ADVERTISEMENT PROMOTION Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine shares her top tips for immunity this winter. There are a great many traditional ways for easi…
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We’re always striving to bring you the best health and wellbeing magazine, covering all manner of topics on health, fitness, nutrition and beauty, for women aged above 40. We’d love to he…
CBD can help soothe anxiety | Self-Care Week
CBD – one of many extracts from the cannabis plant – has been found to have numerous wellbeing benefits, one of which is helping alleviate anxiety and stress. Joseph Gerrity CEO of Crescent Canna, exp…
2 x night stay at Pennyhill Park in Surrey, worth £978
This month, we’re giving you the chance to win a luxury 5-star spa hotel break for two nights at Pennyhill Park in Surrey, worth £978! Pennyhill Park is a luxury 19th-century country house retre…
“Menopause affected my sex life,” says TVs Andrea McLean
Menopause affected the Loose Women star, 50, who shared her menopause survival tips and opens up about how a hysterectomy in September 2016 transformed her mind, body and sex life. Words: Gemma Calve…
5 Ways Stress affects Oral Health: Self-Care Week
Stress affects many areas of health but did you know it can have an effect on your oral health? For day two of Self-Care Week (Nov 16-22) Dr Sunny Sihra of SimplyTeeth tells us exactly what stress is …
Joint pain health tips: part of Self-Care Week
Joint pain affects around 17 million people in the UK1. and as many as one third of the population aged over 45 have sought treatment for osteoarthritis. As such, to mark the beginning of Self Care We…
“I avoided Diabetes Type 2 by losing 8 stones”
It’s World Diabetes Day on November 14 and we hear from an inspiring lady who dropped 8 stones and 5 dress sizes, all of which helped her swerve a Diabetes Type 2 diagnosis. Words: Rachel Tompki…
5 Tips to Boost Workout Motivation
In the wake of so much uncertainty, it’s becoming increasingly difficult to find the motivation to exercise. With many of us under tighter COVID restrictions, combined with the prospect of a long, dar…
Eat to beat stress with these 7 foods for gut health
Stress can affect your stomach and take away your appetite, but it can also work in reverse: what you eat can contribute to stress. For International Stress Awareness Week (Nov 2-6), Lisa and Alana M…