How much fat does your body need each day? A Top Santè reader asked our expert panel – Is there a minimum amount of fat intake the body needs to function properly? What is fat? Fat is one of the…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Symprove: Our verdict on the gut health supplement
An intrepid team of readers and Top Santé staff have been taking Symprove for the last 12 weeks to improve their gut health. Here’s their review of the supplement. Missed the start of the experi…
Easy ways to improve your gut health today!
As anyone who’s ever had a bloated or sore stomach will know, when your gut health is out of whack, it can throw off your whole life. Here’s our complete guide to what a healthy gut looks and fe…
Watching superhero films makes you a better person!
One more reason to book cinema tickets to the latest blockbuster. Seeing images of superheroes will make you more likely to help people in real life! A new study has found that looking at even subtle …
Love coffee? Science can explain why
If you can’t function without your morning cafetiere, and your Starbucks loyalty card is permanently stamped, you’re clearly a fan of the bitter taste of coffee. But have you ever wondered…
The health benefits of mulled wine
Is there anything that says Christmas more than a steaming mug of mulled wine at a festive market? It turns out the tipple has some genuine benefits for your health too. Red wine is full of cholestero…
You burn 10% more calories at THIS time of day
Did you know that your metabolism burns more calories at certain times of day, even if you’re doing nothing at all? It turns out that during the afternoon and early evening, your body could be b…
Could this common spice cure erection problems?
A new cream has been developed that uses curcumin – a chemical found in turmeric – that’s said to help with erectile dysfunction. A team of American scientists have used the chemical, which is known f…
Strengthen your pelvic floor after kids
Post-natal fitness expert Jane Wake explains how to target and strengthen your pelvic floor. Pregnancy and birth bring with them a whole heap of side effects, including an uproar of hormones, a growi…
Wake up feeling great: health experts share their morning routines
If you’re struggling to wake up on dark mornings, getting into a healthy routine can really help. A relaxed and positive start to the day can have a big impact on your energy, so why not try the…