Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
A science-backed way to make junk food less tasty – instantly!
If you’ve ever wondered whether listing the calorie details next to food makes much difference when it comes to what you actually choose, the answer is in! A new study from Dartmouth College has revea…
Recipe: Healthy Lime, Coconut and Courgette Cake
This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…
11 reasons you should LOVE sprouts!
Ok, ok – we know that Brussels sprouts are a love/hate Christmas side dish, but once you discover the amazing health benefits of the humble veg, you’ll be piling your plate high! Sprouts are packed wi…
Don’t forget your advent calendar!
The Top Santé team’s favourite advent calendars for 2018!…
Are avocados good or bad for you?
Healthy source of vitamins or packed with fat? How many avocados should you eat for maximum nutritional benefits? We answer a reader’s questions. Q I’ve been reading online about the dangers of …
What do your food cravings REALLY mean?
What if we told you that it’s not a lack of willpower that’s causing you to reach for unhealthy foods, but an imbalance in your life causing junk food cravings? Discover what could be missing and how …
What are the best sources of protein for vegans?
How can you be sure you’re getting enough nutrients and protein if you adopt a vegan diet? And what are the best sources? Louise Palmer-Masterton, founder of Stem + Glory, has the answers. Vegan…
5 Meals To Make You Happy
Pack your menu full of mood-boosting ingredients and bright colours to raise your spirits with these cheery recipes Breakfast: Baked Eggs, Mediterranean-style This rustic Spanish-inspired brunch-style…
The incredible benefits of raw food
It’s hard to beat a refreshing salad for lunch, or a crisp apple as a snack when the sun is shining and the temperatures are rising. After all, who wants to be slaving away in the kitchen when you can…