Summertime marks the start of barbecue season so why not cook over coals for some healthy meals in the open air? Beef with a maple marinade A simple barbecue-style marinade brings this flank steak to …
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
JUNE ISSUE RECIPES: 7-day low-carb high-fat diet plan to help you beat diabetes
Bought the June issue of Top Santé? Here are all of the recipes that go with our low-carb high-fat (LCHF) diet plan designed to help stave off diabetes, devised by nutritionist Sarah Flower. In the ma…
Should you go gluten free?
We spoke to two experts for their thoughts on the growing gluten-free trend and asked: is it time we all gave up the dough? YES ‘We should all avoid gluten’ Olly Leicester is a health coach who …
The amazing health benefits of tea
For National Tea Day, we settle down with a cuppa and take a look at some of the lesser-known and recently discovered benefits of tea drinking. Is there anything more quintessentially British than sit…
Eat yourself happy
Feel full of the joys of spring with foods that support your happy hormones! With the days now longer and lighter it’s easier to feel brighter. And with April being stress awareness month, we’re turni…
7 foods that can cause bloating
Bloating is often an indicator that your gut is unhappy and there are several reasons as to why this could be happening. It is widely regarded that certain foods can make you feel bloated, most common…
Five expert tips to combat stress eating this Stress Awareness Month
This Stress Awareness Month diet expert, Terri-Ann Nunns, shares her advice on how to avoid turning to food when stressed At some point in our lives, most of us will turn to food for comfort and when …
The best low sugar or sugar free snacks!
Whether you’re diabetic, dieting or just looking to cut down on sugar, these low or no sugar snacks would make a great addition to any lunchbox. The low-sugar chocolate snack Still craving that …
What to eat to lower your cholesterol
Everything you need to know about which foods can lower your cholesterol and what you need to eat Cholesterol often gets a bad rap, but your body does need some of it to carry out important tasks such…
What to eat to boost your libido!
Improve your hormonal health and boost your sex drive too with these easy food choices! It’s normal for sexual desire to fluctuate depending on what’s going on in your life – but the good news is you …