June 10, 2026
Don’t make it an afterthought: these stretches will save your joints from arthritis
Katy Sunnassee shares her full-body stretch routine to keep your joints fluid and flexible - and it can be done anytime, anywhere
Advertisement
Katy Sunnassee
-
-
June 9, 2026
Here’s how a sleep divorce might save your relationship
Editor-in-chief Katy Sunnassee considers the latest rise in separate sleeping and asks the question: is a sleep divorce healthy for a relationship?
-
June 6, 2026
‘Something feels different’: why sex changes in midlife and what experts say couples get wrong
When sex feels different, distant or off the table altogether, it’s easy to think your relationship is broken. But some common mistakes are often behind the disconnection, writes Joe Warner.
-
June 5, 2026
‘I want to reach a healthier weight. Where should I start?’: We asked the nutrition, fitness and mindset experts
Sustained weight loss doesn't come from just one place, but rather a combination of lifestyle changes. We asked three nutrition, fitness and mindset experts for their top ways to tackle weight loss — for good!
-
June 4, 2026
Overcoming perfectionism saved my mental health. Here’s how I learned to let go
Striving for perfection can be toxic to your health. Here's how to take a softer approach in overcoming perfectionism
-
June 3, 2026
I felt mediocre on my best days – until I downloaded a streak app
We discover how streak apps, where users keep a tally of their daily achievements, can help you find joy in making small, consistent changes
-
June 2, 2026
This is how your beauty routine can reduce stress
Katy Sunnassee looks at how to weave a little skincare self-care into your daily routine for a more refreshed and relaxed visage
-
May 27, 2026
Struggling to lose weight? Try these expert tips for women over 40
After becoming a personal trainer in midlife changed everything, Gabrielle O’Hare offers her advice for healthy weight loss for women over 40
-
May 21, 2026
My gut health was a mess – until I tried these exercises
David Birtwistle shares his top gut health and fitness tips to help you keep your gut healthy as well as improve your overall fitness
-
May 15, 2026
I worked, rested, and improved my wellbeing with a night at Riverhills Health Club & Spa
Editor-in-Chief Katy Sunnassee paired a spa day at Riverhills Health Club & Spa in Ipswich with an overnight stay at the nearby Salthouse Harbour Hotel.
-
May 15, 2026
Reinvigorate yourself on a blissful yoga and wellness retreat in stunning Mauritius
Feeling sluggish and fatigued? Writer Donna Richardson escaped to Heritage Le Telfair Golf and Wellness Resort in Mauritius for a yoga retreat to re-energise and banish the busy-ness blues.
