Deputy editor Yvonne Martin seeks out some relief from muscle tension, aches and pains with the decades old technique that works on your fascia. ‘Would you like to sleep on a firm bed? On a lilo float…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Why you still might not be getting all the nutrients you need
ADVERTISEMENT PROMOTION Investigations carried out by scientists have proposed optimum levels of nutrients for good health. However, most people do not achieve such levels and so have what we refer to…
Eat your way to a healthier heart
If you want to reduce your risk of developing heart disease, eating the right foods can go a long way to help. Heart disease kills more than twice as many women as breast cancer. Latest figures from t…
RETREAT REVIEW: A place to feel good about the menopause
Deputy Editor Yvonne Martin heads to France for a week to stay at a retreat designed for women entering menopause, and connects with like-minded souls. Sitting around the dinner table, the conversatio…
SPA REVIEW: Modern, relaxed vibe, at exceptional Sussex spa
A busy week, an early start and several hours on the road, made arriving at South Lodge Hotel and Spa, near Horsham, in Sussex, particularly welcome. And what was even better was that the massage I’d …
5 Signs You Might Have Kidney Cancer
Kidney cancer the 7th most common cancer in adults in the UK, with more than 12,500 new cases diagnosed each year. However, many people don’t know what warning signs to look out for – especially becau…
“I Reversed My Stage 4 Cancer” – Dr Nasha Winters talks holistic healthcare on World Cancer Day
This World Cancer Day (Feb 4, 2020) naturopathic oncologist Dr Nasha Winters talks to Top Santé’s editor Katy Sunnassee about cancer: what it is, why emotions play a huge part in its formation, …
6 ways to flourish this February
Get yourself prepped for a fabulous spring with our guide to maximising the final weeks of winter. As winter lingers on, it’s easy for motivation levels to dip. We’re big fans of some soul-soothing hi…
My course at CNM was a life changer
College of Naturopathic Medicine nutritional therapy graduate Carli Foster explains how her studies gave her the sense of purpose she needed. Life is too short to feel stressed and miserable. It’s imp…
Dr You: 10 Self Health Checks You Can Do At Home
Home health test kits have burgeoned over the past year and look set to continue to grow in 2020. Here are the ones worth doing, as well as those you can swerve! From gonhorrea to gut health – there’s…