Alcohol might feel like the answer to help you get to sleep at night, but it’s far from ideal, says William Porter, an ex-paratrooper, solicitor and sobriety expert and now author of new book Al…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
The truth behind period tracking apps
As technology advances, more women are choosing to track their monthly cycles using period apps, which can offer helpful predictions on menstruation, PMS and ovulation. However, what many women may no…
4 ways to overcome anxiety and boost low mood
ADVERTISEMENT PROMOTION Anxiety is a very normal and common response caused by stress or danger. When we are exposed to threats in our environment, our body activates the ‘fight or flight’ response wh…
Top benefits of CBD oil – for, mind, body and soul!
ADVERTISEMENT PROMOTION Find out how to nurture your mind body and soul naturally with high-quality CBD oil products from hapihemp… CBD oil has become an increasingly popular choice for supporti…
3 steps to a slimmer waist – expert advice from a Naturopath
ADVERTISEMENT PROMOTION Get a slimmer waist and discover a healthier, more energised you with these top tips from Naturopath and CNM lecturer Gemma Hurditch. The importance of a slimmer waist is not s…
Naturopathy advice to reduce eczema and sleep better
Advertisement promotion Naturopathy expert Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine, shares her advice on eczema and sleep difficulties. Q) The skin under my eye…
Sleep tips from top health college
Sleep advice from Rosie Weston, Nutritional Therapist and College of Naturopathic Medicine Graduate. Q) I get off to sleep quickly but often wake in the small hours and struggle to get back off until …
8 Ways to Master the Menopause
The heat of summer combined with the symptoms of menopause may leave you feeling hot, uncomfortable, and frustrated. With temperatures set to rise further this weekend, we’ve rounded up some of our fa…
Back pain treatment rated highly effective
Wellness Maestro Nolan Sunnassee reviews IDD Therapy at the Mayfair Clinic in London. Back pain affects millions of people and can really disrupt your life. I slipped two discs about ten years ago (L…
Our Favourite Plastic Free Beauty and Wellbeing Products!
It’s Plastic Free July! We’ve rounded up our favourite plastic-free products so you can live a more environmentally-friendly lifestyle… Plastic Free Haircare Biovene Barcelona’s Sham…
