Show the men in your life some love this Father’s Day (21 June) with our top picks of health, fitness and wellbeing gifts for men! From the health and fitness fanatics, to the chefs and foodies, we’ve…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
How to get a good night’s sleep | Expert advice from a Naturopath
Advertisement promotion Naturopathy expert Gemma Hurditch gives her top tips on getting the best night’s sleep, in partnership with the College of Naturopathic Medicine… How much sleep do …
12 tips to improve gut health | for World Digestive Health Day
Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
Why missed dental appointments could risk lives
The Coronavirus lockdown has caused millions of dental appointments to be missed. This could impact the nation’s health long term – including late cancer diagnoses – according to the findi…
International Tea Day: 7 health benefits of drinking tea
Today (May 21) is International Tea Day! To mark the occasion, we hear from the experts who explore some of the hidden health benefits of tea… Order our latest issue of Top Santé here! By Dr Car…
7 tips to manage IBS and reduce stress during lockdown
IBS is believed to affect 1 in 5 of us at some point during our lives, leaving many with painful symptoms such as stomach cramps, bloating, digestive difficulties and more. Therefore we’ve rounded up…
5 Tips For Good Oral Hygiene During Lockdown
Now that we have more time at home, it is the ideal opportunity to cultivate new positive daily habits towards our health. Many people automatically think of diets, exercise meditation etc. but we sho…
Natural advice from CNM on cutting your cancer risk
ADVERTISEMENT PROMOTION Gemma Hurditch is a Naturopath and lecturer at the College of Naturopathic Medicine (naturopathy-uk.com). Q: A family member has just been diagnosed with cancer. Is there anyth…
4 FREE Wellbeing Sessions to Try at Home
It’s so important to be looking after your mental health at the moment. While you’re stuck at home, why not try out one of these FREE online wellbeing sessions… 1) Nicky Clinc…
CORONAVIRUS SPECIAL ISSUE! Order the May Issue Today to Protect Your Health
Our May issue is on sale April 14 2020 but you can click here to pre-order a copy today to make sure you don’t miss it! Get FREE delivery to your door (in the UK) Only £1 delivery outside the …