July 7, 2026
5 magnesium supplements for sleep, anxiety and muscle cramps
Whether you suffer from muscle cramps, anxiety or insomnia, magnesium could offer relief. Here’s our pick of the best magnesium supplements
Advertisement
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
-
-
July 6, 2026
The best nootropics for focus: experts reveal the over-the-counter ingredients that may help improve concentration
We take a look at the nootropic ingredients experts recommend for better focus and concentration, and which supplements to try.
-
July 3, 2026
Why women are turning to medical weight loss in 2026 – and what the data actually shows
-
July 3, 2026
Not just for workouts: Why every woman should try creatine for brain health, strength, and perimenopause
We caught up with the experts to debunk the myths around women's health and creatine to help you make an informed decision.
-
July 1, 2026
Menopause sleep problems: why they happen and how to sleep better in midlife
-
July 1, 2026
How to spot if a friend or family member is being controlled by their partner — and what you can do to help
We asked therapist and writer Dr Deborah Vinall how to spot the signs of coercive control, and how we can help a loved one in need.
-
June 30, 2026
The walking habit that helped me lose weight and feel better every day
Alice Dogruyol looks at how walking for weight loss can be hugely beneficial...
-
June 28, 2026
The everyday habits that could help you navigate menopause with more confidence
Jo Webber looks at the ayurvedic tweaks for menopause symptoms relief...
-
June 26, 2026
ITV’s Dr Amir Khan shares five signs and symptoms you could have an iron deficiency, one of the most common blood disorders
Popular GP Dr Amir Khan has highlighted his top five key symptoms that could indicate iron deficiency
-
June 25, 2026
Why do women feel the effects of a heatwave more than men – and what can they do to cope?
Women’s health expert and GP Dr Ginni Mansberg explains why women often find it significantly harder to cope in a heatwave
-
June 24, 2026
‘My gut health is terrible and I feel terrible. What can I do to fix it?’
Our three wise women share their perspectives and offer advice on improving your gut health and helping to solve this huge part of the health puzzle.
