ADVERTISEMENT PROMOTION Jo Saunders, a nutritional therapy graduate from the College of Naturopathic Medicine, talks about how her life changed after studying at CNM. CMN not only provides a brillian…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
7 ways to help beat type 2 diabetes
Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance. 1. Sleep on it Sleep is crucial for mental and physical repair. Poor sleep leads to increased cortisol, whic…
Low-carb living with Atkins
ADVERTISEMENT PROMOTION Cut down on carbs while still enjoying delicious recipes and indulgent treats with the Atkins diet. Are you keen to try a low-carb diet but not sure where to start? Whether you…
Top 5 Eco-Friendly Sanitary Products
Vaginas are the most absorbent parts of our bodies, so what we put into or around them matters! It is estimated that the average menstruating woman uses 12,000 tampons in her lifetime, many of which h…
Top 10 Creams for Eczema Awareness Week (16-22 September)
With it being Eczema Awareness Week, Top Sante’s editor Katy Sunnassee has been researching and testing some of the latest creams designed to help soothe troublesome flare-ups. Eczema, also know…
Mindful Drinking – Should You Be ‘Cutting Back’?
While many of us love a glass of wine at the end of the day, new research from Drinkaware surveying 3,000 UK adults aged 40-64, shows that most mid-life drinkers think that cutting back on their drink…
Editor’s Choice: Health, beauty and wellbeing products all in brown!
Editor Katy curates some of the best in health and wellbeing in autumnal shades of brown. Ariat Skyline Summit GTX Hiking Boots Created with full-grain leather and rugged nylon panels, t…
Editor’s Choice: Health, beauty and wellbeing products all in silver!
Editor Katy curates some of the best in health and wellbeing in shimmering shades of silver… Morning Glamour – Silver Satin Pillowcase Wake up frizz-free every morning! This Satin …
Managing Your Relationship with Food: Why Crystals and Essential Oils Should be in Your Wellbeing Toolbox
Bunmi Aboaba, a Recovery Coach who specialises in Food Addiction, explains why crystals and essentials oils could change your life for the better… An Unhealthy Relationship with Food Poor…
5 ways to beat colds and flu this year
Try our tip tips for staying fit and well through autumn and beyond. Get a healthy dose of D Vitamin D is essential for strong immunity. It’s particularly powerful at preventing upper respiratory trac…