June 23, 2026
These 6 expert-backed tips can help your brain stay sharp and reduce your risk of dementia as you age
Dr Tim Beanland from Alzheimer’s Society shares his advice on staying sharp and reducing your risk of developing dementia.
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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June 22, 2026
‘Is my ADHD keeping me awake at night?’ Expert tips to help you get the sleep you need
Struggling to sleep? We asked the experts for their top tips to help those with ADHD get the rest they need.
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June 21, 2026
A healthy pelvic floor can improve your sex life – here’s how to train it
From the do's and don'ts of pelvic floor muscle training to its benefits on your sex life, discover how important a healthy pelvic floor is
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June 21, 2026
‘Now I’m in midlife, my eyes are always dry and sore — help!’ Tips to prevent dry eyes as you age
Aesthetics reporter Anna Dobbie investigates the connection between dry eyes and midlife and what can actually help.
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June 20, 2026
Could a daily tablet change weight loss forever? The UK has just approved its first oral GLP-1
Containing the same active ingredient as Wegovy injections, the new pill promises a needle-free route to clinically proven weight loss for eligible adults
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June 19, 2026
Confused by magnesium supplements? An expert explains which 4 types are worth taking – and why
Sleep support, cognitive function, muscle recovery and more: a nutrition expert explains why the type of magnesium you take could make a bigger difference than you think.
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June 19, 2026
Can’t bring yourself to work out on your period? Female-specific training could be the answer
Get the most from your routine each month and listen to what your body needs with exercise for perimenopause and menopause
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June 17, 2026
A nutritionist reveals the foods that can help lower LDL cholesterol without giving up meals you love
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June 15, 2026
‘The menopause test that showed me why I was exhausted, anxious and struggling to sleep’
Editor Katy Sunnassee tried the month-long DUTCH test to gain valuable insights into her body during menopause. Here's everything you need to know.
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June 12, 2026
Blood sugar monitors and personalised nutrition plans are on the rise – but what are they, and do they really help?
Should you monitor your blood sugar, even if you don’t have diabetes? Here’s what you need to know about CGMs, home blood tests, and more.
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June 12, 2026
The ‘healthy’ foods loaded with hidden sugars — and the 6 simple swaps that can make a difference
Experts reveal the everyday ‘health foods’ hiding surprising amounts of sugar and the smarter swaps to try instead.
