We take a look at some of the best supplements for sleep – to help rest your mind, body and soul this Mental Health Awareness Month
Bath, bed, bliss!
Embrace tranquility with BetterYou Magnesium Sleep Flakes. Infused with lavender and chamomile, the magnesium chloride flakes add a calming scent to your bath and help you relax and unwind for a restful night’s sleep. They’re vegan-certified, palm oil-free and come in fully resealable and recyable packaging.
Magnesium Sleep Flakes and Body Lotion
Top Sante verdict
Unwind the body, calm the mind, and ease into a peaceful night’s rest with this effective Magnesium sleep-support product. Helps you relax, reduces tension and boosts sleep quality- Bestselling Magnesium sleep products
- Multi-format delivery for maximum benefit
- Magnesium naturally aids muscle recovery, relaxation and restful sleep
Proven results
Support sleep with clinically researched ashwagandha KSM-66 and L-Theanine from green tea extract, which increase GABA levels, promoting relaxation. Igennus Ashwagandha+ is boosted with high-absorption magnesium, zinc and a full vitamin B-complex to support the production of neurotransmitters, including sleep-inducing melatonin. It’s expertly formulated by nutritionists using clean, hypoallergenic and vegan ingredients.
Ashwagandha+ L-Theanine & Magnesium
Top Sante verdict
This advanced multi-action formula delivers a unique blend of ingredients to provide comprehensive support for times of stress- Ashwagandha is best known for its relaxing properties by improving the body’s resistance to stress
- Synergistic L-Theanine promotes feelings of relaxation
- Includes essential nutrients which contribute to the reduction of tiredness and fatigue
Keep Kalms and sleep well
According to Kalms’ recent study*, nearly half of UK adults (48%) say stress prevents them from getting the sleep they need. Exclusively based on long-standing use as a traditional herbal medicine, Kalms Day (£6.99) is used for the temporary relief of symptoms associated with stress, whilst Kalms Night One-A-Night (£5.98) is used for the temporary relief of sleep disturbances. Both contain valerian root. Always read the label.
Kalms Night One-A-Night
Top Sante verdict
A traditional herbal remedy used to promote a refreshing, restful night’s sleep – without causing drowsiness the next day- Valerian is traditionally used for its sedative action to relieve sleeplessness
- In a convenient one tablet a night dose
Best supplements for sleep and stress relief
Dream on
New Nordic has developed an all-natural aid for your sleep problems. Melissa Dream™ Restful Sleep contains L-theanine, lemon balm and chamomile extracts, vitamin B complex and magnesium. Lemon balm is well known for its calming effects, allowing the body to relax before bed and wake up refreshed after a good night’s sleep.
Melissa Dream
Top Sante verdict
New Nordic’s Melissa Dream tablets contain lemon balm, chamomile and green tea plus vitamin B and magnesium and help to aid healthy sleep and relaxation- Lemon balm helps maintain healthy sleep pattern and promote relaxation
- B vitamins help maintain the normal function of the nervous system
- Magnesium is included to relax muscles and nerves
Great sleep, naturally
Good Health Naturally is one of the best supplements for sleep if you’re after a natural solution, containing an Ancient Magnesium® Lotion Ultra + Melatonin with ultra-pure Zechstein magnesium chloride to enhance relaxation. With the nourishing benefits of shea butter, this naturally formulated vegan lotion is massaged into the skin to help promote a calmer, more rested state.
Ancient Magnesium® Lotion Ultra
Top Sante verdict
Formulated with a high concentration of ultra-pure magnesium chloride, naturally sourced from the ancient Zechstein seabed in the Netherlands – known for its purity and high concentration- Considered one of the most concentrated and soluble forms of magnesium available
- Night formula in a smooth, fast-absorbing body lotion
- Enriched with shea butter and sweet almond oil to hydrate and soften the skin
Calm restless legs
Twitchy, crawling sensations in the legs can cause severe sleep deprivation, which then affects daytime activities, short-term memory and even the quality of our relationships. Conventional medicine does not address the problem very well, so QuietLEGS has been developed as a safe, natural alternative to deeply nourish the nervous system, calming restless legs to enable restorative sleep.
QuietLEGS
Top Sante verdict
Relax and enjoy restorative sleep with this safe, natural alternative that combines natural plant extracts to calm restless legs at night- A safe, effective alternative for RLS with NO nasty side effects
- Formula is purely “nutritional” and beneficial for your whole health
