Today (January 18) may be Blue Monday – but it isn’t all doom and gloom! Stay positive and feel your best with these top tips and mantras from life & body confidence expert, Astrid Lon…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Top tips to feel cheerful this Blue Monday!
Today (18 January) is Blue Monday. It’s often called ‘the most depressing day of the year,’ thanks to the post-Christmas blues, cold dark nights and less money in the bank. With the …
How to be Happy this January – Part 3!
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 15-21 January. Next week, we will be pos…
“Clutter Anxiety: How I beat it – and You Can Too!”
Clutter anxiety is a thing – but you can start the New Year feeling cool, calm and serene thanks to these top tips from Diana Spellman, the founder of Serenely Sorted. Do you have a nagging voi…
9 low or no-alcohol drinks for Dry January
Dry January is well underway and yet quitting booze isn’t proving so popular among women aged 50 plus. We ask why, and what are the effects on women’s health? Giving up or reducing alcohol has become …
How to be more resilient – lessons from our children
Start off the New Year with a resilient spring in your step, thanks to these top tips from Ed James, co-author of new book: Be More Kid – How to Escape the Grown-up Trap and Life Life to The Full. Kid…
How to be Happy this January – Part 2
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 8- 14 January. We will be posting more t…
How to be Happy this January – Part 1
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 1-7 January. We will be posting more tip…
Cold weather health risks minimised with simple tips
Cold weather can worsen some health symptoms, but did you know that simply walking round at home in bare feet during cold weather can reduce your energy? Katie Brindle, an expert in Yang sheng, the se…
5 ways to beat colds and flu
ADVERTISEMENT PROMOTION Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine shares her top tips for immunity this winter. There are a great many traditional ways for easi…
