May 11, 2026
Want a better night’s sleep? Experts say these are the best supplements to improve your shuteye
We recommend the best supplements for sleep - to help rest your mind, body and soul
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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May 8, 2026
This is how a low carb diet improved my hormone balance
Pauline Cox explains the low-carb diet benefits - and how this lifestyle can balance your hormones at any age
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May 8, 2026
Feeling stressed? Try these 8 supplements for mental wellbeing
There may be parts of your day-to-day that are causing more trouble than you realise - so why not consider supplements for mental wellbeing?
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May 8, 2026
World Ovarian Cancer Day — these are the subtle signs and symptoms of ovarian cancer you need to be aware of
Around 1 in 50 women in the UK will develop ovarian cancer in their lifetime, so being aware of the symptoms is crucial. We spoke with the experts to find out everything you need to…
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May 8, 2026
Home inspiration: Give your windows a makeover with Just Shutters
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May 7, 2026
‘Stress was disrupting my gut (and giving me IBS symptoms)! Here’s what helped…’
For IBS Awareness Month, we asked nutritionists and gut experts to explain the connection between our bellies and brains, and why taking a holistic approach is key when it comes to staying calm.
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May 5, 2026
Hearing loss and dementia: Why difficulty understanding speech could be an early warning sign
We discover the link between hearing loss and dementia, as new studies report that difficulty hearing speech could be a risk factor
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May 1, 2026
It might seem like the latest craze but these ashwagandha supplements helped me feel less stressed
If you’re feeling stressed, adaptogens could help. Promote inner calm with our pick of the best ashwagandha supplements...
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May 1, 2026
What is the ‘Nonnamaxxing’ viral trend, and could it really be the key to long-term weight loss?
Slowing down, eating simply, and walking more — an expert explains the appeal of this back-to-basics trend.
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April 30, 2026
How to reduce stress: These are the strategies that actually work
To get a better understanding on how to reduce stress, I spoke to Dr Kenneth Ro about why you need to learn how to regulate it, not avoid it…
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April 29, 2026
Intimate health is a lot more important than you think – here’s why
When it comes to intimate health, many women feel unsure about what’s normal. To find out more, I spoke to Nutritional Therapy Practitioner Ella Kaur...
