April 13, 2026
5 easy lifestyle changes to improve NAD+ production and help reverse ageing
Molecular biologist and cellular ageing expert Dr Nichola Conlon gives 5 ways to optimise cellular health, boost longevity and look younger.
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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April 13, 2026
Are pills outdated? The new science of better supplement absorption
Injections, transdermal patches, liposomal liquids and more… supplements are undergoing an overhaul. Here’s how they could benefit you.
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April 10, 2026
Does lack of sleep cause weight gain? The science behind sleep and your weight
Alice Dogruyol looks at the connection between sleep and weight gain...
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April 9, 2026
‘I showered myself with love instead of shame (and lost 10.5 stone)’ – how self-love and compassion can be the key to sustained weight loss
Amy Freinberg-Trufas, 57, from upstate New York in the US, shed 10.5 stone through a process of eating healthily, as well as showing herself love and compassion. Here's how she did it.
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April 7, 2026
Think yourself slim — 8 mindset hacks to help you lose weight (and keep it off!)
Weight loss mindset coach Clair Mackenzie reveals her 8 mindset hacks you need to help you lose weight for good.
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April 2, 2026
5 signs of an unhealthy gut (and how to fix it)
Recognise the signs of an unhealthy gut to find out what it's trying to tell you with these expert tips…
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April 2, 2026
The gut-mood connection: can your microbiome make you happier?
Could the things we eat actually be the key to improving our mood and increasing our happiness daily? We spoke to the experts to find out.
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April 2, 2026
I never knew rebalancing gut fungi could help me lose belly fat – until now
Learn how the mycobiome diet could help you rebalance your gut fungi and improve digestion, support immunity and even make healthy weight loss easier, plus what you need to eat to lose belly fat.
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April 2, 2026
The stress-heartburn connection: how stress affects the digestive system
Acid reflux and heartburn can easily be exacerbated by stress. Here's why, and how to manage it.
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March 30, 2026
I swapped harsh biohacks for gentler habits – here’s what changed
From cold plunges to fasting and caffeine overload, Cherry Healey reveals why popular biohacks can backfire on women – and the smarter, more balanced swaps that actually work.
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March 27, 2026
High Cholesterol? The Silent Risk You Can’t Afford to Ignore
High cholesterol remains one of the biggest risk factors for heart disease in the UK. Here's what you need to know.
