Fitness
Tune in to your body for fitness benefits
Why stick to a rigid exercise routine when you can reap so many benefits from listening to what your body really needs? You may have heard of intuitive eating, where you build up a your mind-body conn…
Health
Strengthen your immune system with the right kind of exercise
When it comes to keeping your immune system strong, exercise can definitely help – but could too much be a bad thing? Running, lifting, throwing, twisting; whatever your exercise of choice, no doubt y…
Food
Improve your health defences with pumpkin power
We love seasonal squash and pumpkins of all shapes and sizes, especially those massive ones for making Halloween lanterns! Tuck in to these gorgeous orange veg this autumn to give your immune system a…
Beauty
8 Ways to Nourish Your Skin This Winter
At this time of year your skin is subjected to harsh wind, rain, sleet and slow, low-temperatures outside as well as artificially warm temperatures inside. Not to mention the stress that can come abou…
Travel
Take the Slow Lane with Inntravel
Advertisement promotion Here at Inntravel, we believe that life is better lived slowly, and it’s just the same when it comes to holidays. That’s why our kind of trip has nothing to do with rushing aro…
THE TOP SANTÉ MANIFESTO
At Top Santé we believe every woman had the ability to maximise her health and beauty at any age and regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out.
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