@TopSante, Author at Top Sante - Page 4 of 42

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April 15, 2026

These are the 5 mindset tips to lose weight for good (and keep it off) without GLP-1s, according to an expert

Change your mindset to lose weight, says obesity expert Dr Ali Novitsky, as she shares her top tips for sustainable weight loss.

by @TopSante
April 14, 2026

Blitz belly fat the natural way: 5 healthy foods to max weight loss

When it comes to natural weight loss, these potent plants, spices and even algae could give you the boost you need to tip the scales in your favour.

by @TopSante
April 13, 2026

I tried CBD for weight loss. Here’s how it works…!

Writer Ruby Deevoy explains the science behind how the cannabis plant can be a natural and health-conscious way to reduce hunger cravings and lose weight.

by @TopSante
April 10, 2026

Does lack of sleep cause weight gain? The science behind sleep and your weight

Alice Dogruyol looks at the connection between sleep and weight gain...

by @TopSante
April 9, 2026

‘I showered myself with love instead of shame (and lost 10.5 stone)’ – how self-love and compassion can be the key to sustained weight loss

Amy Freinberg-Trufas, 57, from upstate New York in the US, shed 10.5 stone through a process of eating healthily, as well as showing herself love and compassion. Here's how she did it.

by @TopSante
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April 9, 2026

“I felt miserable after the menopause – until I tried this”

Author Kate Codrington shares why life can be better with a healthy dose of pleasure at any age – but especially after menopause

by @TopSante
April 7, 2026

Think yourself slim — 8 mindset hacks to help you lose weight (and keep it off!)

Weight loss mindset coach Clair Mackenzie reveals her 8 mindset hacks you need to help you lose weight for good.

by @TopSante
April 7, 2026

9 lifestyle tweaks to ease menopause symptoms

These are the lifestyle tweaks thatcould improve your menopause experience

by @TopSante
April 2, 2026

I never knew rebalancing gut fungi could help me lose belly fat – until now

Learn how the mycobiome diet could help you rebalance your gut fungi and improve digestion, support immunity and even make healthy weight loss easier, plus what you need to eat to lose belly fat.

by @TopSante
April 2, 2026

The stress-heartburn connection: how stress affects the digestive system

Acid reflux and heartburn can easily be exacerbated by stress. Here's why, and how to manage it.

by @TopSante
March 30, 2026

The 6 Pilates moves that can relax your hips — and your emotions (yes, really!)

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

by @TopSante
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