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Cut through the nutrition noise with Zespri™ Kiwifruit.
If you’ve ever felt confused about what to eat, you’re not alone. From social media trends to conflicting headlines, we’re constantly told what’s “good” or “bad” for us, with very little consistency in the messaging.
One day it’s about cutting carbs, the next it’s about avoiding sugar or following the latest wellness routine. The result is a sense that healthy eating has to be complicated, when in reality, the opposite is often true.
At its core, good nutrition doesn’t need to be about extremes or constant change. It’s about giving your body what it needs to function well – consistently, simply and sustainably.
That’s where the idea of choosing foods that are naturally packed with nutrition becomes so valuable. And that can start
with something as simple as having one Zespri™ Kiwifruit each day.
NATURALLY NUTRIENT-DENSE AND EASY TO ENJOY
Zespri™ Kiwifruit is packed with nutrition, naturally. Rich in vitamin C, folate, potassium and fibre, these delicious fruits
deliver the key nutrients that support your body and mind in meaningful ways.
Whether you choose varieties SunGold™ or Go Green, each Zespri™ Kiwifruit is packed with nutrition. Zespri™ SunGold™ is one of the most nutritious fruits you can eat, bursting with vitamins and minerals, including vitamin C, fibre and folate.
In fact, just one SunGold™ Kiwifruit provides over 100% of your recommended daily intake of vitamin C.*
Naturally rich in dietary fibre,* green kiwifruit supports digestive health and helps maintain balance day to day. In fact, according to guidance from the British Dietetic Association, eating two to three green kiwis a day can also help support
constipation management.
WHY ARE THESE NUTRIENTS SO IMPORTANT?
- Vitamin C and folate help reduce tiredness and fatigue, supporting more consistent energy levels when you’re feeling run down – whether a midafternoon dip or a general sense of low energy – helping you feel more like yourself again.
- Vitamin C and folate contribute to normal psychological function, supporting mental clarity and emotional balance,
highlighting that how you feel day to day is shaped by both physical and mental wellbeing. - Fibre supports digestive health, promoting overall wellbeing from theinside out.
MAKING NUTRITION SIMPLE
In a world full of noise, it’s easy to focus on what we should remove from our diets, rather than what we might be missing. But the most effective approach is often the simplest: focusing on foods that are naturally packed with nutrition, without complicated rules or restrictions.
Zespri™ SunGold™ Kiwifruit is a perfect example. It’s convenient, requires no preparation, and can be enjoyed in a variety of ways, whether as part of breakfast, as a mid-morning snack, or something light and refreshing later in the day. Its naturally sweet and juicy flavour feels like a treat, while quietly delivering the nutrients your body needs.
Supporting your wellbeing doesn’t have to be overwhelming. Small, consistent choices, like adding nutrient-rich foods to your routine, can make a meaningful difference over time. No extremes, no pressure, just everyday habits that help you feel balanced, energised and more like yourself.
QUICK WAYS TO ADD ZESPRI™ SUNGOLD™ KIWIFRUIT TO YOUR DAILY ROUTINE:
- Post-workout: a refreshing, nutrient-rich addition after your training session.
- Breakfast: slice over your yoghurt or porridge.
- On-the-go: eat whole with the smooth, hairless skin on.
- Afternoon: a natural alternative to sugary snacks.
Zespri™ SunGold™ Kiwi & Chia Seed Breakfast Bowl Recipe
SERVES 4
Ingredients
- 5 Zespri™ SunGold™ kiwis
- 450g frozen strawberries
- 90g rolled oats
- 30g chia seeds
- Few drops of vanilla essence
- 250ml almond drink
- 40g almonds
Method
- Peel and dice 4 kiwis.
- Put them in a blender along with the strawberries (put some strawberries aside for decorating), oats, chia seeds (put some aside for decorating), vanilla and almond drink. Blend until the mixture takes on a creamy texture.
- Place the mixture in 4 bowls and decorate with strawberries, chia seeds, chopped almonds and the rest of the diced kiwi.
WHERE TO FIND ZESPRI™ SUNGOLD™ KIWIFRUIT:
Look out for the Zespri™ sticker at selected UK retailers, or for our Zespri™ SunGold™ branded packs in Tesco. To find out more about Zespri’s sustainability and try more recipes, visit zespri.com.
*ZESPRI™ SUNGOLD™ KIWIFRUIT IS HIGH IN VITAMIN C (152MG PER 100G) AND FOLATE (82ΜG PER 100G) AND IS A SOURCE OF POTASSIUM (298MG PER 100G) AND FIBRE (2G PER 100KCAL). ZESPRI™ GREEN KIWIFRUIT IS HIGH IN VITAMIN C (88MG PER 100G), FOLATE (73ΜG PER 100G) AND FIBRE (4.3G PER 100KCAL), AND IS A SOURCE OF POTASSIUM (300MG PER 100G).
