Vitamin B12 is one of eight essential B vitamins and is manufactured by living organisms such as bacteria, yeasts and algae. It’s found in the largest quantities in animal products, including meat, eg…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
12 ways to reduce EMFs to protect your physical and mental health
With the UK gearing up for 5G and WiFi now prevalent pretty much everywhere you go, should we be looking at the health impact of electromagnetic frequencies? By Angela Kennedy Can’t imagine life…
Editor’s choice: Best health, fitness & beauty products in pink!
Editor Katy is feeling pretty in pink with this month’s round up of health, fitness and beauty finds in her favourite shade! Ilu Fit The Mindful Vest in pink Perfect for lounging around …
How to create happy moments for your loved one with dementia
Guest contributor John Ramsay, co-founder and CEO of Shift8* – a set of fun, interactive games for people with dementia – shares his story and some advice on helping a loved one navigate their d…
Editor Katy shares a few of her favourite healthy things… all in blue
Editor Katy Sunnassee shares some of her favourite health, beauty and wellness finds – all in cool blue… Blueiron Liquid Iron Food Supplement Feeling tired all the time can be down to a number o…
Relieve menopausal hot flushes with essential oils
In the last of our series on essential oils, we look at how they can help with menopausal symptoms and PMT By Eva Gizowska Studies have shown that essential oils can help with anxiety and mood swings …
How to burn fat and lose weight with the help of these essential oils
In part two of our spotlight on essential oils for Aromatherapy Awareness Week, we take a look at how some of these incredible oils can help you shift excess weight and burn body fat. By Eva Gizowska …
How to reduce your blood sugar with essential oils
With June 10-14 being both Diabetes Awareness Week and Aromatherapy Awareness week, we look at how essential oils can help you balance your blood sugar. Words: Eva Gizowska According to latest figures…
The supplement to try for a balanced gut
Advertisement promotion Have you ever considered the balance of your gut bacteria? If not, it’s definitely something to be mindful of. With more than 60% of your immune system based in your gut, keepi…
Barbecue recipes that do you good
Summertime marks the start of barbecue season so why not cook over coals for some healthy meals in the open air? Beef with a maple marinade A simple barbecue-style marinade brings this flank steak to …