ADVERTISEMENT PROMOTION Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine shares her top tips for immunity this winter. There are a great many traditional ways for easi…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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We’re always striving to bring you the best health and wellbeing magazine, covering all manner of topics on health, fitness, nutrition and beauty, for women aged above 40. We’d love to he…
CBD can help soothe anxiety | Self-Care Week
CBD – one of many extracts from the cannabis plant – has been found to have numerous wellbeing benefits, one of which is helping alleviate anxiety and stress. Joseph Gerrity CEO of Crescent Canna, exp…
“Menopause affected my sex life,” says TVs Andrea McLean
Menopause affected the Loose Women star, 50, who shared her menopause survival tips and opens up about how a hysterectomy in September 2016 transformed her mind, body and sex life. Words: Gemma Calve…
5 Ways Stress affects Oral Health: Self-Care Week
Stress affects many areas of health but did you know it can have an effect on your oral health? For day two of Self-Care Week (Nov 16-22) Dr Sunny Sihra of SimplyTeeth tells us exactly what stress is …
Joint pain health tips: part of Self-Care Week
Joint pain affects around 17 million people in the UK1. and as many as one third of the population aged over 45 have sought treatment for osteoarthritis. As such, to mark the beginning of Self Care We…
“I avoided Diabetes Type 2 by losing 8 stones”
It’s World Diabetes Day on November 14 and we hear from an inspiring lady who dropped 8 stones and 5 dress sizes, all of which helped her swerve a Diabetes Type 2 diagnosis. Words: Rachel Tompki…
Eat to beat stress with these 7 foods for gut health
Stress can affect your stomach and take away your appetite, but it can also work in reverse: what you eat can contribute to stress. For International Stress Awareness Week (Nov 2-6), Lisa and Alana M…
Reduce anxiety with 5 food and lifestyle tweaks
Advertising promotion Anxiety and uncomfortable nervous fretting about the future is a modern epidemic. How can we use nutrition and lifestyle to lessen the impact and reduce the occurrence of these…
Pain advice: Be free from pain by changing your diet
Advertisement promotion Pain, wherever it is in your body, can be, well, a real pain! Here, Gemma Hurditch, naturopath and lecturer at the College of Naturopathic Medicine, shares helpful lifes…