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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Health from within: could a health retreat be the answer to better digestion?
Can a health retreat help heal your digestion? Fitness writer Nolan Sunnassee heads to Parkhotel Igls, a Mayr health centre in Austria, to find out. It’s said the route of good health begins in the gu…
4 things you can do right now to boost your energy
Want to feel full of the joys of spring? These natural energy boosters will pep you up any time of day. 1 Revitalise your breathing The way you breathe has a huge impact on your energy. Breathing slow…
Improve your weight, blood sugar and more with this simple change
Intermittent fasting (IF) was the most Googled diet in 2019. It’s basically an eating pattern that involves a regular cycle of fasting and eating, with varying lengths of time for the fasting section.…
Editor’s Choice: the best in health, beauty and fitness – in a rainbow of colours!
With Spring on the horizon, editor Katy curates her favourite health, fitness and beauty products in a rainbow of colours! RED Hada Labo Tokyo Super Hydrator Anti-Ageing Lotion (£…
Review: Life Lessons Festival at the Barbican Centre
Deputy editor Yvonne Martin visited the Life Lessons Festival at the Barbican Centre, in London, to get some inspiration for body and mind. You’re flawed. I’m flawed. We’re all flawed. And it’s ok, be…
I tried Rolfing and this is what happened
Deputy editor Yvonne Martin seeks out some relief from muscle tension, aches and pains with the decades old technique that works on your fascia. ‘Would you like to sleep on a firm bed? On a lilo float…
Why you still might not be getting all the nutrients you need
ADVERTISEMENT PROMOTION Investigations carried out by scientists have proposed optimum levels of nutrients for good health. However, most people do not achieve such levels and so have what we refer to…
Eat your way to a healthier heart
If you want to reduce your risk of developing heart disease, eating the right foods can go a long way to help. Heart disease kills more than twice as many women as breast cancer. Latest figures from t…
RETREAT REVIEW: A place to feel good about the menopause
Deputy Editor Yvonne Martin heads to France for a week to stay at a retreat designed for women entering menopause, and connects with like-minded souls. Sitting around the dinner table, the conversatio…