As the Covid-19 pandemic continues, Jane Ogden, Professor in Health Psychology at the University of Surrey, comments on symptom perception and how symptoms are modified by mood and cognition. How do I…
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! Kombucha This is fermented and co…
Why touching your face is so dangerous – and how to stop it
Never have we been more aware of the importance of not touching our face. But just what exactly happened when we touch our face and why is it so dangerous? Top skin specialist, Dr Rekha Tailor from He…
Top 5 foods to prioritise when supermarket supplies are low
With shoppers panic buying both online and at the supermarkets, Dr Sarah Brewer consultant for supplement company Healthspan, offers her advice for the top five foods to prioritise buying when supplie…
3 new ways to prevent getting coronavirus by protecting your EYES!
Leading Harley Street oculoplastic surgeon Dr Sabrina Shah Desai advises on how people who wear contacts or glasses can protect themselves and the different ways to reduce the spread when putting in c…
16 ways to boost immunity – best foods and supplements
With the pandemic of Covid-19 (coronavirus) still spreading, there’s stillplenty you can do right now to strengthen your body’s immunity against pathogenc viruses – all of them! R…
How vitamin C can prevent/treat coronavirus / Covid-19 and how much to take
Should The NHS Be Stocking Up On IV Vitamin C? March 12: High dose IV vitamin C treatment guidelines have just been published by the Shanghai Medical Association as a partial treatment for both mild a…
Dr Levy on how to defend against and cure coronavirus if you get it
By Top Santé editor Katy Sunnassee I recently attended a talk about vitamin C in London, hosted by Altrient, during which doctor Thomas Levy spoke at length about coronaviruses and how we neednR…
Living With Scoliosis: Celebrating 10 Years with a Titanium Spine
10 years ago, Louise Laurie, had a life-changing surgery to correct her severe scoliosis. Now a Marketing Manager at Cartridge People, Louise will be taking part in two huge challenges this year to he…
Health from within: could a health retreat be the answer to better digestion?
Can a health retreat help heal your digestion? Fitness writer Nolan Sunnassee heads to Parkhotel Igls, a Mayr health centre in Austria, to find out. It’s said the route of good health begins in the gu…