June 12, 2026
The ‘healthy’ foods loaded with hidden sugars — and the 6 simple swaps that can make a difference
Experts reveal the everyday ‘health foods’ hiding surprising amounts of sugar and the smarter swaps to try instead.
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June 12, 2026
How to stabilise your blood sugar – without quitting the treats
Glucose helps our brain and body function – but an imbalance can damage our health. Here's why blood sugar control is so important
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June 11, 2026
Kate Rowe-Ham: ‘Little changes can make a big difference to our longevity’
Women’s health coach and bestselling author Kate Rowe-Ham, 49, talks to Jo Ebsworth about her personal battles with disordered eating, perimenopause and ADHD – and how movement and nutrition have helped to heal her health.
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June 9, 2026
I wasn’t making any progress – until I tried this Barre workout
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June 2, 2026
This is how your beauty routine can reduce stress
Katy Sunnassee looks at how to weave a little skincare self-care into your daily routine for a more refreshed and relaxed visage
Latest
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July 18, 2026
Think fruit juice is bad for you? These six have surprising health benefits
Nutritionist Emma Bardwell reveals the six fruit juices that can be good for your health – and explains why they deserve a place in a balanced diet
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July 17, 2026
Alcohol myths debunked: 5 common misconceptions and the truth behind them
When it comes to feeling guilt-free about alcohol, we can be pretty convincing. But is it good for you? Time to debunk the alcohol myths…
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July 17, 2026
Top tips to drink safely in the heat this summer
While alcohol and hot weather aren't the best mix, some of us just can't resist a cheeky one - so we've got the tips on how to drink safely in the heat
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July 17, 2026
Is ‘zebra striping’ the best way to enjoy alcohol in moderation – and stay healthy this summer? We asked an expert
Summer is often a time of indulgence – but it can come at the cost of your health goals. We spoke to addiction specialist Dr Matt Glowiak to find out whether ‘zebra striping’ could actually…
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July 17, 2026
Could your evening drink be ruining your sleep? An expert explains what really happens after a nightcap
If you wake up feeling groggy despite sleeping for hours, your bedtime drink might be the hidden cause. We asked an expert how to protect our sleep without missing out on summer.
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July 16, 2026
These are the best omega-3 supplements for heart health
We round up the best omega-3 supplements - from fish oil to vegan capsules
Health
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July 17, 2026
Alcohol myths debunked: 5 common misconceptions and the truth behind them
When it comes to feeling guilt-free about alcohol, we can be pretty convincing. But is it good for you? Time to debunk the alcohol myths…
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July 17, 2026
Top tips to drink safely in the heat this summer
While alcohol and hot weather aren't the best mix, some of us just can't resist a cheeky one - so we've got the tips on how to drink safely in the heat
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July 17, 2026
Is ‘zebra striping’ the best way to enjoy alcohol in moderation – and stay healthy this summer? We asked an expert
Summer is often a time of indulgence – but it can come at the cost of your health goals. We spoke to addiction specialist Dr Matt Glowiak to find out whether ‘zebra striping’ could actually…
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Fitness
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July 7, 2026
3 simple pelvic floor exercises to help strengthen your abdomen
Fitness expert and PT Joey Bull shares how midlife women can use pelvic floor exercises to strengthen a weakened abdomen
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June 19, 2026
Can’t bring yourself to work out on your period? Female-specific training could be the answer
Get the most from your routine each month and listen to what your body needs with exercise for perimenopause and menopause
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June 15, 2026
Can you do these 5 movements? Experts say they could reveal more about your longevity than you think
Sandra Parsons, author of Age Less, shares the simple tests you can do at home to assess your level of mobility, flexibility and strength – all of which determine your longevity potential – and the…
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June 10, 2026
Feeling emotionally frozen? Try these yoga poses for stress relief
Find emotional freedom by unlocking your chest with yoga for stress relief...
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June 10, 2026
Don’t make it an afterthought: these stretches will save your joints from arthritis
Katy Sunnassee shares her full-body stretch routine to keep your joints fluid and flexible - and it can be done anytime, anywhere
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June 9, 2026
I wasn’t making any progress – until I tried this Barre workout
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July 10, 2026
6 core stability exercises to improve balance, strength and stability
Core Balance ambassadors Nick Jones and Gi Nendick share six core stability exercises that will challenge your stability
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July 7, 2026
3 simple pelvic floor exercises to help strengthen your abdomen
Fitness expert and PT Joey Bull shares how midlife women can use pelvic floor exercises to strengthen a weakened abdomen
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June 19, 2026
Can’t bring yourself to work out on your period? Female-specific training could be the answer
Get the most from your routine each month and listen to what your body needs with exercise for perimenopause and menopause
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Food
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July 10, 2026
Three fresh ways to enjoy Grana Padano in healthy, summery, flavour-packed cooking
Try these delicious, healthy recipes from Grana Padano for the perfect summertime meal.
