Prebiotic foods are a great way to promote good gut health. They work by feeding and strengthening existing bacteria in the tummy, which can help boost your immune system and keep your digestive syste…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
22 probiotic foods to try!
Probiotics (not to be confused with prebiotics!) are live bacteria and yeasts found in certain fermented foods or added to supplements or yoghurts, that can help restore the natural balance of your tu…
This funny video sums up why healthy eating can be hard!
If you’ve ever felt frustrated by the Government’s ever-changing messages on what constitutes healthy eating, you’re not alone! Take eggs, for example – they’ve gone from…
National BBQ Week – Sticky Coconut BBQ Ribs
Get ready for National BBQ Week with these delicious sticky coconut ribs It’s National BBQ week from May 28 – June 3rd, get in the mood with these beautifully spiced, dairy-free ribs! In …
Vegan spinach and pumpkin curry with cashew nuts
The warm spices, creamy coconut and crunchy cashews make this a filling vegan supper dish. You can use a bag of prepared pumpkin or sweet potato to save time. Serves 4. Heat 1tbsp oil in a medium sauc…
The 6 Mistakes You’re Making When Pouring Your Gin & Tonic
The 6 Mistakes You’re Making When Pouring Your Gin & Tonic You might think that the perfect gin and tonic is as simple as open, pour and enjoy, but there is an art to the perfect drink. From the r…
The best food to increase your iron levels
Feeling energised all day is easier when your iron levels are topped up – find out how much you need to eat to feel great With so many fresh food sources of iron about to come into season, such as spr…
Orange, Butternut and Poppy Seed Loaf
Orange, Butternut and Poppy Seed Loaf Wheat free, gluten free and dairy free Makes 1 loaf, serves 4-6 Preheat the oven to 180°C. Grease a 450g loaf tin with coconut oil and line with baking parchment.…
Twirled aubergine burger with homemade tomato ketchup and caramelised onions
As alfresco eating season gets under way, why not enjoy an array of delicious flavours in a bun? No meat required! Start with the caramelised onions, as they take the longest to prepare. Peel and chop…
Homemade tomato ketchup
Tomatoes are in season soon, make the most of them with this homemade tomato ketchup recipe. Makes 500ml. Preheat the oven to 140°C. Halve 1kg plum tomatoes and lay them on a baking tray lined with ba…