Weight loss shakes are a booming industry. We take a look at the new Jimmy Joy Plenny shakes. Weight loss is often on people’s minds after Christmas, especially if they over indulged – an…
2-night stay at Mercure Cardiff Holland House
Mercure Cardiff Holland House Hotel & Spa is a contemporary 4-star property located within the vibrant centre of Cardiff. It has an excellent restaurant and luxurious spa and leisure facilities wh…
5 Mantras to Beat Blue Monday
Today (January 18) may be Blue Monday – but it isn’t all doom and gloom! Stay positive and feel your best with these top tips and mantras from life & body confidence expert, Astrid Lon…
Top tips to feel cheerful this Blue Monday!
Today (18 January) is Blue Monday. It’s often called ‘the most depressing day of the year,’ thanks to the post-Christmas blues, cold dark nights and less money in the bank. With the …
How to be Happy this January – Part 3!
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 15-21 January. Next week, we will be pos…
“Clutter Anxiety: How I beat it – and You Can Too!”
Clutter anxiety is a thing – but you can start the New Year feeling cool, calm and serene thanks to these top tips from Diana Spellman, the founder of Serenely Sorted. Do you have a nagging voi…
9 low or no-alcohol drinks for Dry January
Dry January is well underway and yet quitting booze isn’t proving so popular among women aged 50 plus. We ask why, and what are the effects on women’s health? Giving up or reducing alcohol has become …
How to be more resilient – lessons from our children
Start off the New Year with a resilient spring in your step, thanks to these top tips from Ed James, co-author of new book: Be More Kid – How to Escape the Grown-up Trap and Life Life to The Full. Kid…
How to be Happy this January – Part 2
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 8- 14 January. We will be posting more t…
How to be Happy this January – Part 1
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 1-7 January. We will be posting more tip…
