May 21, 2026
Here’s how your daily cuppa can reduce stress
The health benefits of tea can range from reducing stress and worry to improving concentration and even reducing your diabetes risk...
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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May 21, 2026
My gut health was a mess – until I tried these exercises
David Birtwistle shares his top gut health and fitness tips to help you keep your gut healthy as well as improve your overall fitness
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May 19, 2026
Eating disorders in midlife: why menopause may be increasing this risk for women
Eating disorders in midlife could be linked to changes due to menopause - but why?
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May 15, 2026
Tick talk: what every woman needs to know about Lyme disease
For Lyme Disease Awareness Month in May, we break down how to spot ticks, recognise early symptoms of Lyme Disease, and protect yourself outdoors.
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May 15, 2026
Beat the bloom: Your ultimate guide to beating spring allergies and taking control of hay fever
Sneezing, streaming eyes and brain fog? From smart antihistamine use to natural remedies, here’s how to take control of hay fever season without slowing down.
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May 15, 2026
Detoxify your home: why your spring cleaning routine could be affecting your health
Spring cleaning could be doing more harm than good. Discover how to refresh and detoxify your home without harming your long-term health.
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May 14, 2026
Preparing for cardiac arrests at home: Should I own a defibrillator?
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May 14, 2026
Here’s how understanding your hormones could change your health game for good
Dr Sohère Roked shares why it’s important to understand your hormone health - no matter your age
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May 13, 2026
Ease stress and learn how to relax properly – straight from your bathtub
Melt away mind-body stress and learn how to relax by restoring a sense of inner wellbeing with our expert bathtime advice
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May 13, 2026
Struggling to come off the ‘jabs’? A doctor’s guide to stopping weight loss injections for good
Leading experts Dr Max Pemberton & Dr Courtney Raspin showed me their step-by-step tools for stopping weight loss injections…
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May 13, 2026
From digestion to intimate health, these are the supplements you didn’t know you needed
I spoke to registered nutritionist Ellla Kaur Maan on her top supplements for health concerns you might be ignoring
