February 18, 2026
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February 18, 2026
I had no time to work out – until I tried this method
Struggling to find the time to work out? Give the new 10-minute fitness trend, an exercising snacking workout, a go!
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February 18, 2026
Drinking less alcohol could make you fitter and healthier – and even help you lose weight
Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and healthier, plus even drop a few pounds
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February 18, 2026
Try these 5 easy, expert-approved lifestyle tweaks to lose weight for good
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
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February 13, 2026
Stress prevents fat loss: expert-backed advice on how to stop it
Did you know that stress prevents fat loss, and might be the reason you can't shift body fat? Addressing your stress levels and adjusting your training intensity might just be a better approach than quick…
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February 13, 2026
The 6 moves to blast body fat that you haven’t tried before
Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to blast body fat and shape and slim your lower body
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February 13, 2026
I tried full-body training for a smaller waist – here’s what happened
Discover why endless crunches won’t slim your waist, as well as the training that actually will, according to certified personal trainer at Ultimate Performance, Aroosha Nekonam.
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February 13, 2026
5 health reset foods to stock up on – plus storage mistakes to avoid
Specialist Dietitian Nichola Ludlam-Raine has partnered with California Walnuts to share the top 5 foods she recommends for a health reset – and the one storage mistake people are making.
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February 5, 2026
I thought I needed a dopamine detox — but was a dopamine deficit actually the real issue?
Writer Emma Green explores how years of battling depression and relying on SSRIs led her to uncover an overlooked truth — that a dopamine deficit, not a serotonin imbalance, might have been the missing link…
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February 4, 2026
Intrusive thoughts were taking over my life – here’s how I stopped them in their tracks
Caroline Butterwick unpacks her experience of intrusive thoughts and shares why they happen, how they can affect us, and what can help.
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February 4, 2026
‘My hair was falling out in clumps’: I spoke with experts to discover the link between HRT and nutrient deficiencies
Does taking the contraceptive pill or HRT lead to nutrient deficiencies? We investigated to find out if there's a link.
