Pain in your knees after or during a run is a problem for many of us, and can suggest a problem with technique, stretching or footwear. These simple exercises should help. Why do runners get knee pain…
Paul McKenna Shows You How To Curb Sugar Cravings Naturally
Looking to stop your sugar cravings or try a sugar-free diet? Hypnotist Paul McKenna shows you how to reduce your sweet addiction and eventually quit refined sugar the natural way How much sugar is he…
Dr Chatterjee Talks Blood Sugar And Staying Energised
Feel tired all the time? Dr Chatterjee offers his top tips to keep your blood sugar levels steady and keep your energy levels high. A lot of people that come to see me in my surgery say they feel tire…
I Need To Regain My Motivation For Running. Any Advice?
How to regain your motivation for running Consider your goals. What is it you really want to achieve by Christmas, for example? Would you like to aim for a specific distance, such as a 5km run or take…
Dr Chatterjee: turn over a new leaf for a healthy new year
THE NEW YEAR IS ALWAYS A POPULAR TIME FOR US TO TURN OUR ATTENTION TO HEALTH AND WELLBEING. BUT IT NEEDN’T BE IN A ‘BIG RESOLUTION’ WAY – JUST A COMMITMENT TO DO SMALL THINGS TO UPGRADE CERTAIN PARTS …
Dr Chatterjee On How A Morning Routine Can Benefit You
Down-to-earth GP Dr Rangan Chatterjee, star of BBC One’s Doctor in the House, explains how a morning routine can give your health an amazing boost. It’s the little things that help us stay healt…
Ask The Experts – Amanda Ursell
NUTRITION EXPERT Amanda Ursell is a nutritionist for Comvita (amandaursell.com). Q. How can I reduce the amount of sugar I eat? Katie, 42 A. First, differentiate between sugars in dairy products, such…
Dunston Hall Review
Where: Dunston Hall Hotel, Ipswich Road, Norwich, UK (www.qhotels.co.uk) Set the scene: An impressive Elizabethan-style mansion set in 150 acres of wooded Norfolk parkland. The Lilac Room is the hotel…
UK Spa Review – Moddershall Oaks Country Spa Retreat
Feel refreshed and rejuvenated at Moddershall Oaks. Where: Moddershall Oaks Country Spa Retreat, Staffordshire, UK (www.moddershalloaks.com) Set the scene: Moddershall is a secluded retreat set in its…
Hey Wild Things!
Don’t miss the exciting event at Dewsall Court this June for healthy and unique healthy dining and dancing adventure. If you like unique food mixed with some quirky partying, then you’ve got the perfe…