How much fat does your body need? A Top Santè reader asked our expert panel – Is there a minimum amount of fat intake the body needs to function properly? What is fat? Fat is one of the three ma…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Dr Chatterjee’s health tips for the new year
This month, Dr Chatterjee is feeling hopeful about healthcare in the UK becoming more lifestyle-focused. So, here we are again at the start of a New Year. I for one am filled with optimism as I truly …
Dr Chatterjee: there are so many reasons to get moving!
Walking will help you live a longer life, says TV’s Dr Rangan Chatterjee Physical inactivity, especially sitting for long periods, is a greater health risk than being overweight or obese. Studies sugg…
Dr Chatterjee: turn over a new leaf for a healthy new year
THE NEW YEAR IS ALWAYS A POPULAR TIME FOR US TO TURN OUR ATTENTION TO HEALTH AND WELLBEING. BUT IT NEEDN’T BE IN A ‘BIG RESOLUTION’ WAY – JUST A COMMITMENT TO DO SMALL THINGS TO UPGRADE CERTAIN PARTS …
QUIZ: How healthy is your gut?
Good gut health is big news – with researchers increasing linking healthy gut bacteria to anything from weight loss to better cognitive function and a boosted immune system. If you think you kno…
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…
54 prebiotic foods to keep your tummy happy!
Prebiotic foods are a great way to promote good gut health. They work by feeding and strengthening existing bacteria in the tummy, which can help boost your immune system and keep your digestive syste…
New research: Is tummy fat a result of diet or genes?
Researchers have finally answered the age-old question: is weight gain around the tummy a matter of genetics or down to your diet? Tummy fat is mostly caused by diet While there’s obviously something …
Natural, organic hay fever relief
Hay fever sufferers can tolerate certain amounts of pollen, but there is a sensitivity level above which someone with hay fever will suffer an allergic reaction. Natural remedy for hay fever Avoidance…
The health benefits of green tea
Green tea has long been praised for its health benefits, including the way it improves metabolism and blood pressure, and now there’s a new study that shows how it boosts your brain! Green tea helps y…