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Many women struggle with what experts have dubbed ‘mild’ or ‘day-to-day’ anxiety. Daily stressors – from work deadlines and finances to home life and parenting – can build up to create an underlying sense of unease. Over time, it can start to chip away at your sleep quality and impact your daily life. Below, we’ve rounded up some stress relief supplements and natural herbal remedies, including support for hormonal changes, which can help to ease mild anxiety symptoms, support mood stability and promote relaxation.
Kalms Traditional Herbal Medicinal Products (from £5.99, kalmsrange.com)
Over two-fifth of women (44%) say they ignore or ‘push through’ day-to-day anxiety symptoms, despite the knock-on impact this can have on sleep, confidence, work and relationships.(i)
Kalms offers a range of traditional herbal medicinal products used for the temporary relief of symptoms associated with mild anxiety, stress and sleeplessness, exclusively based on long-standing use as traditional remedies. Built on over 50 years of heritage, the products include ingredients such as lavender oil and valerian root. Always read the label.
(i) Day to Day Anxiety and Sleeplessness Survey. A nationally representative study involving 2,000 UK adults aged 18+. Conducted by Censuswide, commissioned by Kalms Herbal Remedies. February 2026.
Brainwave Nootropics (£29.99, hollandandbarrett.com)
Modern life demands resilience and clarity. Brainwave Nootropics blends carefully selected natural botanicals, vitamins and minerals to support mental performance, calm, restorative sleep and immune function. Ashwagandha, Lion’s Mane and L-Theanine form the basis of this research-informed formula. Available exclusively online at Holland & Barrett.
Arella Pause (£40 for 30-day supply with subscription, arella-beauty.co.uk)
Arella Pause supports women navigating perimenopause and menopause-related mood changes and stress. This convenient single-serve liquid supplement helps restore balance, ease hot flushes, stabilise mood and support energy, and can be taken alongside HRT. Also available at Harrods Pharmacy and online at Holland & Barrett.
Unbeelievable Health Bee Calm & Bee Rested Supplements (£15.99, hollandandbarrett.com)
Natural help for anxiety, agitation, stress & sleep. Bee calm & Bee rested supplements are formulated by nutritionists combining highest quality plant-based ingredients shown to help restore calm, improve mood and help sleep. They contain no fillers or excipients.
New Nordic Ashwagandha Gummies (£28.99, newnordic.co.uk)
Find your calm with New Nordic Ashwagandha Gummies, a convenient, great-tasting way to support relaxation and balance. Formulated with adaptogenic ashwagandha, they help reduce stress, improve focus, and promote emotional well-being, making it easier to stay centered and resilient throughout your day.
