Yoga isn’t just for stiff shoulders or sore joints – simple yogic exercises can revive tired eyes and even improve your vision If you spend a lot of your time reading or staring at a compu…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Cut down on coffee with caffeine free energy!
How to cut down on coffee and improve your energy levels the natural way, without caffeine For many of us, caffeine and energy go hand in hand, whether it’s the instant coffee you drink to wake you up…
An inspiring story from Mencap
Be inspired by the story of Rosie and her dad Tom, who have been helped by Mencap, the charity, and discover how you can make a difference. Sponsored content Tom knows better than anyone how Mencap ca…
Change your shape in 30 days
The Slim, Fit & Healthy Change Your Shape Challenge is a free 30-day programme that promises to help you trim your waistline and improve your overall health. The challenge is perfect for anyone wa…
Scientists have found a natural way to cut fat by a third!
A natural protein, known as BP3, has been shown to have a remarkable fat-slashing effect on metabolism. Funnily enough, the researchers from Georgetown University weren’t trying to prove that the prot…
New memory research could help identify dementia earlier
We may be able to identify signs of dementia earlier, thanks to new research into age-related forgetfulness. Researchers from Baycrest’s Rotman Research Institute in Canada have discovered that older …
An easy way to improve your memory
Changing the way you breathe can help your memory, according to new research. Participants found they could better recall a set of smells when breathing through their nose rather than their mouths, ac…
Innovo: the first and only non-invasive bladder weakness treatment!
The first and only non-invasive, clinically proven, long-lasting at-home solution to treat the root cause of bladder weakness – a weakened pelvic floor. Bladder weakness, urinary incontinence, little …
Everything you need to know about Dr Chatterjee
The Top Sante health columnist is certainly a busy man with the BBC’s Doctor in the House, working in a practice and family life. Here’s what you need to know about Dr Rangan Chatterjee. Who is Dr Cha…
34 foods packed with fibre!
If you’re looking to add more fibre to your diet, there are lots of natural food sources which are packed with the good stuff! Fibre is an essential part of a healthy diet, and there are lots of…