ADVERTORIAL
Whether you’re heading into perimenopause or you’ve been in menopause a while, all the changes to your hormones and health can feel like a rollercoaster. We’ve put together 6 of the best supplements and products to restore balance and help you feel great as you navigate this important life stage.

Serenova
Serenova – Balance & Boost | Top Santé readers enjoy 10% off with code TOPSANTE10*
One daily sachet delivers seven wellness benefits, combining 24 vitamins and minerals with fibre, probiotics, protein, adaptogens and botanicals. Available in four flavours, this powerful MTick-certified blend also contains Lion’s Mane, Green Tea, Ashwagandha, Maca Root and Red Clover to support cognitive function, hormonal balance and energy.
Price: Monthly subscriptions starting from £74.25 for 30 daily sachets
www.serenova.co.uk / www.serenova.co.uk/balance-and-boost-mixed
* Excluding taster pack and shaker. See website for offer details
Arella
Support through every stage of menopause
Arella Pause offers targeted nutritional support to help manage hot flushes, low energy, mood changes and sleep disruption before, during and after menopause. This vegan liquid supplement combines botanical extracts, vitamins and minerals in a convenient daily sachet with a delicate mixed berry flavour.
RRP: £40 for 30 sachets with subscription
Website: arella-beauty.co.uk
READER OFFER: 25% off first time orders with TOPS25

ProVen Biotics
ProVen Biotics For Peri/Menopause is a comprehensive nutritional supplement, developed by UK scientists specifically to support women in perimenopause and menopause. This unique nutrient complex contains multiple active ingredients, including 50 billion research-backed, multi-strain Lab4P live bacteria, a wide range of vitamins and minerals, Ashwagandha, Soy Extract and Milk Thistle.
RSP: £34.99
Available at Holland & Barrett stores nationwide and online at Pro-Ven For Peri/Menopause 60 Capsules | H&B

Watermans
Menopause changes everything, including your hair and skin, but the Watermans Menopause Hair Care Kit – Complete Hair, Skin and Wellbeing Routine is designed to prevent and reduce hair shedding as well as dry skin. The bundle contains a shampoo, conditioner and scalp elixir, as well as Moisturise Me for face and hands, and Allevi8, a mind-body supplement to support you through every stage.
£69.99

Adaptogenic Apothecary
Find your Freedom
Freedom is a multi-award-winning daily powder, formulated by Medical Herbalist Sara Rooney for women navigating all stages of menopause. Adaptogens, functional mushrooms and Affron® (standardised saffron extract) are thoughtfully combined to support mood, joint pain, sleep, libido, mental clarity and everyday energy, with no synthetic vitamins, fillers, bulking agents or emulsifiers.
Buy now at adaptogenicapothecary.com
RRP: From £36, 180g

Dr. O’Connell
Discover Dr O’Connell Marine Collagen, expertly formulated to support healthy skin, hair and nails. This premium marine collagen supplement fits effortlessly into your daily wellness routine, helping you nourish your natural glow from within and feel your best every day.
Available at www.droconnell.co.uk for £34.50.
Use code TOPSANTE25 for a 25% discount

