Looking to try a sugar free diet? Hypnotist Paul McKenna shows you how to cut down your sugar cravings and eventually quit refined sugar How much sugar is OK to eat? Guidelines on sugar consumption ha…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
How to tackle hay fever
While summer can be a joyful time of picnics, country walks and sunshine, for hay fever sufferers it’s a whole other story. It’s hard to enjoy days outside when you’re constantly sni…
Would YOU recognise these symptoms of mental health conditions?
Shocking misconceptions still exist around mental health Misconceptions around mental health have caused a quarter of people to delay seeking treatment. A new study has revealed the nation’s most comm…
Combat social isolation for Loneliness Awareness Week
Being lonely can have serious health risks, and is all too common. This week (June 18th – 22nd) marks Loneliness Awareness, as organised by Bristol’s Marmalade Trust. Here are some easy ways to make a…
14 health benefits of gin!
Love a tipple? There’s no need to feel guilty as a (moderate) dose of gin could be just what the doctor ordered! Here’s a round up of the humble juniper-based drink’s health benefits. Gin is made from…
Why watching Springwatch or Countryfile does you good!
If you’ve ever felt a bit guilty popping on the TV in the evening, worry no more! New scientific research has revealed that watching programmes like Countryfile and Springwatch can be good for y…
Try Brain Working Recursive Therapy (BWRT) and stop worrying so much!
BRWT – Brain Working Recursive Therapy – is a groundbreaking, but entirely natural, new therapy that helps you rewire your thoughts. Living with fears or uncomfortable feelings – whether t…
The health benefits of walking with bare feet
Free your feet and find out how you can reap a plethora of health benefits simply by going shoeless this summer… Humans have been walking the earth for millions of years and, until relatively recently…
Dr Rangan Chatterjee: Social connections help us live longer
Our resident GP Dr Rangan Chatterjee, star of BBC One’s Doctor In The House, says a sense of community helps us all live longer. Christmas is when you typically get together with relatives, friends an…
14 amazing health benefits of bananas!
The humble banana is a popular breakfast topping, handy fitness fuel and a favourite of many a fussy toddler. As well as being delicious and handy for a handbag, it turns out the nation’s favourite fr…