November 3, 2025
“I’m calmer and more confident”: 5 reasons to feel positive about the menopause
Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.
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Menopause
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October 16, 2025
Katy Perimenopause: sequins and swimming for menopause awareness
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October 1, 2025
The menopause gap: why diversity and inclusivity matter
Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus, we get insightful advice from two top meno…
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September 30, 2025
Best menopause supplements to manage hot flushes, mood swings and brain fog
Ease hot flushes, mood swings and brain fog with our pick of the best menopause supplements and herbal remedies.
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August 14, 2025
Sleepless nights during menopause: why it happens and what to do
Find the help you need to navigate menopause and sleep disruption.
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August 12, 2025
‘PMDD made me desperate to have a hysterectomy at 40’
PMDD or Premenstrual Dysphoric Disorder can be life-changing for those affected. Jenny Barling vividly recounts her experience of PMDD and how she has been inspired to help other women build their confidence and lead their…
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July 25, 2025
Menopause mouth problems: dry mouth, gum disease & more
Menopause mouth problems are common, from dry mouth and sensitive gums to teeth grinding, gum disease and more. We explore why these issues arise during menopause and how to keep your mouth healthy through this…
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July 7, 2025
Best menopause products for better sleep, hot flushes and anxiety
Struggling to stay cool? Dealing with sleepless nights? Feeling anxious and irritable? Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware designed to soothe hot flushes, ease anxiety and…
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May 12, 2025
Lisa Snowdon: ‘I want women to embrace their second spring’
Author, presenter and model Lisa Snowdon, 53, talks to Joanna Ebsworth about why it’s so important to keep talking about perimenopause, the power of rest, and why she’s just getting started in life.
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April 29, 2025
6 ways to thrive through midlife and menopause
Wellness coach Sarah Fuhrmann shares why midlife is the time to prioritise your health and wellbeing, and embrace menopause to turn it into your superpower!
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April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
