Working from home? Cultivating greenery around your desk can lower anxiety, boost air quality and create calm. by Anna Blewett The scramble to find desk space, the correct cables and appropriate amoun…
17 hand sanitizers and hand gels to wash away and kill viruses
The question on everyone’s mind right now is what’s best to use on our hands: soap or sanitiser? With many thinking that sanitiser is the best option because of its alcohol content, the experts at Hey…
How can I protect my dry hands? We find the best hand creams
As coronavirus continues to spread across the UK, the importance of proper handwashing is more paramount than ever. Click here to order the latest issue of Top Santé magazine! However, with all of th…
Why focusing on symptoms and worrying will make you feel worse
As the Covid-19 pandemic continues, Jane Ogden, Professor in Health Psychology at the University of Surrey, comments on symptom perception and how symptoms are modified by mood and cognition. H…
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! Kombucha This is fermented and contains f…
Why touching your face is so dangerous – and how to stop it
Never have we been more aware of the importance of not touching our face. But just what exactly happened when we touch our face and why is it so dangerous? Top skin specialist, Dr Rekha Tailor from He…
Top 5 foods to prioritise when supermarket supplies are low
With shoppers panic buying both online and at the supermarkets, Dr Sarah Brewer consultant for supplement company Healthspan, offers her advice for the top five foods to prioritise buying when supplie…
3 new ways to prevent getting coronavirus by protecting your EYES!
Leading Harley Street oculoplastic surgeon Dr Sabrina Shah Desai advises on how people who wear contacts or glasses can protect themselves and the different ways to reduce the spread when putting in c…
17 ways to boost your immunity with best foods and supplements
With the pandemic of Covid-19 (coronavirus) still spreading, there’s still plenty you can do right now to strengthen your body’s immunity against pathogenic viruses – all of them! &#…
How vitamin C can prevent/treat coronavirus / Covid-19 and how much to take
Should The NHS Be Stocking Up On IV Vitamin C? March 12: High dose IV vitamin C treatment guidelines have just been published by the Shanghai Medical Association as a partial treatment for both mild a…