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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
How to recover well after exercise
Sponsored post By guest contributor Daniela Lawler, graduate in nutritional therapy from the College of Naturopathic Medicine. It’s great to swap the couch for road running, or a trendy HIIT ses…
An ancient meditation to help you stay slim and stress-free!
By guest contributor Will Williams, teacher of Beeja Meditation On a typical day, you might wake up and within seconds be on email or social media, or watching the news, then rush to work and spend a …
Rest your brain for better quality sleep
For optimum sleep at night your brain needs downtime during the day. Find out why – and how best to get it! Have you ever found yourself so engrossed in reading or enjoying a pastime and next thing yo…
Clear your house, clear your mind
Spring is here and with it, the urge to purge. Clearing out your clutter can be liberating, and the science is stacking up to prove it can have tangible mental health benefits, making you happier and …
Ten top tips for a better night’s sleep
Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need between seven and nine hours of sleep but the exact amoun…
The health benefits of spending time by the sea
Spending time by the sea has been shown to help us feel happier, healthier, calmer and more creative. Most of us recognise the calming effect of a walk along a beach. Victorian doctors used to prescri…
Editor’s Choice: Katy’s health, beauty and food finds… all in orange!
Top Santé’s editor Katy Sunnassee curates a selection of her favourite health, fitness food and beauty finds – all in springy, zingy orange! Moisturising hand cream for dry hands I now wash my hands t…
Designer Kelly Hoppen: How I stay fit in my 50s
Businesswoman, former Dragon’s Den star and interior designer Kelly Hoppen, 59, talks about how she stays fit and healthy. Interview by Jane Oddy. Kelly Hoppen’s exercise routine I love e…
The secret to a whiter smile!
Puckering up with your partner is a great way to lower your stress levels and get a wellbeing boost, because kissing, like cuddling, causes the release of your body’s natural endorphins, such as the f…