Downstream Thinking People use the saying ‘go with the flow’ all the time to encourage themselves, or others, to relax, chill out and take it easy. Going with the flow is essentially the path of least…
Lemon Smoothie Cake
NOW IS THE SEASON for beautiful fresh greens and the good news is they are so beneficial for your gut health, with all the great results this brings for your energy and general wellbeing. Leafy greens…
Open Your Mind And Learn To Meditate
Whether you want to feel calmer, enhance your creativity or start the day with a clear head, a few moments of meditation can help. And it’s so much easier than you think… Set aside five mi…
Spa And Boutique Hotel Stay: Fishmore Hall In Ludlow, Shropshire
Treat all your senses in one weekend Where: Fishmore Hall, Fishmore Road, Ludlow SY8 3DP Set the scene: Fishmore Hall is a luxurious boutique country house hotel just outside Ludlow Top Santé tried: L…
Bounce Yourself Fit In A Flash This Spring
Get your spring on by embracing the resurgence of the mini trampoline – this is one rebound decision you’ll never regret! Take advantage of the mini trampoline’s comeback and you could be positively j…
Reveal Radiant New Skin With Best Body Scrubs
Emerge radiant and resplendent for spring with a little help from some of the best body scrubs around. ‘The outermost layer of your skin, the stratum corneum, is comprised of dead, keratin-rich cells …
Slim And Tone At Your Local Pool
Swimming is a great form of exercise and offers an all-over workout that can’t fail to leave you feeling better for it. If you really want to make your swim count in the fitness stakes, it’s worth add…
Why You Need Copper In Your Skincare
You might have thought that copper was just for plumbing pipes, and used to make the coins in your purse, but now this mighty metal has become a key ingredient in some of the latest beauty youth-boost…
Smoked Mackerel, Watercress And Radish Salad Pot
Hot peppery watercress and radish combine with smoked mackerel to give you loads of flavour. Serve with a slice of rye bread to add fibre. Makes 1 lunch ■ Smoked mackerel fillet 1 ■ Small cooked beetr…
Seafood Bouillabaisse
This rich, protein-packed soup provides plenty of essential minerals including zinc, selenium and iodine. Zinc is particularly important in the production of brain chemicals in influencing mood, memor…