August 23, 2026
I was having a rosacea flare-up every summer – until I tried these 5 beauty products to minimize it
With rosacea flare-ups more common in the summer months, we look at why this is and how to minimize rosacea flare-ups naturally
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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August 18, 2026
Pain, low mood, anxiety and more – could magnesium be the secret to tackling troublesome PMS symptoms?
PMS symptoms don’t have to be something you just have to deal with. We look at why magnesium could be the secret ingredient to reducing symptoms around your period.
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August 13, 2026
7 moles you should never ignore: The silent signs of skin cancer most people miss (and how to check yours)
With the number of UK melanoma cases rising above 20,000 for the first time, Dr Tim Cunliffe discusses the moles you should never ignore
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August 12, 2026
Stop diabetes before it starts: How to reverse type 2 diabetes with exercise
Can you reverse type 2 diabetes with exercise? We speak to Kate Rowe-Ham to find out why being active is one way to swerve diabetes type 2
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August 10, 2026
Feeling sluggish? These are the best iron supplements to give you an extra boost
Feeling fatigued? You may be iron deficient. Top up your intake with our pick of the best iron supplements
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August 9, 2026
Could changing your mealtimes help you live longer? Why intermittent fasting may be more powerful than you think
Doctor Avanti Kumar-Singh explains how combining intermittent fasting with Ayurvedic wisdom may help improve gut health, stabilise blood sugar, boost energy and encourage healthy ageing.
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August 7, 2026
The overlooked reason couples often gain weight together — and how to keep healthy habits without missing out
A behavior change expert explains why weight gain is common in new relationships, and how to prevent it without putting your romance on hold.
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August 5, 2026
Feeling a little lacklustre? Here’s why you should add vitamin B to your diet
Put a spring in your step this season and overcome heat fatigue with our pick of the best vitamin B complex supplements
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August 4, 2026
Beat the summer bloat: 6 gut health supplements to keep your digestion on track
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August 4, 2026
Could harmful microplastics be building in your body? Here are 6 things experts recommend to reduce your exposure
From your kitchen to your living room, discover the simple lifestyle changes that could make a meaningful difference to your level of microplastic exposure.
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July 28, 2026
Which herb is best for bloating, IBS or acid reflux? An expert explains what your gut really needs
Corin Sadler shares six powerful herbs that may support better digestion, ease stomach discomfort and help your gut function at its best.
