Feeling energised all day is easier when your iron levels are topped up – find out how much you need to eat to feel great With so many fresh food sources of iron about to come into season, such as spr…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
Orange, Butternut and Poppy Seed Loaf
Orange, Butternut and Poppy Seed Loaf Wheat free, gluten free and dairy free Makes 1 loaf, serves 4-6 Preheat the oven to 180°C. Grease a 450g loaf tin with coconut oil and line with baking parchment.…
Twirled aubergine burger with homemade tomato ketchup and caramelised onions
As alfresco eating season gets under way, why not enjoy an array of delicious flavours in a bun? No meat required! Start with the caramelised onions, as they take the longest to prepare. Peel and chop…
Homemade tomato ketchup
Tomatoes are in season soon, make the most of them with this homemade tomato ketchup recipe. Makes 500ml. Preheat the oven to 140°C. Halve 1kg plum tomatoes and lay them on a baking tray lined with ba…
Savoy cabbage frittata with ham and rocket
A frittata is delicious hot or cold and they are a great way to use up any leftover vegetables in the fridge. Serve this with a mixed salad for a healthy and fuss-free supper. Serves 4 Heat 2tbsp oil …
Braised Cod On A Bed Of Peas And Lettuce
This is a super light and healthy dish, which can be easily scaled up to feed a larger crowd or makes an elegant lunch for two. Other firm white fish can also be used – sea bass is particularly good. …
Honey-Glazed Rainbow Trout
This sweet and sticky Asian-inspired glaze is also delicious with salmon, chicken or grilled veggies. If you tend to get some bloating, green beans are a good choice as they are what is known as a low…
Lentil Salad With Lamb And Toum
Give your lunch an Eastern flavour with this easy and satisfying main meal salad with tender lamb fillets and filling puy lentils. Toum is a traditional Middle Eastern garlic sauce similar to mayonnai…
Breakfasts for all-day energy: Kedgeree
Breakfasts for all-day energy: Kedgeree Get the day off to a spicy start with this hearty and warming dish. You can speed things up a little with smoked mackerel or cooked prawns. Cinnamon is a popula…
Nutty Buckwheat Granola
This delicious, gluten-free granola is packed with slow-releasing carbohydrates and plenty of protein to keep you going. Unlike many shop-bought granolas this version uses apple puree instead of syrup…