March 13, 2026
‘I can’t get to sleep. Help!’ — health, nutrition and fitness advice for sleeping better
This month, our three wise women take a look at sleep solutions and give their best advice for sleeping better.
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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March 11, 2026
‘I thought I had a brain tumor… but it was menopause!’
When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.
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March 9, 2026
“I doubt myself a lot of the time and feel overwhelmed” – 5 expert-backed ways to beat perimenopause anxiety
Mindset and fitness coach Sue Tetley looks at ways to stay calm and in control during perimenopause anxiety
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March 6, 2026
5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
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March 6, 2026
Don’t let poor sleep shorten your life expectancy: 5 essential tips to the perfect night’s sleep
We speak to the experts on how constant tiredness might be doing a lot more damage than you think
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March 6, 2026
Forget the ‘sleep divorce’ — could Scandinavian sleep save your relationship?
With many couples increasingly struggling to sleep, this ancient method of bedsharing could be the key to preserving our relationships and catching those all-important 40 winks.
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March 6, 2026
It sounds ominous but ‘dark showering’ could be the solution to many of life’s sleep problems
According to experts, this new trend could be a game-changer when it comes to drifting off better at night. Here's how to try 'dark showering' safely.
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March 6, 2026
Here’s how hypnosis might save your sleep routine
As new research by Hillarys reveals that around 17 million people in the UK are surviving on just 4–6 hours of sleep, we look at why hypnotherapy might be able to fix your bedtime habits
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March 5, 2026
‘Midlife is like a second act’: Denise Van Outen talks impostor syndrome and embracing a new chapter
Multi-talented performer and presenter Denise Van Outen, 51, talks to Jo Ebsworth about battling imposter syndrome, feeling the fear and doing it anyway, and embracing a new chapter in midlife.
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March 5, 2026
The hidden reason women over 40 gain weight: tackle emotional eating for weightloss
What if struggles with weight weren’t really to do with food? Weight loss coach Naomi Holbrook shares her holistic approach to losing weight and gaining health.
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February 24, 2026
Magnesium for stress relief: best supplements to reduce stress
A mineral a day keeps stress at bay! Magnesium can boost your ability to cope better with stress, but how much do you need per day - and are all supplements created equal?
