The question on everyone’s mind right now is what’s best to use on our hands: soap or sanitiser? With many thinking that sanitiser is the best option because of its alcohol content, the experts at Hey…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Hand Care: how to keep your hands smooth + best hand creams
As coronavirus continues to spread across the UK, the importance of proper handwashing is more paramount than ever. However, with all of that constant washing and sanitising, our hands are bound to be…
10 ways to improve your gut health
ADVERTISEMENT PROMOTION You can improve digestion issues with the right approach as Gemma Hurditch, College of Naturopathic Medicine lecturer and Naturopath, explains… Poor digestion and bloatin…
How vitamin C can prevent/treat coronavirus / Covid-19 and how much to take
Should The NHS Be Stocking Up On IV Vitamin C? March 12: High dose IV vitamin C treatment guidelines have just been published by the Shanghai Medical Association as a partial treatment for both mild a…
Dr Levy on how to defend against and cure coronavirus if you get it
By Top Santé editor Katy Sunnassee I recently attended a talk about vitamin C in London, hosted by Altrient, during which doctor Thomas Levy spoke at length about coronaviruses and how we neednR…
Health from within: could a health retreat be the answer to better digestion?
Can a health retreat help heal your digestion? Fitness writer Nolan Sunnassee heads to Parkhotel Igls, a Mayr health centre in Austria, to find out. It’s said the route of good health begins in the gu…
4 things you can do right now to boost your energy
Want to feel full of the joys of spring? These natural energy boosters will pep you up any time of day. 1 Revitalise your breathing The way you breathe has a huge impact on your energy. Breathing slow…
Improve your weight, blood sugar and more with this simple change
Intermittent fasting (IF) was the most Googled diet in 2019. It’s basically an eating pattern that involves a regular cycle of fasting and eating, with varying lengths of time for the fasting section.…
Editor’s Choice: the best in health, beauty and fitness – in a rainbow of colours!
With Spring on the horizon, editor Katy curates her favourite health, fitness and beauty products in a rainbow of colours! RED Hada Labo Tokyo Super Hydrator Anti-Ageing Lotion (£…
Review: Life Lessons Festival at the Barbican Centre
Deputy editor Yvonne Martin visited the Life Lessons Festival at the Barbican Centre, in London, to get some inspiration for body and mind. You’re flawed. I’m flawed. We’re all flawed. And it’s ok, be…