April 28, 2026
Here’s how taking your workouts outside can improve not just your fitness but your mental health too
Make the most of longer days and take your fitness routine outside this spring as we take a look at some outdoor exercise benefits...
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Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
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April 27, 2026
6 simple stretches for flexibility this spring
Try these six simple stretches for flexibility, and help keep your joints supple this spring...
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April 24, 2026
Running the London Marathon? Here’s how to recover properly – according to the experts
While sports massages and ice baths sound like the level of marathon recovery needed after 26.2 miles, it doesn’t need to be complicated...
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April 21, 2026
7 moves to get a full indoor workout — using just your stairs!
April showers still hindering your workout? You needn’t go outdoors for your fitness fix when a set of stairs can give you a full workout at home, says PT Sarah Campus.
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April 21, 2026
Here’s why you should try walking for weight loss
Joanna Hall shares wy you should try walking for weight loss...
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April 9, 2026
“Exercising kept me steady during Dad’s illness” — one woman’s story of how fitness carried her through grief
Midlife fitness trainer Kate Rowe-Ham found that staying active helped her maintain a sense of calm amid the chaos when her dad was terminally ill.
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March 9, 2026
Here’s why you should try swimming for fat loss
Dr Susanna Søberg shares why swimming can help you lose weight by activating your brown fat
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March 5, 2026
Are your workouts increasing your stress? It might be time to try ‘nervous system fitness’
TV Presenter and women's health advocate Cherry Healey looks at the rise of 'nervous system fitness' and how we all need to calm it down — plus, her favourite products and top tips on how…
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February 19, 2026
Try the 5-move energising full-body HIIT workout Olympians swear by
Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!
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February 19, 2026
These 6 moves will give you a full-body reformer Pilates workout, WITHOUT the expensive equipment
Reap the strength-building benefits of reformer Pilates – without the expensive kit – in this mat-based workout from instructor Jessica May.
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February 18, 2026
I had no time to work out – until I tried this method
Struggling to find the time to work out? Give the new 10-minute fitness trend, an exercising snacking workout, a go!
