Taking off on social media is ‘Jarcuterie’, a jar version of the charcuterie board. The idea is gaining popularity, particularly in the current climate, as the ‘dish’ is quick to assemble …
I got my hands (and feet) on the new Peloton treadmill: here’s my review.
Health writer Suzanne Baum gets her hands, and feet, on the brand new Peloton Tread before anyone else! Find out what she thinks, plus check out 11 other 2021 health and fitness hacks in the January i…
Cold weather running gear tips on how to stay safe
Cold weather running take a bit more planning than just sticking your shoes on and a light jacket and heading out. To stay warm and safe, we speak to Steve Paterson, Head of People Development at runn…
Cold weather health risks minimised with simple tips
Cold weather can worsen some health symptoms, but did you know that simply walking round at home in bare feet during cold weather can reduce your energy? Katie Brindle, an expert in Yang sheng, the se…
5 ways to beat colds and flu
ADVERTISEMENT PROMOTION Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine shares her top tips for immunity this winter. There are a great many traditional ways for easi…
Share your views about Top Santé!
We’re always striving to bring you the best health and wellbeing magazine, covering all manner of topics on health, fitness, nutrition and beauty, for women aged above 40. We’d love to he…
CBD can help soothe anxiety | Self-Care Week
CBD – one of many extracts from the cannabis plant – has been found to have numerous wellbeing benefits, one of which is helping alleviate anxiety and stress. Joseph Gerrity CEO of Crescent Canna, exp…
“Menopause affected my sex life,” says TVs Andrea McLean
Menopause affected the Loose Women star, 50, who shared her menopause survival tips and opens up about how a hysterectomy in September 2016 transformed her mind, body and sex life. Words: Gemma Calve…
5 Ways Stress affects Oral Health: Self-Care Week
Stress affects many areas of health but did you know it can have an effect on your oral health? For day two of Self-Care Week (Nov 16-22) Dr Sunny Sihra of SimplyTeeth tells us exactly what stress is …
Joint pain health tips: part of Self-Care Week
Joint pain affects around 17 million people in the UK1. and as many as one third of the population aged over 45 have sought treatment for osteoarthritis. As such, to mark the beginning of Self Care We…
