Stress affects many areas of health but did you know it can have an effect on your oral health? For day two of Self-Care Week (Nov 16-22) Dr Sunny Sihra of SimplyTeeth tells us exactly what stress is …
Joint pain health tips: part of Self-Care Week
Joint pain affects around 17 million people in the UK1. and as many as one third of the population aged over 45 have sought treatment for osteoarthritis. As such, to mark the beginning of Self Care We…
“I avoided Diabetes Type 2 by losing 8 stones”
It’s World Diabetes Day on November 14 and we hear from an inspiring lady who dropped 8 stones and 5 dress sizes, all of which helped her swerve a Diabetes Type 2 diagnosis. Words: Rachel Tompki…
5 Tips to Boost Workout Motivation
In the wake of so much uncertainty, it’s becoming increasingly difficult to find the motivation to exercise. With many of us under tighter COVID restrictions, combined with the prospect of a long, dar…
Eat to beat stress with these 7 foods for gut health
Stress can affect your stomach and take away your appetite, but it can also work in reverse: what you eat can contribute to stress. For International Stress Awareness Week (Nov 2-6), Lisa and Alana M…
World Vegan Day | Plant-based slow-cooker curry
Today (November 1) is World Vegan Day! Why not try cooking up a delicious vegan-friendly meal for tonight’s dinner? We love this new slow-cooker curry recipe from plant-based duo Bosh! TV……
Reusable water bottles we love!
Reusable water bottles are a great way to cut down on single-use plastic and stay hydrated all day. We select our favourites from the latest models… The bottle saving our oceans! Ocean Bottle (£…
Reduce anxiety with 5 food and lifestyle tweaks
Advertising promotion Anxiety and uncomfortable nervous fretting about the future is a modern epidemic. How can we use nutrition and lifestyle to lessen the impact and reduce the occurrence of these…
Pain advice: Be free from pain by changing your diet
Advertisement promotion Pain, wherever it is in your body, can be, well, a real pain! Here, Gemma Hurditch, naturopath and lecturer at the College of Naturopathic Medicine, shares helpful lifes…
Scalp psoriasis tips for World Psoriasis Week
Psoriasis can affect your scalp as well as your body. For World Psoriasis Week (October 29-November 4), we speak to Dr Alia Ahmed, a consultant dermatologist working for Frimley and Barts Health NHS T…
