Giving up alcohol for the month (Dry January) can improve your sleep, help you lose weight and – naturally – save quite a lot of money too, according to new research. A study by the University of Suss…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Foods to help flatten your stomach
Feeling bloated or wobbly around the tummy? Add these ingredients into your life for flat stomach benefits Clever food choices in your meals can certainly give you a helping hand when it comes to losi…
De-stress your gut microbiome for healthy hormone levels
Hormones going haywire? It’s time to check if your gut microbiome is healthy and happy because it could help keep everything in balance. When you’re up and down on your personal hormonal rollercoaster…
Which minerals do you need to eat to stay healthy?
Ensuring you eat the right minerals can make a huge difference to your health – but which do you need, where are they found and how much of each do you need to consume? We’ve long been told that…
The 15 best foods for curing constipation
Constipation is a common problem for gut health, but there are lots of simple remedies to try. Which foods can help cure constipation? Feeling bunged up? Try one of these fibre-filled foods Rhubarb is…
Paul McKenna Shows You How To Curb Sugar Cravings Naturally
Looking to stop your sugar cravings or try a sugar-free diet? Hypnotist Paul McKenna shows you how to reduce your sweet addiction and eventually quit refined sugar the natural way How much sugar is he…
How to set new year goals – and stick to them!
Trying to set goals for the year ahead but struggling to know where to start or how to fully commit to them? You might like the My Shining Year Life Workbook, by Leonie Dawson. The series has been run…
Want to lose weight? Eat dirt…!
It’s strange but true, new research has found that eating soil could help with weight loss. While we’re certainly not recommending heading into your garden with a spoon (!) researchers fr…
How mindfulness could help you lose weight
If you’ve always wanted to be more mindful but struggled to motivate yourself, we’ve got good news: mindfulness training could help with weight loss, according to a new study. Participants…
Feed yourself well and avoid the medicine bottle this winter
Coldest winter for 8 years? How to feed yourself well and avoid the medicine bottle this winter If you believe the forecasters, we’re about to have the coldest winter in 8 years with snow and freezing…