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Meet The Lifestyle Doctor

Top Santé columnist GP Dr Rangan Chatterjee, star of BBCOne’s Doctor In The House, talks exercise and how important it is to move our bodies daily. We are all aware of the importance of exercise but w…

It’s Time To Fire Up The Barbecue

Why not try our recipe for pork and apple skewers from Hilaire Walden’s new book I Love My Barbecue. Preparation time 10 mins, plus 3–4 hours marinating Cooking time 12–15 mins Serves 4 Pork tenderloi…

New Trend For Treetop Saunas

Spending time in the great outdoors, connecting with nature, has been proven to enhance your wellbeing. And now, thanks to the new Aqua Sana spa at Sherwood Forest Center Parcs (http://blog.centerparc…

Top Tips To Feel Calmer

To highlight National Stress Awareness Month, Make Your Switch trainer Stuart Pilkington reveals how to use nature – and the power of your body – to chill out: Anything from a tight deadline, a tricky…