Whether you suffer from muscle cramps, anxiety or insomnia, magnesium could offer relief. Here’s our pick of the best magnesium supplements
Words: Lily Smith | Images: Shutterstock & various brands
Highly bioavailable
TerraNova Magnesium Complex
Top Sante verdict
These vegan-friendly supplements feature highly bioavailable magnesium bisglycinate, plus a ‘Magnifood’ complex of pyridoxal 5-phosphate, rice bran, oat seed, nettle leaf, pumpkin seed and vitamin B6Pros
- ‘Magnifood complex’ shown to enhance the effects of magnesium
- Bioavailable for easy absorption and daily support
- Includes pyridoxal 5-phosphate for a synergistic formula
- Helps reduce tiredness and fatigue, so you can feel your best
- Supports normal muscle, bone, and nervous system function
Superior absorption
Altrient Liposomal Magnesium
Top Sante verdict
This liposomal supplement contains an advanced form of magnesium, called Magtein, which offers exceptional absorption as it travels straight into the bloodstreamPros
- Suitable for demanding and stressful lifestyles
- Rapidly delivers magnesium to your brain and cells
- Helps keep emotions stable while reducing tiredness and fatigue
- Maintains normal function of muscles and the nervous system as well as healthy bones and teeth
All-natural formula
Wild Nutrition Food-Grown Magnesium
Top Sante verdict
Created using high-quality raw and natural ingredients, these easily digestible capsules contain food-grown magnesium to replicate how the mineral is found in naturePros
- All-natural approach means your body can recognise and absorb the nutrients more easily
- Helps with psychological function, bone, muscle + teeth support as well as nervous system support
- Reduces tiredness + fatigue
High mineral content
Together Health Magnesium
Top Sante verdict
Containing all five natural forms of magnesium, this pure and chemical-free supplement uses sustainably sourced magnesium from an ancient salt lake known for its health-giving propertiesPros
- All five forms of natural magnesium: oxide, hydroxide, sulfate, carbonate and chloride
- Extracted from the mineral-rich Dead Sea
- Gentle on the stomach
Contains zinc and magnesium
Foodspring Zn:Mg
Top Sante verdict
These vegan-friendly supplements contain bioavailable magnesium glycinate and zinc gluconate, plus vitamin B6 and malic acid for improved absorptionPros
- Supports the body’s natural defense system while optimising physical performance
- Unique formula uses highly bioavailable forms of magnesium glycinate and zinc gluconate
- Helps to reduce fatigue and enhance muscle strength
