Whatever your figure, simple diet, lifestyle or beauty tweaks can help keep your limbs lithe, tummy trim and skin smooth. You’ve booked the tickets, planned the itinerary and started packing – so don’…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Ask the Experts: Which natural cold and flu remedies work best?
Which natural cold and flu remedies work best? Tips for fighting off colds and flu the natural way, with these expert-recommended remedies from Dr Sarah Brewer. Does Vitamin C cure colds and flu? Vita…
Why have I put on weight?
If you’ve put on weight recently without changes to your diet or exercise regime, it can feel very frustrating. But unexplained weight gain could potentially be a symptom of an underlying medical issu…
Everything you NEED to know for a healthy gut
As anyone who’s ever had a bloated or sore stomach will know, when your gut health is out of whack, it can throw off your whole life. Here’s our complete guide to tummy troubles and how to cure …
Balance your hormones with adaptogens
Discover the power of ancient adaptogens and how they can help you navigate the menopause with ease. What are adaptogens? if you’ve heard the word adaptogen being bandied around recently but aren’t re…
How much fat does the body need to function properly?
How much fat does your body need? A Top Santè reader asked our expert panel – Is there a minimum amount of fat intake the body needs to function properly? What is fat? Fat is one of the three ma…
What is the low FODMAP diet?
Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…
Everything you need to know about Dr Chatterjee
The Top Sante health columnist is certainly a busy man with the BBC’s Doctor in the House, working in a practice and family life. Here’s what you need to know about Dr Rangan Chatterjee. Who is Dr Cha…
30 easy ways to eat more fibre!
Fibre is an essential part of a healthy diet, and there are lots of delicious ways to add more to everyday meals. It keeps your digestive system working normally and helps you feel lighter and full of…
Constipation: what you NEED to know
Constipation is a common problem for gut health, but there are lots of simple remedies to try. Constipation treatment news Mangoes: the incredible constipation treatment! So much for an apple a day ke…