You could make a real difference this year by raising money for Mencap.We’ve got plenty of fun ideas to inspire you! Hold a Big Tea Party January can be a miserable month so why not get a date in the …
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Symprove: Our review of the gut health supplement after 12 weeks
An intrepid team of readers and Top Santé staff have been testing Symprove supplements for the last 12 weeks to improve their gut health. Here’s our review! What is Symprove? Symprove is a uniqu…
A natural way to stop headaches and neck pain
If working at a computer desk all day has left you with pain in your neck and shoulders, or even headaches, there’s an extremely simple remedy. New research from San Francisco State University has exa…
This is the MOST air purifying houseplant ever
We’ve known for some time that many varieties of houseplant can have air purifying properties, but now scientists have created a new species that can remove even more harmful chemicals from your home.…
Would you keep your Christmas lights up for your mental health?
While keeping Christmas lights and decorations up after twelfth night is supposed to be unlucky, some psychologists have suggested it could have real benefits for your mental health. As the January gl…
Ask the Experts: I’m tired after giving up sugar, what am I doing wrong?
A few months ago I decided to cut my sugar consumption but now I feel constantly tired and drained. What could I be doing wrong or is this what happens when you cut down on sugar? There is a huge amou…
Try Brain Working Recursive Therapy and worry less!
BRWT – Brain Working Recursive Therapy – is a groundbreaking, but entirely natural, new therapy that helps you rewire your thoughts. Cut down on anxiety and phobias and worry less with the…
The amazing health reasons to try Dry January
Giving up alcohol for the month (Dry January) can improve your sleep, help you lose weight and – naturally – save quite a lot of money too, according to new research. A study by the University of Suss…
Foods to help flatten your stomach
Feeling bloated or wobbly around the tummy? Add these ingredients into your life for flat stomach benefits Clever food choices in your meals can certainly give you a helping hand when it comes to losi…
De-stress your gut microbiome for healthy hormone levels
Hormones going haywire? It’s time to check if your gut microbiome is healthy and happy because it could help keep everything in balance. When you’re up and down on your personal hormonal rollercoaster…