Feel fantastic with a new 21-day eating strategy that brings amazing benefits for your energy, body and mind by getting your digestion in top form. The gut is probably one of our most underrated organ…
Heart Health
Your heart toils away day in, day out without you even noticing, but there are plenty of simple ways you can give it a helping hand and keep it strong for years to come, starting with eating cheese… Y…
What Are The Best Exercises For Relieving Tension At The End Of The Day?
Breathing well is a fantastic way to de-stress, especially each evening before bed. Although it’s something you do all day every day, there are ways you can optimise your breath to heal your min…
My Nails Are Very Dry With A Tendency To Split. They Are Now Yellowing. Is This Normal?
Q. For years my nails have been very dry with a tendency to split. I’m allergic to the formaldehyde often used in nail care products, so I’ve been taking evening primrose oil capsules. However, my nai…
Diamonds Are Your New Best Friend – Reader Offer
Treat yourself to the gift of smoother, younger skin this Christmas – and save £70 too! – with the luxurious, precious gem-infused Jewel Resurfacing Creme. It’s not only diamonds that will help …
I’m Vegetarian And Do A Lot Of Cardio And Strength Training. How Much Protein Do I Need To Eat?
Q. I’m vegetarian and do a lot of cardio and strength training. How much protein do I need to eat and what are the best sources? A.Being a vegetarian means you have to think more about your food choic…
My Hair Is Prone To Dryness And Frizziness, Particularly At This Time Of Year. What Can I Do?
Q. My hair is prone to dryness and frizziness, particularly at this time of year. I am eating more protein and essential fats but what products could improve its condition? A. Most people tend to thi…
I Have A Naturally Round Face, What Are The Best Products And Techniques For A Contoured Look?
Round faces are usually wide but short in comparison to other face shapes. To give the appearance of length, apply a natural bronzing powder, such as Pacifica Afterglow Lotus Bronzer Duo (£14.95, natu…
Miso Breakfast Veggie Bowl
To save time, sauté your vegetables the night before and refrigerate ready to use in the morning. You can then reheat them and top with soft boiled or poached eggs, sautéed tofu and fresh, sliced avoc…
Get Your Skates On!
A mid the bustle of Christmas markets and busy town centres right now, you’re more and more likely to find a temporary ice skating rink. These increasingly popular festive features provide a pla…