Fitness
Be stronger, fitter and more confident with this clever fitness method
You’ve heard of HIIT, now say hello to HIRT, the resistance training method to make you stronger, fitter and more confident. What if we told you that doing resistance exercise for just 15 minutes, two…
Health
3 Ways to Beat the Flu this Winter
With flu season upon us, we’ve rounded up some of the best ways to protect yourself this winter, as recommended by experts – from how to defeat the virus, to preventing infection in the fi…
Food
60 Christmas gifts – all the health, fitness, food and beauty presents you need
The Top Santé 2019 gift guide has all you need for a healthy (with a few indulgences!), wholesome and beautiful Christmas and New Year. Compiled by Lily Smith STOCKING FILLERS (under £20) bal…
Beauty
Make Christmas shopping extra special by unwinding at The Rena Spa at the Midland in Manchester
Combining some festive shopping with a relaxing spa break is a special way to get started on your present lists, while making sure you give yourself a treat too. Top Santé deputy editor Yvonne Martin …
Travel
9 Ways to Beat Travel Sickness
If going on holiday always starts with a bout of travel sickness, it can make for an unpleasant start to your well-earned break. Herbalist and acupuncturist Steve Kippax offers practical advice to nip…
THE TOP SANTÉ MANIFESTO
At Top Santé we believe every woman had the ability to maximise her health and beauty at any age and regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out.
We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone, or redone, so leave it in the past and focus on what you can change today. Top Santé is here to help you on that path to better health, one small step at a time.
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