We mark Reflexology Week this month by exploring the increasingly popular healing therapy Who’s our expert? Tracey Smith is a Fellow of the Association of Reflexologists (aor.org.uk) and works a…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Ask the Experts: Which natural cold and flu remedies work best?
Which natural cold and flu remedies work best? Tips for fighting off colds and flu the natural way, with these expert-recommended remedies from Dr Sarah Brewer. Does Vitamin C cure colds and flu? Vita…
The best foods for curing constipation
Constipation is a common problem for gut health, but there are lots of simple remedies to try. Constipation treatment news Which foods can help cure constipation? Feeling bunged up? Try one of these f…
Paul McKenna Shows You How To Curb Sugar Cravings
Looking to try a sugar free diet? Hypnotist Paul McKenna shows you how to cut down your sugar cravings and eventually quit refined sugar How much sugar is OK to eat? Guidelines on sugar consumption ha…
How much fat does the body need to function properly?
How much fat does your body need? A Top Santè reader asked our expert panel – Is there a minimum amount of fat intake the body needs to function properly? What is fat? Fat is one of the three ma…
Everything you need to know about Dr Chatterjee
The Top Sante health columnist is certainly a busy man with the BBC’s Doctor in the House, working in a practice and family life. Here’s what you need to know about Dr Rangan Chatterjee. Who is Dr Cha…
What’s the deal with fructose?
We all know it’s important to cut down on sugar but where does fruit come into things? Top Santé weighs up the facts so you can stay savvy and slim when it comes to sweet treats. What is fructose? Fru…
A Meditation for Letting Go
A Meditation for Letting Go What if your only job in this lifetime was to find all the knots in your body, the tangles in your mind and the fear in your heart and dissolve them? Where would you start?…
What is the low FODMAP diet?
Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…
How changing your meal times can help weight loss
Making small adjustments to the time you eat your breakfast and dinner could make a big difference to your weight, according to a new study from the University of Surrey. The 10-week study examined ‘t…