May 31, 2026
How to spot a covert narcissist – and protect yourself from their manipulation
While narcissism is a spectrum, there’s one that is a lot harder to identify. I discover the covert narcissist – and how to overcome one
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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May 28, 2026
‘It’s helped me find joy and control in a very positive way’ – Ateh Jewel on her journey with type 2 diabetes and CGM tech
Beauty journalist and entrepreneur Ateh Jewel, 48, spoke with us about how diabetes tech is making her feel better than ever.
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May 27, 2026
I decluttered my home – and got rid of my stress as a result
If you want to feel more calm and serene in your home, Diana Spellman explains why you should start decluttering for stress relief
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May 26, 2026
Is constantly thinking about food preventing weight loss? Experts say this is how to tackle food noise naturally — without GLP-1s
No matter how well laid out your diet and weight-loss plans are, constant food noise can easily derail them. But if you don’t want to try GLP-1s (or if you’re coming off them), what else…
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May 26, 2026
Could it be a food allergy? The subtle symptoms that can appear later in life – and what to do about them
Not all allergies appear from a young age. It’s possible to develop them in later life, and the symptoms might not always be obvious. Here are the signs you need to look out for.
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May 25, 2026
8 supplements to help reduce food noise and support sustainable weight loss — no GLP-1s required
We’ve rounded up the 8 best supplements you can try to help manage your appetite for sustainable weight loss, no GLP-1s needed.
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May 23, 2026
These stress management tips saved my mental health
Author Noa Belling shares some simple stress management tips to minimise its effects on your body and mind
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May 22, 2026
7 wellness and beauty rituals to add to your morning and evening routine
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May 21, 2026
Here’s how your daily cuppa can reduce stress
The health benefits of tea can range from reducing stress and worry to improving concentration and even reducing your diabetes risk...
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May 21, 2026
My gut health was a mess – until I tried these exercises
David Birtwistle shares his top gut health and fitness tips to help you keep your gut healthy as well as improve your overall fitness
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May 19, 2026
Eating disorders in midlife: why menopause may be increasing this risk for women
Eating disorders in midlife could be linked to changes due to menopause - but why?
