ADVERTISEMENT PROMOTION Anxiety is a very normal and common response caused by stress or danger. When we are exposed to threats in our environment, our body activates the ‘fight or flight’ response wh…
Rice & easy | 4 tasty rice recipes
Discover new ways to enjoy this nutritious and versatile grain with our four rice recipes, created by some of the nation’s top chefs. Ching-He Huang’s Special Fried Rice Serves 2 TV chef and food writ…
Organic food shopping: is it really more expensive?
Organic September is a month-long campaign run by the Soil Association, to raise awareness of the many benefits of organic food and farming. We look at the prices of regular food items and their organ…
Organic Products For Beauty, Food and Home
It’s Organic September! They say a small change can make a big difference, so let’s do our bit to help make the world a better place with our purchasing power. We’ve rounded up some …
6 tips for Zero Waste Week!
This week (7 – 13 September) is Zero Waste Week! Zero waste living is all about living sustainably with minimal (or zero!) waste – think reusable bottles, refill services and food scrap re…
Top benefits of CBD oil – for, mind, body and soul!
ADVERTISEMENT PROMOTION Find out how to nurture your mind body and soul naturally with high-quality CBD oil products from hapihemp… CBD oil has become an increasingly popular choice for supporti…
3 steps to a slimmer waist – expert advice from a Naturopath
ADVERTISEMENT PROMOTION Get a slimmer waist and discover a healthier, more energised you with these top tips from Naturopath and CNM lecturer Gemma Hurditch. The importance of a slimmer waist is not s…
Boosting immunity: nutritional advice for healthy immune systems
Diets fuelled with the right vitamins and minerals are essential for our immune systems to function at their best. However, the relationship between nutrition and our immune functions is highly comple…
Naturopathy advice to reduce eczema and sleep better
Advertisement promotion Naturopathy expert Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine, shares her advice on eczema and sleep difficulties. Q) The skin under my eye…
I wrote a vegan recipe book during lockdown!
ADVERTISEMENT PROMOTION Vegan chef, Ursula Lake, graduate of the Vegan Natural Chef course at College of Naturopathic Medicine, shares how she found confidence to run yoga retreats and write a veg…