Sleep is vital and yet so many of us don’t get enough. We’ve rounded up some advice and product recommendations to help you can get a good night’s sleep… The UK has seen an ove…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
15 of the Best Non-Toxic Natural Candles
Did you know that lots of candles contain nasty chemicals, which can release toxic fumes when burnt? Because of this, it’s important to check that candles are made using natural waxes and fragra…
Lose weight and feel great, with Dr Rangan Chatterjee
To lose weight it’s crucial to look at your whole lifestyle, including your emotions, not just what you eat. This is according to Dr Rangan Chatterjee, who speak to Top Santé editor Katy Sunnas…
Avoid “Lockdown Legs” with tips from Dr Sarah Jarvis
Lockdown restrictions have led many people to become more sedentary in their day to day lives. As a result, many people are reporting increased joint & muscle pain or ‘lockdown legs’ due to reduce…
Galentine’s Day gifts (or simply show yourself some love!)
Galentine’s Day is this weekend (the latest take on Valentine’s Day but for your best girl pal!) Top Santé Editor Katy Sunnassee curates her fave present ideas, all in pretty shades of hea…
Top 7 cleaning mistakes + what to do for a healthy home
With spring on the way, now is the perfect time for deep cleaning your home. Heather Barrigan, cleaning expert at MyJobQuote.co.uk shares the most common cleaning mistakes and how to fix them. 1. Not …
National Heart Month | Top Tips to Maintain Heart Health
This February is National Heart Month! Julie Ward, Senior Cardiac Nurse at the British Heart Foundation, gives her top tips for maintaining your heart health… This National Heart Month we’re ral…
How to be Happy this January – Part 4!
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! As January finally draws to a close, we are sharing the final tips to help you…
5 Mantras to Beat Blue Monday
Today (January 18) may be Blue Monday – but it isn’t all doom and gloom! Stay positive and feel your best with these top tips and mantras from life & body confidence expert, Astrid Lon…
Top tips to feel cheerful this Blue Monday!
Today (18 January) is Blue Monday. It’s often called ‘the most depressing day of the year,’ thanks to the post-Christmas blues, cold dark nights and less money in the bank. With the …
