Fitness
You CAN boost your fitness motivation – here’s how
As February begins, now’s the time that many people find their fitness resolutions wavering. Here, expert Kathleen Trotter shares how to take action to keep on track. We all know we ought to eat less …
Health
Review: Life Lessons Festival at the Barbican Centre
Deputy editor Yvonne Martin visited the Life Lessons Festival at the Barbican Centre, in London, to get some inspiration for body and mind. You’re flawed. I’m flawed. We’re all flawed. And it’s ok, be…
Food
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
Beauty
Embrace your beautiful curls – we show you how
Curls made a huge comeback last year, whether natural or not. Here’s why the trend is here to stay and how to manage your curls so they stay looking their most fabulous and fullsome. We’re in the mids…
Travel
Spa Review: An Oasis of Calm in the Spa City
Freelance writer, Larissa Chapman, heads to The Harrogate Spa at the DoubleTree by Hilton Majestic Hotel, Harrogate for a relaxing facial. I arrived at the grand 119-year-old building of the Majestic …
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