March 13, 2026
5 must-try herbs to help you get a better night’s sleep
Medical herbalist Corin Sadler helps you get a great night's sleep with these herbal remedies
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March 13, 2026
‘I can’t get to sleep. Help!’ — health, nutrition and fitness advice for sleeping better
This month, our three wise women take a look at sleep solutions and give their best advice for sleeping better.
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March 11, 2026
‘I thought I had a brain tumor… but it was menopause!’
When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.
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March 11, 2026
‘ADHD isn’t just a trend’: Why so many midlife women are getting diagnosed
Dr Helen Wall talks to podcaster Michelle Ford about why so many women are only recognising ADHD in midlife, and how understanding the condition can be life‑changing.
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March 9, 2026
“I doubt myself a lot of the time and feel overwhelmed” – 5 expert-backed ways to beat perimenopause anxiety
Mindset and fitness coach Sue Tetley looks at ways to stay calm and in control during perimenopause anxiety
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March 9, 2026
Here’s why you should try swimming for fat loss
Dr Susanna Søberg shares why swimming can help you lose weight by activating your brown fat
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March 6, 2026
5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
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March 5, 2026
Are your workouts increasing your stress? It might be time to try ‘nervous system fitness’
TV Presenter and women's health advocate Cherry Healey looks at the rise of 'nervous system fitness' and how we all need to calm it down — plus, her favourite products and top tips on how…
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March 5, 2026
The hidden reason women over 40 gain weight: tackle emotional eating for weightloss
What if struggles with weight weren’t really to do with food? Weight loss coach Naomi Holbrook shares her holistic approach to losing weight and gaining health.
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February 24, 2026
‘I took a magnesium for a month – and it changed my life!’ 8 expert-backed reasons to take this wonder-supplement
Magnesium is an essential dietary mineral that is integral for your overall health and wellbeing. Yet, most of us are not getting enough. Here’s what you need to know.
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February 19, 2026
Try the 5-move energising full-body HIIT workout Olympians swear by
Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!
