Looking to try a sugar free diet? Hypnotist Paul McKenna shows you how to cut down your sugar cravings and eventually quit refined sugar How much sugar is OK to eat? Guidelines on sugar consumption ha…
Dr Chatterjee Talks Blood Sugar And Staying Energised
Feel tired all the time? Dr Chatterjee offers his top tips to keep your blood sugar levels steady and keep your energy levels high. A lot of people that come to see me in my surgery say they feel tire…
I Need To Regain My Motivation For Running. Any Advice?
How to regain your motivation for running Consider your goals. What is it you really want to achieve by Christmas, for example? Would you like to aim for a specific distance, such as a 5km run or take…
My Right Knee Often Twinges When I Run More Than A Mile. What’s Causing This?
Pain in your knees after or during a run is a problem for many of us, and can suggest a problem with technique, stretching or footwear. These simple exercises should help. Why do runners get knee pain…
Dr Chatterjee: turn over a new leaf for a healthy new year
THE NEW YEAR IS ALWAYS A POPULAR TIME FOR US TO TURN OUR ATTENTION TO HEALTH AND WELLBEING. BUT IT NEEDN’T BE IN A ‘BIG RESOLUTION’ WAY – JUST A COMMITMENT TO DO SMALL THINGS TO UPGRADE CERTAIN PARTS …
Dr Chatterjee On How A Morning Routine Can Benefit You
Down-to-earth GP Dr Rangan Chatterjee, star of BBC One’s Doctor in the House, explains how a morning routine can give your health an amazing boost. It’s the little things that help us stay healt…
Win 1 Of 2 Burts Chips Hampers And Goodies From Good Game Worth £125 Each
Artisan crisp makers Burts Chips are offering two readers a hamper containing delicious new Quinoa Crinkles Sweet Pepper & Chorizo crisps plus other tasty goodies courtesy of Good Game. These new …
Win 1 Of 5 Family Tickets To Christmas At Kew Preview Night Worth More Than £250
Now in its fifth year, the Christmas at Kew trail will boast more than a million twinkling lights welcoming you to an enchanting world of seasonal cheer. The event organisers are offering five lucky r…
Win 1 Of 16 Feather & Down Sleeping Bags Worth £250
Treat yourself to a good night’s sleep with this Feather & Down sleeping bag set. It includes a luxury eye mask, sleep balm, pillow spray and shower cream, so prepare to wind down and relax for a …
Win 1 of 2 Pairs Of Keen Terradora Leather Hiking Boots Worth £12 Each
As the autumn months approach a pair of sturdy walking books is just what’s needed to help you stay active in all weathers. Two readers will win a pair of premier performance leather hiking boots fro…