Counter burnout and stress with a mid-week hiking and yoga retreat in the beautiful wilderness of Southern Ireland By Fiona Cumberpatch Padding barefoot into the yoga studio at The Cliffs of Moher Ret…
12 ways to reduce EMFs to protect your physical and mental health
With the UK gearing up for 5G and WiFi now prevalent pretty much everywhere you go, should we be looking at the health impact of electromagnetic frequencies? By Angela Kennedy Can’t imagine life…
Editor’s choice: Best health, fitness & beauty products in pink!
Editor Katy is feeling pretty in pink with this month’s round up of health, fitness and beauty finds in her favourite shade! Ilu Fit The Mindful Vest in pink Perfect for lounging around …
How to create happy moments for your loved one with dementia
Guest contributor John Ramsay, co-founder and CEO of Shift8* – a set of fun, interactive games for people with dementia – shares his story and some advice on helping a loved one navigate their d…
Spa Review: A place to relax and unwind in the City of London.
Top Santé Editor, Katy Sunnassee, heads to Spa Verta at the Crowne Plaza Hotel, Battersea, London, for some relaxation and a lava shells massage. My job is full on. Mentally, that is. It never feels l…
Editor Katy shares a few of her favourite healthy things… all in blue
Editor Katy Sunnassee shares some of her favourite health, beauty and wellness finds – all in cool blue… Blueiron Liquid Iron Food Supplement Feeling tired all the time can be down to a number o…
Listen to the right music as you exercise to get more from your workout
Music can be as essential to your workout as wearing the right trainers and sports apparel. A good playlist can definitely enhance your performance. Personal trainer and fitness enthusiast Zanna van D…
Relieve menopausal hot flushes with essential oils
In the last of our series on essential oils, we look at how they can help with menopausal symptoms and PMT By Eva Gizowska Studies have shown that essential oils can help with anxiety and mood swings …
How to burn fat and lose weight with the help of these essential oils
In part two of our spotlight on essential oils for Aromatherapy Awareness Week, we take a look at how some of these incredible oils can help you shift excess weight and burn body fat. By Eva Gizowska …
How to reduce your blood sugar with essential oils
With June 10-14 being both Diabetes Awareness Week and Aromatherapy Awareness week, we look at how essential oils can help you balance your blood sugar. Words: Eva Gizowska According to latest figures…