerals are essential for our immune systems to function at their best. However, the relationship between nutrition and our immune functions is highly comple…
I wrote a vegan recipe book during lockdown!
ADVERTISEMENT PROMOTION Vegan chef, Ursula Lake, graduate of the Vegan Natural Chef course at College of Naturopathic Medicine, shares how she found confidence to run yoga retreats and write a veg…
The Mindful Drinking Festival moves online!
A mindful drinking festival is taking place later this week and weekend. And with reports of increased lockdown drinking, the new mindful drinking festival will give online attendees lots of advice an…
14 Chocolate Bars and Snacks We Love for World Chocolate Day!
Today is World Chocolate Day (July 7)! To celebrate, we’ve scoured the foodie scene for the latest and best bars, snacks and spreads, all with a healthy and/or eco twist! Our favourite bars… Mon…
Healthy eating tips to stay well during coronavirus pandemic
Eating well through a lockdown means more than simply surviving; a few canny tricks can help you thrive. By Anna Blewett. Now more than ever your store cupboard may hold the key to your health…s…
How to look after yourself in winter…
We look at the best foods to nourish your body throughout the winter months according to Traditional Chinese Medicine. As winter deepens, it’s only natural you’d want to hibernate. And fortunately, Tr…
Try our dishes to keep Christmas lunch indulgent and light
The big dinner needn’t weigh you down… make it light and heathy yet still luxurious, with extra health benefits. Sweet potato and orange soup A simple soup is the best – and easiest! – way to ki…