The TV presenter, author and former model, 35, talks about the importance of family time, her new love of meditation and her weakness for Dairy Milk. By Larissa Chapman My day begins with the school r…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
How to breathe better to improve your health and change your life!
Breathing is so automatic that you tend not to think about how it affects your body. But read on to discover how breathing better could be the key to transforming your life. By Helen Foster You take a…
Here’s why you might need more folate / folic acid than you think…
Discover how folate could help you feel energised, protect your heart and make you happier By Helen Foster When you think of folate or folic acid, you might think it’s only something you need when you…
7 easy ways to fit meditation into your day – no extra time needed!
By guest contributor and yoga practitioner, Dani Binnington As a yoga teacher, I love guiding my students through meditation exercises. It’s beautiful to see how each body relaxes and softens as minds…
Improve your gut health with highly rated supplement
Advertisement promotion With more than 60% of your immune system based in your gut, keeping your bacteria balanced is key. A healthy and happy life is all about balance – taking care of others, making…
How to recover well after exercise
Sponsored post By guest contributor Daniela Lawler, graduate in nutritional therapy from the College of Naturopathic Medicine. It’s great to swap the couch for road running, or a trendy HIIT ses…
An ancient meditation to help you stay slim and stress-free!
By guest contributor Will Williams, teacher of Beeja Meditation On a typical day, you might wake up and within seconds be on email or social media, or watching the news, then rush to work and spend a …
Rest your brain for better quality sleep
For optimum sleep at night your brain needs downtime during the day. Find out why – and how best to get it! Have you ever found yourself so engrossed in reading or enjoying a pastime and next thing yo…
Clear your house, clear your mind
Spring is here and with it, the urge to purge. Clearing out your clutter can be liberating, and the science is stacking up to prove it can have tangible mental health benefits, making you happier and …
Ten top tips for a better night’s sleep
Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need between seven and nine hours of sleep but the exact amoun…