July 25, 2026
Try these 7 herbs to help manage menopause symptoms
Jo Webber shares seven useful spices, flowers and herbs for menopause to help manage your symptoms
Advertisement
Menopause
Explore our range of menopause articles, highlighting the daily struggles and the steps we can take to improve our life.
-
-
July 1, 2026
Menopause sleep problems: why they happen and how to sleep better in midlife
-
June 19, 2026
Can’t bring yourself to work out on your period? Female-specific training could be the answer
Get the most from your routine each month and listen to what your body needs with exercise for perimenopause and menopause
-
March 25, 2026
‘Midlife is ruining my sleep!’ — your midlife sleep questions, answered by the experts
Dr Jason Ellis, professor of sleep science at Northumbria University, shares why hormones and stress can affect midlife sleep (and how to help).
-
March 24, 2026
‘Our hormones don’t exist in isolation’ — your menopause questions, answered by an expert
Hormone doctor Dr Sohére Roked provides her insights and advice on menopause, and the lifestyle guidance from which we can all benefit.
-
March 23, 2026
‘My joints are stiff and achy now I’m older’ – expert-backed advice to keep you moving freely in midlife
We asked our three wise women for their sage advice on how to alleviate stiff joints in midlife and beyond, so we can keep moving freely.
-
March 21, 2026
8 ways to manage anger during perimenopause
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
-
March 19, 2026
Can a menopause retreat really help with symptoms? I tried it to find out
Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.
-
March 17, 2026
Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms
Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!
-
March 11, 2026
‘I thought I had a brain tumor… but it was menopause!’
When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.
-
March 9, 2026
“I doubt myself a lot of the time and feel overwhelmed” – 5 expert-backed ways to beat perimenopause anxiety
Mindset and fitness coach Sue Tetley looks at ways to stay calm and in control during perimenopause anxiety
