Menopause affected the Loose Women star, 50, who shared her menopause survival tips and opens up about how a hysterectomy in September 2016 transformed her mind, body and sex life. Words: Gemma Calve…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
5 Ways Stress Affects Oral Health
Stress affects many areas of health but did you know it can have an effect on your oral health? Dr Sunny Sihra of SimplyTeeth tells us exactly what stress is doing to our oral health. Order the latest…
Joint pain health tips: part of Self-Care Week
Joint pain affects around 17 million people in the UK1. and as many as one third of the population aged over 45 have sought treatment for osteoarthritis. As such, to mark the beginning of Self Care We…
“I avoided Diabetes Type 2 by losing 8 stones”
It’s World Diabetes Day on November 14 and we hear from an inspiring lady who dropped 8 stones and 5 dress sizes, all of which helped her swerve a Diabetes Type 2 diagnosis. Words: Rachel Tompki…
Beat stress with these 7 foods (good for your gut)
Stress can affect your stomach and take away your appetite, but it can also work in reverse: what you eat can contribute to stress. Lisa and Alana Macfarlane of The Gut Stuff, along with their team o…
Reduce anxiety with 5 food and lifestyle tweaks
Advertising promotion Anxiety and uncomfortable nervous fretting about the future is a modern epidemic. How can we use nutrition and lifestyle to lessen the impact and reduce the occurrence of these…
Pain advice: Be free from pain by changing your diet
Advertisement promotion Pain, wherever it is in your body, can be, well, a real pain! Here, Gemma Hurditch, naturopath and lecturer at the College of Naturopathic Medicine, shares helpful lifes…
Scalp psoriasis tips for World Psoriasis Week
Psoriasis can affect your scalp as well as your body. For World Psoriasis Week (October 29-November 4), we speak to Dr Alia Ahmed, a consultant dermatologist working for Frimley and Barts Health NHS T…
Menopause and the ageing dilemma – by Dr Meg Aroll
With it being World Menopause Month, Dr Meg Arroll shares her views on what she called ‘the ageing dilemma’ and how menopause can be a challenging time for some women, despite advances in …
10 natural deodorants to protect your body and the planet
Natural deodorants are increasing in popularity. Here we take a look at the latest offerings… Conventional deodorants and antiperspirants can contain a host of hidden toxins. These ingredients c…
