According to Naturopath Max Tomlinson, author of Target Your Fat Spots (Quadrille, £7.95) when your hormones are out of balance it causes you to store fat in specific areas. Find out what your bulges…
REVIEW + WIN! New vegan meal delivery service worth £288!
Discover new healthy vegan ready meal service The Brook, plus be in with a chance of winning a food delivery worth £48. Reviewed by Top Santé editor Katy Sunnassee. I love eating healthily. As editor …
Improve your sleep, hormone health and more at new health summit this September
Improving your sleep is just one topic being covered at the new Health Optimisation Summit taking place at London’s Olympia on September 14 and 15. Best-selling author, John Gray, author of Men Are Fr…
First ASICS London 10K goes plastic free this weekend
BOXES of water from the eco company JUST Goods will be given out to runners at this weekend’s ASICS London 10k event. JUST Goods, founded by Will & Jaden Smith, has teamed-up with Virgin Spo…
REVIEW: Release your stress on a yoga and walking holiday in Ireland
Counter burnout and stress with a mid-week hiking and yoga retreat in the beautiful wilderness of Southern Ireland By Fiona Cumberpatch Padding barefoot into the yoga studio at The Cliffs of Moher Ret…
12 ways to reduce EMFs to protect your physical and mental health
With the UK gearing up for 5G and WiFi now prevalent pretty much everywhere you go, should we be looking at the health impact of electromagnetic frequencies? By Angela Kennedy Can’t imagine life…
Editor’s choice: Best health, fitness & beauty products in pink!
Editor Katy is feeling pretty in pink with this month’s round up of health, fitness and beauty finds in her favourite shade! Ilu Fit The Mindful Vest in pink Perfect for lounging around …
How to create happy moments for your loved one with dementia
Guest contributor John Ramsay, co-founder and CEO of Shift8* – a set of fun, interactive games for people with dementia – shares his story and some advice on helping a loved one navigate their d…
Spa Review: A place to relax and unwind in the City of London.
Top Santé Editor, Katy Sunnassee, heads to Spa Verta at the Crowne Plaza Hotel, Battersea, London, for some relaxation and a lava shells massage. My job is full on. Mentally, that is. It never feels l…
Editor Katy shares a few of her favourite healthy things… all in blue
Editor Katy Sunnassee shares some of her favourite health, beauty and wellness finds – all in cool blue… Blueiron Liquid Iron Food Supplement Feeling tired all the time can be down to a number o…