Feel full of the joys of spring with foods that support your happy hormones! With the days now longer and lighter it’s easier to feel brighter. And with April being stress awareness month, we’re turni…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
7 foods that can cause bloating
Bloating is often an indicator that your gut is unhappy and there are several reasons as to why this could be happening. It is widely regarded that certain foods can make you feel bloated, most common…
Five expert tips to combat stress eating this Stress Awareness Month
This Stress Awareness Month diet expert, Terri-Ann Nunns, shares her advice on how to avoid turning to food when stressed At some point in our lives, most of us will turn to food for comfort and when …
The best low sugar or sugar free snacks!
Whether you’re diabetic, dieting or just looking to cut down on sugar, these low or no sugar snacks would make a great addition to any lunchbox. The low-sugar chocolate snack Still craving that …
What to eat to lower your cholesterol
Everything you need to know about which foods can lower your cholesterol and what you need to eat Cholesterol often gets a bad rap, but your body does need some of it to carry out important tasks such…
What to eat to boost your libido!
Improve your hormonal health and boost your sex drive too with these easy food choices! It’s normal for sexual desire to fluctuate depending on what’s going on in your life – but the good news is you …
The HEALTHIEST meal choices at your favourite restaurants
What to order from your favourite high street chain restaurant’s menu if you’re trying to stay healthy, whether you want to lose weight, stick to a diet or just ensure you’re getting…
Eating more fruit and veg has a VERY surprising benefit
Doubling your daily fruit and veg portions to 10-a-day can have amazing benefits for your mental health, according to new research We’re all familiar with the ‘5-a-day’ message, but did you know that …
The NEW Keto diet
With the promise of rapid weight loss, increased energy and a dramatic reduction in food cravings, it’s easy to see why the ketogenic diet has been at the forefront of eating trends for the last coupl…
Why is everyone drinking celery juice?
Instagram fans love a health trend, and the latest craze is sipping bottles of bright green celery juice. Enthusiasts claim it has amazing detox credentials, but what are the real benefits of celery d…