Could sophrology be the answer to your stress and anxiety? Find out more about the techniques behind the movement and read our review of a one-to-one session with Dominique Antiglio. What is sophrolog…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Jody Shield’s tips for relieving stress and anxiety
We speak to author, success coach and motivational speaker Jody Shield about how to live your happiest, most authentic life. Jody Shield is a lady who wears many hats – she’s an author, a success coac…
How ‘kindfulness’ can keep you healthy
Embrace a new way of being loving by shifting your focus from mindfulness to ‘kindfulness’, and feel the power of reaching out to those around you…with some amazing health benefits! Around 2,500 years…
How to LOWER your heart age!
Easy tips to help you keep your heart healthy – and even age-proofed! We’re big believers that age is just a number. When it comes to heart health, however, the numbers do matter. The difference…
Easy ways to improve your gut health today!
Improving your gut health can be as easy as adding (or removing) certain foods from your diet, trying a new type of exercise or taking a probiotic. As anyone who’s ever had a bloated or sore stomach w…
Actress Tamsin Outhwaite on how she stays in shape
Eastenders actress Tamzin Outhwaite on cooking from scratch, hot yoga and saying no to Botox, in an interview with Jane Oddy Tamin Outhwaite’s diet I’m pretty healthy and food is an important pa…
Do I need Omega-3 supplements?
With latest reports showing little to no benefit for our hearts, we ask – are omega-3 supplements really worth taking? What is omega-3 and what are its health benefits? Omega-3s are a group of long ch…
Yoga to help with IBS, bloating or digestion problems!
Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for tummy troubles. Improved digestion through yoga During times of anxiety your parasympathe…
16 surprising health benefits of gin!
Love a tipple? There’s no need to feel guilty as a (moderate) dose of gin could be just what the doctor ordered! Here’s a round up of the humble juniper-based drink’s health benefits. Gin is made from…
Embrace winter weather – the Scottish way!
Shrug off the January blues by embracing coorie – the Scottish art of cherishing all things cosy, and channeling the natural world to feel happy… With this being one of the darkest, coldest months, th…