There’s a new buzz in London town… atop the Hilton London Bankside hotel are bee hives teeming with busy little workers producing honey for British beauty brand Bee Good.…
Meet The Lifestyle Doctor
Top Santé columnist GP Dr Rangan Chatterjee, star of BBCOne’s Doctor In The House, talks exercise and how important it is to move our bodies daily. We are all aware of the importance of exercise but w…
It’s Time To Fire Up The Barbecue
Why not try our recipe for pork and apple skewers from Hilaire Walden’s new book I Love My Barbecue. Preparation time 10 mins, plus 3–4 hours marinating Cooking time 12–15 mins Serves 4 Pork tenderloi…
How to reverse Alzheimer’s – with Dr Rangan Chatterjee
A topic so many people ask me about is Alzheimer’s. There are currently 850,000 people living in the UK with dementia, and Alzheimer’s disease (AD) is the most common form.…
New Trend For Treetop Saunas
Spending time in the great outdoors, connecting with nature, has been proven to enhance your wellbeing. And now, thanks to the new Aqua Sana spa at Sherwood Forest Center Parcs (http://blog.centerparc…
Reversing Type 2 Diabetes – With Dr Rangan Chatterjee
Top Santé columnist GP Dr Rangan Chatterjee reveals that it is possible to prevent and in some cases reverse type 2 diabetes with simple tweaks. It’s incredible to think that type 2 diabetes affects a…
Discover Sardinia’s Secrets To A Long, Healthy Life
Want to stay young, healthy and happy? Then you might want to hotfoot it to Sardinia – one of the only ‘Blue Zones’ in Europe. Blue Zones are pockets of longevity around the world where thanks to the …
Healthy Australian Food ‘Down Under’ in Manchester
Sample a healthy taste of Australian city life thanks to food haven Australasia, in the heart of Manchester, as visited by Top Santé’s editor, Katy Sunnassee. During my first visit to Sydney in 2003 I…
Top Tips To Feel Calmer
To highlight National Stress Awareness Month, Make Your Switch trainer Stuart Pilkington reveals how to use nature – and the power of your body – to chill out: Anything from a tight deadline, a tricky…
Youth-Boosting Benefits Of Spring Yoga
When you’re roused to the sound of birdsong, isn’t it tempting to head outside and join in with nature’s awakening? ‘Stretching out your limbs as the orange sunrise gives way to blue…