June 12, 2026
Here’s how to stop sugar cravings for good – and why your microbiome is to blame
We discover how to stop sugar cravings, why our bodies crave sugar, and look at the science-based tools to curb those cravings for good
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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June 12, 2026
How to stabilise your blood sugar – without quitting the treats
Glucose helps our brain and body function – but an imbalance can damage our health. Here's why blood sugar control is so important
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June 9, 2026
Here’s how a sleep divorce might save your relationship
Editor-in-chief Katy Sunnassee considers the latest rise in separate sleeping and asks the question: is a sleep divorce healthy for a relationship?
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June 9, 2026
Feeling stuck? Here’s how to find more direction – and meaning – in life
Here's why delving deeper into your personal values can help you move forward in life
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June 6, 2026
‘Something feels different’: why sex changes in midlife and what experts say couples get wrong
When sex feels different, distant or off the table altogether, it’s easy to think your relationship is broken. But some common mistakes are often behind the disconnection, writes Joe Warner.
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June 6, 2026
‘I’m ok with being a perfectly imperfect human’ — Rebecca Ferguson MBE on fame and happiness
Singer-songwriter, activist and mum Rebecca Ferguson MBE talks about rejecting fame to find true happiness, mental health, ducks(!) and more.
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June 5, 2026
‘I want to reach a healthier weight. Where should I start?’: We asked the nutrition, fitness and mindset experts
Sustained weight loss doesn't come from just one place, but rather a combination of lifestyle changes. We asked three nutrition, fitness and mindset experts for their top ways to tackle weight loss — for good!
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June 3, 2026
Doomscrolling could be affecting your mental health – here’s how to stop it
Some psychologists compare it to gambling addiction. I take a look at how to stop doomscrolling - and why you should
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June 3, 2026
I felt mediocre on my best days – until I downloaded a streak app
We discover how streak apps, where users keep a tally of their daily achievements, can help you find joy in making small, consistent changes
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June 3, 2026
Try these nutrition, fitness and mental health tips for a happier life
If you’re wondering how to improve your wellbeing, here’s advice from a nutrition, fitness and mental wellbeing perspective
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June 2, 2026
‘My fitness tracker was causing my sleep problems. Here’s how I fixed it to get the sleep I needed.’
They’re designed to help us stay healthy, but could our smartwatches actually be ruining our sleep, and even giving us insomnia? We asked an expert to find out – and learn how to fix it.
