With the UK (and most of the world) on lockdown and most of us self-isolating, we take a look at the women bringing some much-needed positivity to the world right now… By Rachel Tompkins ‘I started th…
6 essential oils to ease anxiety and sleep well
If sleep is difficult right now due to feeling anxious about what’s going on with the Coronavirus pandemic and lockdown, why not try one or all these essential oils? We know they’re not a …
Coronavirus prevention advice from hospital in Gran Canaria
A message circulating on WhatsApp, said to contain advice from a worker at Dr Negrin hospital on the island of Gran Canaria, advises the following (ed’s note: this advice is not verified from th…
What To Eat During Lockdown – How to Stay Healthy And Well
Eating well through a lockdown means more than simply surviving; a few canny tricks can help you thrive. By Anna Blewett. Now more than ever your store cupboard may hold the key to your health…s…
How to stay calm and centred: A holistic approach to lockdown
Nicky Duffell, nutritional therapist and transformational coach, shares some tips for maximising your time at home during lockdown. She says you can use your period of self-isolation as a springboard …
5 Plants to Help You Feel Calm And Relaxed When Working From Home
Working from home? Cultivating greenery around your desk can lower anxiety, boost air quality and create calm. by Anna Blewett The scramble to find desk space, the correct cables and appropriate amoun…
Hand Washing: 12 hand washes to kill viruses + expert advice
The question on everyone’s mind right now is what’s best to use on our hands: soap or sanitiser? With many thinking that sanitiser is the best option because of its alcohol content, the experts at Hey…
Hand Care: how to keep your hands smooth + best hand creams
As coronavirus continues to spread across the UK, the importance of proper handwashing is more paramount than ever. However, with all of that constant washing and sanitising, our hands are bound to be…
Why focusing on symptoms and worrying will make you feel worse
As the Covid-19 pandemic continues, Jane Ogden, Professor in Health Psychology at the University of Surrey, comments on symptom perception and how symptoms are modified by mood and cognition. How do I…
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! Kombucha This is fermented and co…