We round up the best omega-3 supplements – from fish oil to vegan capsules
Words: Lily Smith | Images: Shutterstock & various brands
Rich in fatty acids and antioxidants
Igennus Healthcare Nutrition Pure & Essential Concentrated Vegan Omega-3 & Astaxanthin
Top Sante verdict
Containing concentrated algal oil, which is cultivated in a closed environment to avoid ocean-borne contaminants, this vegan supplement provides 400mg of DHA and 200mg of EPAPros
- AstaPure astaxanthin offers antioxidant protection for omega-3 fatty acids and your body
- One of the only concentrated algal supplements providing meaningful levels of EPA and DHA
- Fish free omega 3 leaves no footprint on the ocean ecosystem
- Boosts cellular levels effectively
Free from contamination and pollution
Cytoplan Omega 3 Vegan
Top Sante verdict
This vegan-friendly supplement provides the essential fatty acids EPA and DHA, derived from plant marine algae that is safely and sustainably grown in a controlled environmentPros
- A clean, vegan-friendly alternative to traditional fish oil
- Contributes to the maintenance of normal brain function and vision as well as heart health
- Derived from sustainably cultivated marine algae, eliminating the risk of oceanic contamination
Contains multiple omega-3 sources
Nature’s Plus Ultra Omega 3/6/9 Softgels
Top Sante verdict
Powered by a natural blend of non-GMO borage oil, fish oil and flax oil, these easy-to-swallow soft gels provide 412mg of omega-3s, 250mg of omega-6s, plus 134mg oleic acid, an omega-9 fatty acidPros
- Contains vitamin E for added antioxidant benefits
- Contributes to cardiovascular health, healthy skin, joint function and blood cholesterol levels
- An integral component of the healthful Mediterranean diet to support overall wellbeing
- Contributes to the maintenance of normal brain function and vision
