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March 30, 2026
From cold plunges to fasting and caffeine overload, Cherry Healey reveals why popular biohacks can backfire on women – and the smarter, more balanced swaps that actually work.
March 27, 2026
High cholesterol remains one of the biggest risk factors for heart disease in the UK. Here's what you need to know.
March 25, 2026
Dr Jason Ellis, professor of sleep science at Northumbria University, shares why hormones and stress can affect midlife sleep (and how to help).
March 24, 2026
Rob Hobson shares the nutrients, lifestyle tweaks and festive food swaps that can help you wake up your energy this winter
March 24, 2026
Hormone doctor Dr Sohére Roked provides her insights and advice on menopause, and the lifestyle guidance from which we can all benefit.
March 23, 2026
We asked our three wise women for their sage advice on how to alleviate stiff joints in midlife and beyond, so we can keep moving freely.
March 21, 2026
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
March 18, 2026
March 18, 2026
Many midlife women experience hair thinning and loss, with stress, nutrient intake and hormonal changes all being key factors. The experts from Viridian are here to explain why it might be happening and what you…
March 17, 2026
Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!
March 17, 2026
Could sleeping under a weighted blanket help reduce anxiety and stress? We look at the science behind them and put a few to the test
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