Which natural cold and flu remedies work best? Tips for fighting off colds and flu the natural way, with these expert-recommended remedies from Dr Sarah Brewer. Does Vitamin C cure colds and flu? Vita…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Why have I put on weight?
If you’ve put on weight recently without changes to your diet or exercise regime, it can feel very frustrating. But unexplained weight gain could potentially be a symptom of an underlying medical issu…
Balance your hormones with adaptogens
Discover the power of ancient adaptogens and how they can help you navigate the menopause with ease. What are adaptogens? if you’ve heard the word adaptogen being bandied around recently but aren’t re…
What is the low FODMAP diet?
Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…
Constipation: what you NEED to know
Constipation is a common problem for gut health, but there are lots of simple remedies to try. Constipation treatment news Mangoes: the incredible constipation treatment! So much for an apple a day ke…
What is leaky gut syndrome, and could I have it?
What is leaky gut syndrome? Leaky gut, also known as intestinal permeability, is a problem with the inside of the bowel, where the cells making up the mucosal barrier become less effective. The barrie…
Everything you need to know about astrology
If you’ve ever wondered where the tradition of astrology stems from, or what your star sign really means, read on to discover more! My Path Astrology Rebecca Gordon is a professional astrologer,…
The amazing health benefits of mint
Not only is the garden herb easy to grow, but adding mint to your meals (or Pimm’s!) can have some incredible benefits for your health. From fresh breath to relief from sickness, it’s trul…
Could breathwork change your life?
Discover breathfulness or breathwork with these easy exercises, and you’ll feel calmer and happier in no time Fresh sea air whipping through your hair as you stroll along the seafront, the heady…
How to treat a bunion
Anyone who’s suffered from a bunion will tell you – they are a right pain! The most common forefoot problem in adults, they are more common in women and difficult to treat without surgery.…