February 3, 2026
Out with the new, in with the old: why your gut is asking you to ‘become Chinese’
A TikTok wellness trend is promoting age-old practice and winning millions of supporters. Welcome to the 'becoming Chinese' viral movement
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February 3, 2026
These are the best menopause and perimenopause supplements for 2026
The world of menopause and perimenopause supplements can be wide and confusing — discover which ones will be best for you and your symptoms with our roundup of favourites.
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February 3, 2026
Your Valentine’s day sorted: romantic indulgence at Fawsley Hall Hotel & Spa
Looking for the ultimate romantic getaway? Editor-in-Chief Katy Sunnassee discovers the ultimate spa experience in Northamptonshire.
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January 7, 2026
Gabby Logan says the key to a strong body is ‘just to start, even if you didn’t exercise in your 20s and 30s’
Broadcaster, podcast host and Menopace ambassador, Gabby Logan, talks to Joanna Ebsworth about the confidence-boosting power of strength training in midlife, and why any movement is a step in the right direction.
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February 9, 2026
I’ve struggled with my sex-life for years — could ADHD be the culprit?
From libido swings to wandering minds, we asked the experts how ADHD affects sex, and why understanding your brain might be the first step to better intimacy.
Latest
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March 6, 2026
5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
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March 6, 2026
Don’t let poor sleep shorten your life expectancy: 5 essential tips to the perfect night’s sleep
We speak to the experts on how constant tiredness might be doing a lot more damage than you think
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March 6, 2026
Forget the ‘sleep divorce’ — could Scandinavian sleep save your relationship?
With many couples increasingly struggling to sleep, this ancient method of bedsharing could be the key to preserving our relationships and catching those all-important 40 winks.
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March 6, 2026
It sounds ominous but ‘dark showering’ could be the solution to many of life’s sleep problems
According to experts, this new trend could be a game-changer when it comes to drifting off better at night. Here's how to try 'dark showering' safely.
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March 6, 2026
Here’s how hypnosis might save your sleep routine
As new research by Hillarys reveals that around 17 million people in the UK are surviving on just 4–6 hours of sleep, we look at why hypnotherapy might be able to fix your bedtime habits
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March 5, 2026
‘Midlife is like a second act’: Denise Van Outen talks impostor syndrome and embracing a new chapter
Multi-talented performer and presenter Denise Van Outen, 51, talks to Jo Ebsworth about battling imposter syndrome, feeling the fear and doing it anyway, and embracing a new chapter in midlife.
Health
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March 6, 2026
5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
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March 6, 2026
Don’t let poor sleep shorten your life expectancy: 5 essential tips to the perfect night’s sleep
We speak to the experts on how constant tiredness might be doing a lot more damage than you think
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March 6, 2026
Forget the ‘sleep divorce’ — could Scandinavian sleep save your relationship?
With many couples increasingly struggling to sleep, this ancient method of bedsharing could be the key to preserving our relationships and catching those all-important 40 winks.
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Fitness
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February 19, 2026
Try the 5-move energising full-body HIIT workout Olympians swear by
Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!
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February 19, 2026
These 6 moves will give you a full-body reformer Pilates workout, WITHOUT the expensive equipment
Reap the strength-building benefits of reformer Pilates – without the expensive kit – in this mat-based workout from instructor Jessica May.
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February 18, 2026
I had no time to work out – until I tried this method
Struggling to find the time to work out? Give the new 10-minute fitness trend, an exercising snacking workout, a go!
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February 18, 2026
Drinking less alcohol could make you fitter and healthier – and even help you lose weight
Stats show that 17.5 million people (and nearly 1 in 3 Brits) planned to take on Dry January this year. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and…
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February 18, 2026
Try these 5 easy, expert-approved lifestyle tweaks to lose weight for good
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
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February 13, 2026
Our need-to-know guide to electrolytes — for workouts AND wellness!
Curious whether electrolytes actually make a difference? We break down how they work, why they matter, and how they can help for exercise recovery. Plus, we reveal 5 of the best electrolytes for workouts and…
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March 5, 2026
Are your workouts increasing your stress? It might be time to try ‘nervous system fitness’
TV Presenter and women's health advocate Cherry Healey looks at the rise of 'nervous system fitness' and how we all need to calm it down — plus, her favourite products and top tips on how…
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February 19, 2026
Try the 5-move energising full-body HIIT workout Olympians swear by
Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!
-
February 19, 2026
These 6 moves will give you a full-body reformer Pilates workout, WITHOUT the expensive equipment
Reap the strength-building benefits of reformer Pilates – without the expensive kit – in this mat-based workout from instructor Jessica May.
