Whether you’re returning to studies this September, or simply trying out a fun new evening class, make sure you’re eating the best brain-boosting ingredients for the start of term! Salmon with black l…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
Mindful Drinking – Should You Be ‘Cutting Back’?
While many of us love a glass of wine at the end of the day, new research from Drinkaware surveying 3,000 UK adults aged 40-64, shows that most mid-life drinkers think that cutting back on their drink…
Low-carb living with Atkins
Advertisement promotion Cut down on carbs while still enjoying delicious recipes and indulgent treats with the Atkins diet. Are you keen to try a low-carb diet but not sure where to start? Whether you…
REVIEW: Big Feastival weekend
Yvonne Martin went to the Big Feastival at the weekend where she ate some great food, danced and tried out axe-throwing. The super sunny weather made The Big Feastival on the Bank Holiday weekend the …
Try our iced treats with healthy benefits
Avoid the unhealthy summer treats by trying out our delicious and indulgent, nutrient-packed versions. Pistachio ice cream By using frozen bananas as the base in this recipe, you can create a healthie…
Stay focused and happy with seafood
Whether you’re off to the coast or cooking up a feast at home, these seafood-filled recipes will do wonders for your health. Fried mackerel with a tomato and onion medley Mackerel is an omega-3 fatty …
Tasty dishes with seasonal green veg
Why not make the most of seasonal green veg and rustle up these tasty dishes? They’ve got super benefits, from supporting your brain to stopping you feeling hungry. Greens, seeds and cheese tart…
Barbecue recipes that do you good
Summertime marks the start of barbecue season so why not cook over coals for some healthy meals in the open air? Beef with a maple marinade A simple barbecue-style marinade brings this flank steak to …
JUNE ISSUE RECIPES: 7-day low-carb high-fat diet plan to help you beat diabetes
Bought the June issue of Top Santé? Here are all of the recipes that go with our low-carb high-fat (LCHF) diet plan designed to help stave off diabetes, devised by nutritionist Sarah Flower. In the ma…
Should you go gluten free?
We spoke to two experts for their thoughts on the growing gluten-free trend and asked: is it time we all gave up the dough? YES ‘We should all avoid gluten’ Olly Leicester is a health coach who …
