Lost your exercise motivation lately? It might not be your willpower alone that’s to blame. An alarming new piece of American research has revealed a strong link between a common food additive and a l…
Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
Harley Street nutritionist Rhiannon Lambert’s advice on vegan diets
If you’re curious about trying a vegan or more plant-based diet but worried about how to cut down on meat and dairy without missing out on certain nutrients you’re not alone. Luckily, Harl…
THIS one change makes you 76% less likely to eat junk food
Supermarkets removing sweets, crisps and other junk food from their checkout displays has an amazing effect on the habits of shoppers, according to new research. Scientists from the University of Camb…
Borscht recipe: The Soup That Can’t Be Beet!
Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
A science-backed way to make junk food less tasty – instantly!
If you’ve ever wondered whether listing the calorie details next to food makes much difference when it comes to what you actually choose, the answer is in! A new study from Dartmouth College has revea…
Recipe: Healthy Lime, Coconut and Courgette Cake
This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…
11 reasons you should LOVE sprouts!
Ok, ok – we know that Brussels sprouts are a love/hate Christmas side dish, but once you discover the amazing health benefits of the humble veg, you’ll be piling your plate high! Sprouts are packed wi…
Don’t forget your advent calendar!
The Top Santé team’s favourite advent calendars for 2018!…
Are avocados good or bad for you?
Healthy source of vitamins or packed with fat? How many avocados should you eat for maximum nutritional benefits? We answer a reader’s questions. Q I’ve been reading online about the dangers of …
What do your food cravings REALLY mean?
What if we told you that it’s not a lack of willpower that’s causing you to reach for unhealthy foods, but an imbalance in your life causing junk food cravings? Discover what could be missing and how …