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Menopause

Explore our range of menopause articles, highlighting the daily struggles and the steps we can take to improve our life.

March 21, 2026

8 ways to manage anger during perimenopause

If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.

by @TopSante
March 19, 2026

Can a menopause retreat really help with symptoms? I tried it to find out

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

by Alice Dogruyol
March 17, 2026

Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms

Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!

by @TopSante
March 11, 2026

‘I thought I had a brain tumor… but it was menopause!’

When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.

by @TopSante
March 9, 2026

“I doubt myself a lot of the time and feel overwhelmed” – 5 expert-backed ways to beat perimenopause anxiety

Mindset and fitness coach Sue Tetley looks at ways to stay calm and in control during perimenopause anxiety

by @TopSante
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February 4, 2026

‘My hair was falling out in clumps’: I spoke with experts to discover the link between HRT and nutrient deficiencies

Does taking the contraceptive pill or HRT lead to nutrient deficiencies? We investigated to find out if there's a link.

by @TopSante
February 3, 2026

These are the best menopause and perimenopause supplements for 2026

The world of menopause and perimenopause supplements can be wide and confusing — discover which ones will be best for you and your symptoms with our roundup of favourites.

by Amy Mica Marsden
December 8, 2025

Hormones playing havoc with your weight and shape? Here are 5 ways to blitz the menopause belly

Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

by @TopSante
November 12, 2025

8 things you need to know about HRT — but were too afraid to ask

The world of HRT and fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to discuss the different forms and formulations and what they…

by Katy Sunnassee
November 12, 2025

My anxiety is worse since menopause — here’s the advice I was given

For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.

by @TopSante
November 3, 2025

“I’m calmer and more confident”: 5 reasons to feel positive about the menopause

Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.

by @TopSante
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