March 24, 2026
‘Our hormones don’t exist in isolation’ — your menopause questions, answered by an expert
Hormone doctor Dr Sohére Roked provides her insights and advice on menopause, and the lifestyle guidance from which we can all benefit.
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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March 23, 2026
‘My joints are stiff and achy now I’m older’ – expert-backed advice to keep you moving freely in midlife
We asked our three wise women for their sage advice on how to alleviate stiff joints in midlife and beyond, so we can keep moving freely.
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March 21, 2026
8 ways to manage anger during perimenopause
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
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March 21, 2026
Pain and itchiness ‘down there’? Here’s everything you need to know about Lichen Sclerosus
Lichen Sclerosus is thought to affect 3% of women in the UK We spoke to Dr Shirin Lakhani to find out more and what treatments are available.
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March 19, 2026
‘I never would have considered myself neurodivergent!’: My journey to private ADHD Diagnosis
Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)
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March 19, 2026
Can a menopause retreat really help with symptoms? I tried it to find out
Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.
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March 18, 2026
Reduce anxiety today with these simple steps
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March 17, 2026
Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms
Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!
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March 17, 2026
I suffered from severe anxiety – until I started using a weighted blanket
Could sleeping under a weighted blanket help reduce anxiety and stress? We look at the science behind them and put a few to the test
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March 16, 2026
6 gut health supplements to boost your microbiome
Support your gut - and by extension, your overall health and wellbeing! - with our pick of the top gut health supplements.
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March 13, 2026
5 must-try herbs to help you get a better night’s sleep
Medical herbalist Corin Sadler helps you get a great night's sleep with these herbal remedies