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July 8, 2026
Seven easy ways to increase your natural supply of GLP-1 without going near a needle – to help you feel fuller for longer
Sasha Watkins, Registered Dietitian and Head of Health at Mindful Chef, shares her top tips for supporting your body's natural GLP-1 production
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July 4, 2026
These 8 ultra-processed foods offer the least nutritional value and the greatest potential harm to your health
Our expert, Dr Max Gowland, reveals the ultra-processed foods you should cut back on - or avoid altogether - for better health.
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Beauty
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July 12, 2026
How to choose the right sunscreen for your skin type, according to a dermatologist
Oily, dry, sensitive or acne-prone? Skincare expert Dr Anna Andrienko explains how to choose the best SPF for your skin, why SPF 50 is often worth it and the sunscreen mistakes that leave you exposed
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July 5, 2026
‘My skin was aging fast — these are the anti-aging treatments I tried to soften wrinkles and restore radiance’
Sophia Christie investigates the anti-ageing treatments designed to soften wrinkles, boost collagen and restore radiance.
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June 29, 2026
Snail mucin, placenta, salmon sperm and more — 5 viral Korean skincare ingredients and how they can transform your skin
We asked an expert to break down the more surprising formulas behind the global craze — and whether they actually deliver results.
Travel
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May 15, 2026
I worked, rested, and improved my wellbeing with a night at Riverhills Health Club & Spa
Editor-in-Chief Katy Sunnassee paired a spa day at Riverhills Health Club & Spa in Ipswich with an overnight stay at the nearby Salthouse Harbour Hotel.
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May 15, 2026
Reinvigorate yourself on a blissful yoga and wellness retreat in stunning Mauritius
Feeling sluggish and fatigued? Writer Donna Richardson escaped to Heritage Le Telfair Golf and Wellness Resort in Mauritius for a yoga retreat to re-energise and banish the busy-ness blues.
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May 15, 2026
‘I visited the Caribbean’s smartest wellness escape, and left feeling better than ever!’
Can a Caribbean escape genuinely improve your sleep, strength and wellbeing? Writer Mars Webb visits BodyHoliday St Lucia to discover how yoga, spa treatments and restorative movement can help us all feel well again.
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May 15, 2026
Rio Perdido: wellness in Costa Rica’s volcanic landscape
At Rio Perdido, wellness comes straight from nature. Writer Mars Webb discovers thermal rivers, volcanic mud rituals and forest meditation hidden deep within a lush Costa Rican canyon.
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April 13, 2026
Watch the London marathon from the Westin London City
Discover comfort and calm in the city at the perfect spot to watch the London marathon – as well as do a spot of running, and then relaxing, yourself!
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March 19, 2026
Can a menopause retreat really help with symptoms? I tried it to find out
Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.
Awards
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September 11, 2025
Top Santé Awards 2025: The results
Revealing our winners of the Top Santé Health & Beauty Awards 2025 – with even more categories than ever! Scroll on to find out the results.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Body, Hands & Feet Winners
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Skincare Winners
Here are the skincare heroes our Health & Beauty Awards judging panel loved the most! Scroll on to see the winners.
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Sun & Tan Winners
Wondering what the best sun and tanning products are? Here are the ones our Top Santé Health & Beauty Awards judges loved the most!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Makeup Winners
Does your makeup need a refresh? Here are the makeup products our Top Santé Health & Beauty Awards judges rated the best!
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September 11, 2025
Top Santé Health & Beauty Awards 2025: Tools Winners
Here are the tools the experts on our Top Santé Health & Beauty Awards judging panel loved the most.
Health
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July 17, 2026
Alcohol myths debunked: 5 common misconceptions and the truth behind them
When it comes to feeling guilt-free about alcohol, we can be pretty convincing. But is it good for you? Time to debunk the alcohol myths…
-
July 17, 2026
Top tips to drink safely in the heat this summer
While alcohol and hot weather aren't the best mix, some of us just can't resist a cheeky one - so we've got the tips on how to drink safely in the heat
-
July 17, 2026
Is ‘zebra striping’ the best way to enjoy alcohol in moderation – and stay healthy this summer? We asked an expert
Summer is often a time of indulgence – but it can come at the cost of your health goals. We spoke to addiction specialist Dr Matt Glowiak to find out whether ‘zebra striping’ could actually…
-
July 17, 2026
Could your evening drink be ruining your sleep? An expert explains what really happens after a nightcap
If you wake up feeling groggy despite sleeping for hours, your bedtime drink might be the hidden cause. We asked an expert how to protect our sleep without missing out on summer.
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July 16, 2026
These are the best omega-3 supplements for heart health
We round up the best omega-3 supplements - from fish oil to vegan capsules
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July 13, 2026
The little-known medication side effect many people overlook – and why it could matter more as we get older
Dr Siobhan Brennan shines a spotlight on some little-known issues surrounding medications and why they might deplete your body of certain essential nutrients.
