With flu season upon us, we’ve rounded up some of the best ways to protect yourself this winter, as recommended by experts – from how to defeat the virus, to preventing infection in the fi…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
New report says our health is being compromised by ‘cocktail of chemicals and pesticides’
A new report has exposed how mixtures of pesticides commonly found in UK food, water and soil may be harming the health of both humans and wildlife… Released by PAN UK and the Soil Association, …
5 Tips to Avoid Long-Term Effects of Modern Workstations
A recent report from the Daily Mirror has revealed the potential long-term impacts of modern workstations on our bodies. Scientists have demonstrated what office workers may look like in 20 years̵…
Editor’s Choice: The Best in Health, Beauty and Fitness, all in Gold!
Editor Katy rounds up her favourite products in heath beauty and fitness, all in bedazzling gold! VOYA Non-Toxic Candles Made with soybean and rapeseed oil – no polluting petroleu…
Look after yourself if you get a cold
ADVERTISEMENT PROMOTION Do you force yourself into work when you have a cold? The growing trend for presenteeism is taking a toll on our wellbeing, reveals recent research. In 2016, coughs and colds w…
SPA REVIEW: 24 hours to complete relaxation at Moddershall Oaks Country Spa Retreat
If time is tight, you can pack a lot of relaxation into a single day at this modern spa. Deputy editor Yvonne Martin unwinds on a perfect autumn escape. Taking a dip in an outdoor spa pool with an ope…
Katy’s Black Friday buys for health, beauty and fitness…
Top Santé’s Editor Katy Sunnassee curates some of her favourite health, beauty and wellbeing finds all in midnight black – just in time for Black Friday! Watermans GrowMe Hai…
60 Christmas gifts – all the health, fitness, food and beauty presents you need
The Top Santé 2019 gift guide has all you need for a healthy (with a few indulgences!), wholesome and beautiful Christmas and New Year. Compiled by Lily Smith STOCKING FILLERS (under £20) bal…
5 ways to reduce stress today!
We’re looking at ways to boost your levels of dopamine, the happy hormone, to help you feel calm in body and mind. Make time to meditate Numerous studies show meditation can have a positive impact on …