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Explore our range of menopause articles, highlighting the daily struggles and the steps we can take to improve our life.
October 6, 2026
Whether you're heading into perimenopause or you've been in menopause a while, all the changes to your hormones and health can feel like a rollercoaster. We've put together 6 of the best supplements and products…
October 2, 2026
Protein isn't just for gym-goers or weightlifters. Registered nutritionist Rob Hobson explains why it can become increasingly important in midlife — and shares six simple ways to get more from everyday foods.
September 10, 2026
Sex hormones naturally decline as we get older, not least your digestion. Here’s what to know about how menopause affects digestion
September 9, 2026
Holly Treacy-West shares her PMDD symptoms - so you can know what to look out for too
September 6, 2026
Lavina Mehta, MBE, reveals her clever lifestyle hacks to ease menopause symptoms
July 25, 2026
Jo Webber shares seven useful spices, flowers and herbs for menopause to help manage your symptoms
July 1, 2026
June 19, 2026
Get the most from your routine each month and listen to what your body needs with exercise for perimenopause and menopause
March 25, 2026
Dr Jason Ellis, professor of sleep science at Northumbria University, shares why hormones and stress can affect midlife sleep (and how to help).
March 24, 2026
Hormone doctor Dr Sohére Roked provides her insights and advice on menopause, and the lifestyle guidance from which we can all benefit.
March 23, 2026
We asked our three wise women for their sage advice on how to alleviate stiff joints in midlife and beyond, so we can keep moving freely.
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