April 2, 2026
The gut-mood connection: can your microbiome make you happier?
Could the things we eat actually be the key to improving our mood and increasing our happiness daily? We spoke to the experts to find out.
Advertisement
Gut Health
Discover the amazing secrets of your gut – how the good bacteria within it can help you lose weight, tackle depression and live longer – and how to keep your digestion in tip-top shape.
-
-
April 2, 2026
I never knew rebalancing gut fungi could help me lose belly fat – until now
Learn how the mycobiome diet could help you rebalance your gut fungi and improve digestion, support immunity and even make healthy weight loss easier, plus what you need to eat to lose belly fat.
-
March 16, 2026
6 gut health supplements to boost your microbiome
Support your gut - and by extension, your overall health and wellbeing! - with our pick of the top gut health supplements.
-
February 3, 2026
Out with the new, in with the old: why your gut is asking you to ‘become Chinese’
A TikTok wellness trend is promoting age-old practice and winning millions of supporters. Welcome to the 'becoming Chinese' viral movement
-
July 23, 2025
Could low stomach acid be causing your health issues?
For functional nutritionist and author Pauline Cox, low stomach acid was the unknown problem causing her tiredness, fatigue and anxiety. Learn how she discovered it and what lifestyle changes she made to say goodbye to…
-
July 3, 2025
Tess Daly: ‘I have more energy now than I did in my 20s!’
Strictly Come Dancing presenter and NAIA Beach co-founder Tess Daly MBE, 56, talks to Joanna Ebsworth about her fascination with gut health, the importance of reducing inflammation, and why singing along to a karaoke app…
-
May 29, 2025
12 tips to improve gut health
We hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming 'poop-anxiety'!
-
December 12, 2024
How to support your gut health this festive season
With Christmas just round the corner, the gut health experts from ProVen Biotics are here with some top tips to keep your gut happy over the festive period.
-
September 30, 2024
Managing menopause symptoms by supporting the gut
As experts in gut health, women often ask us if we can help with their perimenopause and menopause-related symptoms - so we thought we’d write an article answering your questions about the gut and vaginal…
-
July 30, 2024
Best gut health supplements: beat bloating & improve digestion
-
April 9, 2024
How to look after your gut health – according to a dietician
