1. Meditate Brain function and energy can be much improved by meditation, according to a study from the University of Waterloo, and another study from Case Western Reserve University found that it im…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Vitamin supplements – which are best, pills or liquids?
With a plethora of vitamin sprays and gels entering the supplement market, we ask, are they better than the tablet form? Top Santé investigates. THE CASE FOR LIQUID SUPPLEMENTS Absorption: The main re…
Discover the mineral that can really help you relax
It’s one of the best nutrients for fighting stress and helping you relax, yet one in five of us don’t get nearly enough. Here’s everythingyou need to know about magnesium. We all know meditation, a go…
Strengthen your immune system with the right kind of exercise
When it comes to keeping your immune system strong, exercise can definitely help – but could too much be a bad thing? Running, lifting, throwing, twisting; whatever your exercise of choice, no doubt y…
Discover why doing nothing is great for your health!
Find out how doing nothing, or “niksen” as the Swedes call it, can improve your health. It began with Denmark’s hygge, the delightfully indulgent concept of getting cozy – think candles, blankets, roa…
‘I launched my dream business and got the lifestyle I always wanted thanks to CNM’
Lauren Windas, naturopathic nutrition graduate from the College of Naturopathic Medicine talks about how CNM changed her life. What I especially loved about CNM’s course was that it really helped me u…
Time to talk about the menopause – real women’s stories
Harriet Powell, 49, a classical singer and author of The Menopause Monologues shares her experiences, plus those of others, for World Menopause Day this month. I was finishing a creative writing class…
Could coffee help keep you slim?
A coffee a day could be one of the simplest ways to help drop unwanted pounds according to a recent study. It’s time to put the kettle on! Coffee has always had a mixed review when it comes to headlin…
Boost your wellbeing with a walk in the rain
It’s time to re-invent the way we perceive drizzly autumn days and discover what a stroll in the rain can do for our health and wellbeing (which, it turns out, is a lot!). The scent calms your body an…
Beat Back Pain for Good
Discover how to support your spine with the latest products, tips and studies. On-the-go! Kaia – The Key to an ‘Appy Back! With so many of …