A mindful drinking festival is taking place later this week and weekend. And with reports of increased lockdown drinking, the new mindful drinking festival will give online attendees lots of advice an…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
14 Chocolate Bars and Snacks We Love for World Chocolate Day!
Today is World Chocolate Day (July 7)! To celebrate, we’ve scoured the foodie scene for the latest and best bars, snacks and spreads, all with a healthy and/or eco twist! Our favourite bars… Mon…
Healthy eating tips to stay well during coronavirus pandemic
Eating well through a lockdown means more than simply surviving; a few canny tricks can help you thrive. By Anna Blewett. Now more than ever your store cupboard may hold the key to your health…s…
How to look after yourself in winter…
We look at the best foods to nourish your body throughout the winter months according to Traditional Chinese Medicine. As winter deepens, it’s only natural you’d want to hibernate. And fortunately, Tr…
Try our dishes to keep Christmas lunch indulgent and light
The big dinner needn’t weigh you down… make it light and heathy yet still luxurious, with extra health benefits. Sweet potato and orange soup A simple soup is the best – and easiest! – way to ki…
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
60 Christmas gifts – all the health, fitness, food and beauty presents you need
The Top Santé 2019 gift guide has all you need for a healthy (with a few indulgences!), wholesome and beautiful Christmas and New Year. Compiled by Lily Smith STOCKING FILLERS (under £20) bal…
Try our delicious, healthy recipes for a bonfire night feast
Gather friends for a bonfire night supper that won’t cause your waistline to explode! BRAISED SAUSAGES ON CELERIAC AND APPLE MASH This lighter take on traditional bangers and mash harnesses the sweet,…
Nourish yourself for autumn with help from Traditional Chinese Medicine
We take a look at some of the best foods to nourish your body right now in the depths of autumn. As we go deeper into autumn, this seasonal shift of rhythm is reflected in our minds and bodies. The ex…
Improve your health defences with pumpkin power
We love seasonal squash and pumpkins of all shapes and sizes, especially those massive ones for making Halloween lanterns! Tuck in to these gorgeous orange veg this autumn to give your immune system a…
