While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
60 Christmas gifts – all the health, fitness, food and beauty presents you need
The Top Santé 2019 gift guide has all you need for a healthy (with a few indulgences!), wholesome and beautiful Christmas and New Year. Compiled by Lily Smith STOCKING FILLERS (under £20) bal…
Try our delicious, healthy recipes for a bonfire night feast
Gather friends for a bonfire night supper that won’t cause your waistline to explode! BRAISED SAUSAGES ON CELERIAC AND APPLE MASH This lighter take on traditional bangers and mash harnesses the sweet,…
Nourish yourself for autumn with help from Traditional Chinese Medicine
We take a look at some of the best foods to nourish your body right now in the depths of autumn. As we go deeper into autumn, this seasonal shift of rhythm is reflected in our minds and bodies. The ex…
Improve your health defences with pumpkin power
We love seasonal squash and pumpkins of all shapes and sizes, especially those massive ones for making Halloween lanterns! Tuck in to these gorgeous orange veg this autumn to give your immune system a…
Try our delicious brain-boosting recipes
Whether you’re returning to studies this September, or simply trying out a fun new evening class, make sure you’re eating the best brain-boosting ingredients for the start of term! Salmon with black l…
Mindful Drinking – Should You Be ‘Cutting Back’?
While many of us love a glass of wine at the end of the day, new research from Drinkaware surveying 3,000 UK adults aged 40-64, shows that most mid-life drinkers think that cutting back on their drink…
Low-carb living with Atkins
Advertisement promotion Cut down on carbs while still enjoying delicious recipes and indulgent treats with the Atkins diet. Are you keen to try a low-carb diet but not sure where to start? Whether you…
REVIEW: Big Feastival weekend
Yvonne Martin went to the Big Feastival at the weekend where she ate some great food, danced and tried out axe-throwing. The super sunny weather made The Big Feastival on the Bank Holiday weekend the …
Try our iced treats with healthy benefits
Avoid the unhealthy summer treats by trying out our delicious and indulgent, nutrient-packed versions. Pistachio ice cream By using frozen bananas as the base in this recipe, you can create a healthie…