July 17, 2026
Top tips to drink safely in the heat this summer
While alcohol and hot weather aren't the best mix, some of us just can't resist a cheeky one - so we've got the tips on how to drink safely in the heat
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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July 17, 2026
Is ‘zebra striping’ the best way to enjoy alcohol in moderation – and stay healthy this summer? We asked an expert
Summer is often a time of indulgence – but it can come at the cost of your health goals. We spoke to addiction specialist Dr Matt Glowiak to find out whether ‘zebra striping’ could actually…
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July 17, 2026
Could your evening drink be ruining your sleep? An expert explains what really happens after a nightcap
If you wake up feeling groggy despite sleeping for hours, your bedtime drink might be the hidden cause. We asked an expert how to protect our sleep without missing out on summer.
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July 16, 2026
These are the best omega-3 supplements for heart health
We round up the best omega-3 supplements - from fish oil to vegan capsules
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July 13, 2026
The little-known medication side effect many people overlook – and why it could matter more as we get older
Dr Siobhan Brennan shines a spotlight on some little-known issues surrounding medications and why they might deplete your body of certain essential nutrients.
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July 11, 2026
Taking supplements at the wrong time? Here’s when to take 7 of the most popular ones
A registered nutritionist explains when to take your supplements to maximise absorption, support recovery and get the best results
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July 9, 2026
5 of the best immune support supplements
We round up the best immune support supplements to strengthen your defences
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July 7, 2026
5 magnesium supplements for sleep, anxiety and muscle cramps
Whether you suffer from muscle cramps, anxiety or insomnia, magnesium could offer relief. Here’s our pick of the best magnesium supplements
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July 6, 2026
The best nootropics for focus: experts reveal the over-the-counter ingredients that may help improve concentration
We take a look at the nootropic ingredients experts recommend for better focus and concentration, and which supplements to try.
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July 3, 2026
Why women are turning to medical weight loss in 2026 – and what the data actually shows
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July 3, 2026
Not just for workouts: Why every woman should try creatine for brain health, strength, and perimenopause
We caught up with the experts to debunk the myths around women's health and creatine to help you make an informed decision.
