Easy tips to help you keep your heart healthy – and even age-proofed! We’re big believers that age is just a number. When it comes to heart health, however, the numbers do matter. The difference…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Easy ways to improve your gut health today!
Improving your gut health can be as easy as adding (or removing) certain foods from your diet, trying a new type of exercise or taking a probiotic. As anyone who’s ever had a bloated or sore stomach w…
Actress Tamsin Outhwaite on how she stays in shape
Eastenders actress Tamzin Outhwaite on cooking from scratch, hot yoga and saying no to Botox, in an interview with Jane Oddy Tamin Outhwaite’s diet I’m pretty healthy and food is an important pa…
Do I need Omega-3 supplements?
With latest reports showing little to no benefit for our hearts, we ask – are omega-3 supplements really worth taking? What is omega-3 and what are its health benefits? Omega-3s are a group of long ch…
Yoga to help with IBS, bloating or digestion problems!
Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for tummy troubles. Improved digestion through yoga During times of anxiety your parasympathe…
16 surprising health benefits of gin!
Love a tipple? There’s no need to feel guilty as a (moderate) dose of gin could be just what the doctor ordered! Here’s a round up of the humble juniper-based drink’s health benefits. Gin is made from…
Embrace winter weather – the Scottish way!
Shrug off the January blues by embracing coorie – the Scottish art of cherishing all things cosy, and channeling the natural world to feel happy… With this being one of the darkest, coldest months, th…
Lower your blood pressure in just 16 weeks
Worried about your high blood pressure? If your numbers are looking unhealthy, we’ve got good news for you, as it turns out you can lower your blood pressure with some easy changes in just 16 we…
We review a Medical Grade Foam Mammoth mattress
Our in-depth review of a Medical Grade Foam Mammoth Prestige Express 22 mattress. How comfy is it, did it improve our sleep quality and is it worth the money? We investigate.. Top Santé readers are we…
Could this common spice cure erection problems?
A new cream has been developed that uses curcumin – a chemical found in turmeric – that’s said to help with erectile dysfunction. A team of American scientists have used the chemical, which is known f…