August 5, 2026
Feeling a little lacklustre? Here’s why you should add vitamin B to your diet
Put a spring in your step this season and overcome heat fatigue with our pick of the best vitamin B complex supplements
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Lily Smith
Freelance content writer and yoga teacher -
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August 4, 2026
Beat the summer bloat: 6 gut health supplements to keep your digestion on track
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July 16, 2026
These are the best omega-3 supplements for heart health
We round up the best omega-3 supplements - from fish oil to vegan capsules
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July 9, 2026
5 of the best immune support supplements
We round up the best immune support supplements to strengthen your defences
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July 7, 2026
5 magnesium supplements for sleep, anxiety and muscle cramps
Whether you suffer from muscle cramps, anxiety or insomnia, magnesium could offer relief. Here’s our pick of the best magnesium supplements
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July 1, 2026
Menopause sleep problems: why they happen and how to sleep better in midlife
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May 22, 2026
7 wellness and beauty rituals to add to your morning and evening routine
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February 16, 2026
3 South African Stone Fruit Recipes for a Winter Health Boost
Bolster your health this winter with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel.
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January 15, 2026
Stay well this winter: 4 supplements for immune support, energy and heart health
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November 20, 2025
Christmas Gift Guide: 10 health and beauty gift ideas to add to your list
Get started on your Christmas shopping - or spruce up your own wish list - with our pick of the best health, beauty and wellness gift ideas.
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October 30, 2025
Cold & flu season: 5 supplements to support your immune system
Give your immune system a helping hand this cold & flu season with our pick of the top supplements and essentials to add to your daily routine.
