It may be dark in the evenings but that doesn’t mean we’re all sleeping soundly. Our tips will help you snooze. Use nature’s tranquiliser ‘Sleep, stress and anxiety are all related. If you don’t get e…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Gogglebox star Amy Tapper triples the amount of meals she eats each day – but still loses more than three stone
ADVERTISEMENT PROMOTION Reality star Amy Tapper has revealed how she lost more than three stone in only three months – despite eating three times more often than before. Starting off in size 26 clothe…
My happier, healthier, better-lived days… after giving up alcohol
The first Dry January campaign was in 2013. Five years later, 3.1 million Brits signed up to enjoy a hangover-free month. Now, in 2020, an increasing number of us are ditching booze altogether, includ…
20 health trends to try (in 2020)
Last year keto dieting, clean vitamins and CBD were hot health trends, so what’s on our radar for 2020? Here what to look out for… 1 Silence Australian integrative therapist Dr Marc Cohen lists …
Editor’s Choice: the best in health and beauty, all in white!
Start the new year afresh with these health and beauty goodies all in white, compiled by Top Sante Editor Katy. Watermans ConditionMe Hair Growth Conditioner This luxurious hair-growth …
Fight winter colds with a herbal remedy
ADVERTISEMENT PROMOTION Around a quarter of people infected with a cold virus are fortunate enough not to suffer any symptoms. However, if you are one of the many unlucky ones, it is a source of frust…
Get ready for 2020 with our Christmas-to-New-Year plan
Maximising that ‘downtime’ week between Christmas and the New Year is easy with these simple tweaks that’ll have you rested, reset, rejuvenated and ready for the new decade! Christmas… the magical tim…
6 ways to cut your booze intake and still have fun
Our drinks columnist Sam Rice shares her top tips and non-alcoholic tipples for a lower-alcohol Christmas. It doesn’t seem five minutes ago I was last loading up the trolley with festive wines and spi…
Discover the simple way to be happier this Christmas
This most wonderful time of the year really can boost your wellbeing when you tap in to the joy of giving. Have you ever noticed that giving gifts to your loved ones at Christmas is even more enjoyabl…
I was so excited my dream course existed!
ADVERTISEMENT PROMOTION College of Naturopathic Medicine graduate Ilaria Ambrogi developed her passion for cooking and health. CNM is a pillar for natural heath therapies where like-minded people can …