We’re always hearing about the problems of too much blue light on your sleep, but new research shows just how much of an impact it could be having on your overall health. From weight gain to low…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Do I need Omega-3 supplements?
With latest reports showing little to no benefit for our hearts, we ask – are omega-3 supplements really worth taking? What is omega-3 and what are its health benefits? Omega-3s are a group of long ch…
How healthy am I? Easy health tests and checks to do at home
Try these easy DIY tests to assess and improve your health – from your energy levels to your digestion – and help you feel fantastic every day. With a bit of thought and a few simple at-home tes…
What is your tongue trying to tell you?
You might look to our weight, energy levels and skin to tell you how healthy your body is at any given time, but do you ever check your tongue? It turns out that a white coating, bad breath, lumps, cr…
Everything you need to know about good gut health
As anyone who’s ever had a bloated or sore stomach will know, when your gut health is out of whack, it can throw off your whole life. Here’s our complete guide to tummy troubles and how to cure …
Lower your blood pressure in just 16 weeks
Worried about your high blood pressure? If your numbers are looking unhealthy, we’ve got good news for you, as it turns out you can lower your blood pressure with some easy changes in just 16 we…
Mighty Menpause Meals!
At a time when your brain and body are changing, it’s all the more important to treat yourself with love and respect – with tasty, nourishing food at the forefront. The menopause marks the end of one …
Rediscover your creativity!
Get inspired by late summer’s cacophony of colour, culture-filled festivals and inspiring events, and unleash creativity to future-proof your brain By Rebecca Speechley When did you last pick up a pai…
Fighting with your partner can cause leaky gut!
What is leaky gut syndrome? Leaky gut, also known as intestinal permeability, is a problem with the inside of the bowel, where the cells making up the mucosal barrier become less effective. The barrie…
14 amazing health benefits of bananas!
The humble banana is a popular breakfast topping, handy fitness fuel and a favourite of many a fussy toddler. As well as being delicious and handy for a handbag, it turns out the nation’s favourite fr…