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Food
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February 16, 2026
3 South African Stone Fruit Recipes for a Winter Health Boost
Bolster your health this winter with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel.
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February 13, 2026
5 health reset foods to stock up on – plus storage mistakes to avoid
Specialist Dietitian Nichola Ludlam-Raine has partnered with California Walnuts to share the top 5 foods she recommends for a health reset – and the one storage mistake people are making.
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January 7, 2026
10 great reasons to quit drinking in 2026
Sobriety coach Christy Osborne, founder of Love Life Sober, shares why quitting alcohol could be a great way to kick off your health goals this year, before giving her 4 top tips on how to…
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Beauty
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February 18, 2026
Mother’s Day Gift Guide: Top gifts for health, beauty and wellness
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December 11, 2025
Here are our favourite Christmas gifts for 2025 in skincare, homeware, fitness & beauty
From high-end gym gear for your workout buddy to festive crockery for your hostess with the mostest, this selection of gift ideas - from high end to high street - is enough to suit anyone…
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December 11, 2025
Try these winter skincare favourites to keep your skin glowing until spring
With the cold air, winds, and the dry air from indoor heating, it's no surprise our skin craves a little extra TLC at this time of year. Scroll on to find our winter skincare favourites…
Travel
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February 3, 2026
Your Valentine’s day sorted: romantic indulgence at Fawsley Hall Hotel & Spa
Looking for the ultimate romantic getaway? Editor-in-Chief Katy Sunnassee discovers the ultimate spa experience in Northamptonshire.
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January 27, 2026
Reset, float and unwind on Lake Como at The Hilton’s Eforea Spa
Writer Mars Webb's discusses her quest for deep relaxation and rest by the shores of beautiful Lake Como in Italy, at The Hilton Lake Como Eforea Spa Flotation Experience
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December 19, 2025
Health & wellness in Saint Lucia: wild swimming, waterfall hikes and natural therapies
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September 3, 2025
Alpine healing and weight loss at Mount Med Resort
Alice Dogruyol shares her week at Mount Med, and gets a metabolic reset wrapped in alpine luxury.
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July 28, 2025
Yoga Quarter retreat: Tarifa’s hidden wellness gem
Writer Mars Webb discovers the ultimate yoga retreat in a serene Spanish mountain escape, perfect for beginners and experienced yogis alike.
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July 24, 2025
A winter wellness reset at ReBalance Festival in Bath
Awards
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September 11, 2025
Top Santé Awards 2025: The results
Revealing our winners of the Top Santé Health & Beauty Awards 2025 – with even more categories than ever! Scroll on to find out the results.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Body, Hands & Feet Winners
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Skincare Winners
Here are the skincare heroes our Health & Beauty Awards judging panel loved the most! Scroll on to see the winners.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Sun & Tan Winners
Wondering what the best sun and tanning products are? Here are the ones our Top Santé Health & Beauty Awards judges loved the most!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Makeup Winners
Does your makeup need a refresh? Here are the makeup products our Top Santé Health & Beauty Awards judges rated the best!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Tools Winners
Here are the tools the experts on our Top Santé Health & Beauty Awards judging panel loved the most.
Health
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March 6, 2026
5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
-
March 6, 2026
Don’t let poor sleep shorten your life expectancy: 5 essential tips to the perfect night’s sleep
We speak to the experts on how constant tiredness might be doing a lot more damage than you think
-
March 6, 2026
Forget the ‘sleep divorce’ — could Scandinavian sleep save your relationship?
With many couples increasingly struggling to sleep, this ancient method of bedsharing could be the key to preserving our relationships and catching those all-important 40 winks.
-
March 6, 2026
It sounds ominous but ‘dark showering’ could be the solution to many of life’s sleep problems
According to experts, this new trend could be a game-changer when it comes to drifting off better at night. Here's how to try 'dark showering' safely.
-
March 5, 2026
‘Midlife is like a second act’: Denise Van Outen talks impostor syndrome and embracing a new chapter
Multi-talented performer and presenter Denise Van Outen, 51, talks to Jo Ebsworth about battling imposter syndrome, feeling the fear and doing it anyway, and embracing a new chapter in midlife.
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March 5, 2026
The hidden reason women over 40 gain weight: tackle emotional eating for weightloss
What if struggles with weight weren’t really to do with food? Weight loss coach Naomi Holbrook shares her holistic approach to losing weight and gaining health.
