Post-natal fitness expert Jane Wake explains how to target and strengthen your pelvic floor. Pregnancy and birth bring with them a whole heap of side effects, including an uproar of hormones, a growi…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Wake up feeling great: health experts share their morning routines
If you’re struggling to wake up on dark mornings, getting into a healthy routine can really help. A relaxed and positive start to the day can have a big impact on your energy, so why not try the…
Easy yoga moves to improve your eye health!
Yoga isn’t just for stiff shoulders or sore joints – simple yogic exercises can revive tired eyes and even improve your vision If you spend a lot of your time reading or staring at a compu…
Cut down on coffee with caffeine free energy!
How to cut down on coffee and improve your energy levels the natural way, without caffeine For many of us, caffeine and energy go hand in hand, whether it’s the instant coffee you drink to wake you up…
An inspiring story from Mencap
Be inspired by the story of Rosie and her dad Tom, who have been helped by Mencap, the charity, and discover how you can make a difference. Sponsored content Tom knows better than anyone how Mencap ca…
Change your shape in 30 days
The Slim, Fit & Healthy Change Your Shape Challenge is a free 30-day programme that promises to help you trim your waistline and improve your overall health. The challenge is perfect for anyone wa…
Scientists have found a natural way to cut fat by a third!
A natural protein, known as BP3, has been shown to have a remarkable fat-slashing effect on metabolism. Funnily enough, the researchers from Georgetown University weren’t trying to prove that the prot…
New memory research could help identify dementia earlier
We may be able to identify signs of dementia earlier, thanks to new research into age-related forgetfulness. Researchers from Baycrest’s Rotman Research Institute in Canada have discovered that older …
An easy way to improve your memory
Changing the way you breathe can help your memory, according to new research. Participants found they could better recall a set of smells when breathing through their nose rather than their mouths, ac…
Paul McKenna Shows You How To Curb Sugar Cravings Naturally
Looking to stop your sugar cravings and try a sugar free diet? Hypnotist Paul McKenna shows you how to reduce your addiction and eventually quit refined sugar the natural way How much sugar is OK to e…