Doubling your daily fruit and veg portions to 10-a-day can have amazing benefits for your mental health, according to new research We’re all familiar with the ‘5-a-day’ message, but did you know that …
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
The NEW Keto diet
With the promise of rapid weight loss, increased energy and a dramatic reduction in food cravings, it’s easy to see why the ketogenic diet has been at the forefront of eating trends for the last coupl…
Why is everyone drinking celery juice?
Instagram fans love a health trend, and the latest craze is sipping bottles of bright green celery juice. Enthusiasts claim it has amazing detox credentials, but what are the real benefits of celery d…
Sweet Potato Protein Muffin recipe
Some mornings, however good your intentions, you just don’t have time to cook yourself a healthy breakfast – so make up a batch of these muffins in advance and you can still have a tasty, nutritious s…
This common food additive can KILL your exercise motivation
Lost your exercise motivation lately? It might not be your willpower alone that’s to blame. An alarming new piece of American research has revealed a strong link between a common food additive and a l…
Harley Street nutritionist Rhiannon Lambert’s advice on vegan diets
If you’re curious about trying a vegan or more plant-based diet but worried about how to cut down on meat and dairy without missing out on certain nutrients you’re not alone. Luckily, Harl…
THIS one change makes you 76% less likely to eat junk food
Supermarkets removing sweets, crisps and other junk food from their checkout displays has an amazing effect on the habits of shoppers, according to new research. Scientists from the University of Camb…
Borscht recipe: The Soup That Can’t Be Beet!
Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
A science-backed way to make junk food less tasty – instantly!
If you’ve ever wondered whether listing the calorie details next to food makes much difference when it comes to what you actually choose, the answer is in! A new study from Dartmouth College has revea…
Recipe: Healthy Lime, Coconut and Courgette Cake
This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…