May 29, 2025
12 tips to improve gut health
We hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming 'poop-anxiety'!
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Katy Sunnassee
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May 13, 2025
Passion flower benefits for anxiety, sleep, and more
Discover the stress-relieving and sleep-improving benefits of passiflora, also known as passion flower, and what it can do for you
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April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
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March 20, 2025
Katy Perimenopause on undiagnosed ADHD
Editor-in-Chief Katy Sunnassee ponders ADHD, and wonders whether she’s one of the many midlife women who went undiagnosed.
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March 12, 2025
Top Santé Health and Beauty Awards 2025: Entries closed
Stay tuned for the results, coming soon in our August issue!
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February 28, 2025
Katy Perimenopause: My Bartholin’s gland cyst journey
Editor-in-Chief Katy Sunnassee discovers a lump ('down there') so heads off to two health professionals to investigate…
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February 12, 2025
Katy Perimenopause: Improving heart health
With the British Heart Foundation declaring February as “Heart Month”, editor-in-chief Katy thinks about her own heart health and how to increase it.
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November 28, 2024
Katy Perimenopause: Sugar addiction at Christmas
Editor-in-Chief Katy Sunnassee laments not having stayed sugar-free this year and considers the pitfalls of Christmas for chocoholics.
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October 18, 2024
Katy Perimenopause: My thoughts on Panorama’s menopause doc
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October 2, 2024
Cherry Healey: ‘I used to punish my body — now I celebrate it!’
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August 29, 2024
Tessa Sanderson: ‘Age is no barrier to being fit and strong’
