Top Santé Editor, Katy Sunnassee, heads to Spa Verta at the Crowne Plaza Hotel, Battersea, London, for some relaxation and a lava shells massage. My job is full on. Mentally, that is. It never feels l…
Editor Katy shares a few of her favourite healthy things… all in blue
Editor Katy Sunnassee shares some of her favourite health, beauty and wellness finds – all in cool blue… Blueiron Liquid Iron Food Supplement Feeling tired all the time can be down to a number o…
Listen to the right music as you exercise to get more from your workout
Music can be as essential to your workout as wearing the right trainers and sports apparel. A good playlist can definitely enhance your performance. Personal trainer and fitness enthusiast Zanna van D…
Relieve menopausal hot flushes with essential oils
In the last of our series on essential oils, we look at how they can help with menopausal symptoms and PMT By Eva Gizowska Studies have shown that essential oils can help with anxiety and mood swings …
How to burn fat and lose weight with the help of these essential oils
In part two of our spotlight on essential oils for Aromatherapy Awareness Week, we take a look at how some of these incredible oils can help you shift excess weight and burn body fat. By Eva Gizowska …
How to reduce your blood sugar with essential oils
With June 10-14 being both Diabetes Awareness Week and Aromatherapy Awareness week, we look at how essential oils can help you balance your blood sugar. Words: Eva Gizowska According to latest figures…
Jessica Ennis-Hill: ‘I want everyone to be able to get fit’
Top Santé’s editor, Katy Sunnassee, speaks to Olympic gold medalist and British athletic star Dame Jessica Ennis-Hill as she today launches her new fitness app, Jennis. Your career has be…
Katie Piper: How the TV personality stays healthy + the launch of her online plan
The TV presenter, author and former model, 35, talks about the importance of family time, her new love of meditation and her weakness for Dairy Milk. By Larissa Chapman My day begins with the school r…
How to breathe better to improve your health and change your life!
Breathing is so automatic that you tend not to think about how it affects your body. But read on to discover how breathing better could be the key to transforming your life. By Helen Foster You take a…
Why football’s better than running for your health and fitness
Cardio, core strength, agility and a thriving social life? No wonder football is Britain’s most popular sport and offers some serious fitness goals. Here’s how to give it a go if you’re a back-of-the-…