Gut Health

Discover the amazing secrets of your gut – how the good bacteria within it can help you lose weight, tackle depression and live longer – and how to keep your digestion in tip-top shape.

22 probiotic foods to try!

Probiotics (not to be confused with prebiotics!) are live bacteria and yeasts found in certain fermented foods or added to supplements or yoghurts, that can help restore the natural balance of your tu…