Fitness
6 reasons you need to get jumping
1 It strengthens your bones As we age, doing high-impact, weight-bearing exercise becomes more important to help prevent osteoporosis. The quality of knee cartilage in post-menopausal women with knee …
Health
Hand Care: how to keep your hands smooth + best hand creams
As coronavirus continues to spread across the UK, the importance of proper handwashing is more paramount than ever. However, with all of that constant washing and sanitising, our hands are bound to be…
Food
Try our dishes to keep Christmas lunch indulgent and light
The big dinner needn’t weigh you down… make it light and heathy yet still luxurious, with extra health benefits. Sweet potato and orange soup A simple soup is the best – and easiest! – way to ki…
Beauty
Embrace your beautiful curls – we show you how
Curls made a huge comeback last year, whether natural or not. Here’s why the trend is here to stay and how to manage your curls so they stay looking their most fabulous and fullsome. We’re in the mids…
Travel
6 reasons why you should take a trip on your own
Travelling on your own opens up a whole new world and can be a big confidence booster. Here’s how it can benefit you. 1 Feel empowered ‘A solo adventure is one of the most empowering things you can do…
THE TOP SANTÉ MANIFESTO
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